best natural source of high quality protéine? with low carb and fat

best natural source of high quality protéine?
with low carb and fat

  1. 1 month ago
    Anonymous

    >low carb

    • 1 month ago
      Anonymous

      Greek yogurt, 2% strained

      Post body

      • 1 month ago
        Anonymous

        Just watch your moms pornos.

        • 1 month ago
          Anonymous

          A dyel AND a coward ;^)

      • 1 month ago
        Anonymous

        brossif why not pollock instead? double the protein and 10 more cals

    • 1 month ago
      Anonymous

      >low fat

      >high quality protein

      >of

      die

  2. 1 month ago
    Anonymous

    egg-white

  3. 1 month ago
    Anonymous

    fish

  4. 1 month ago
    Anonymous

    She must have a stinky vaginey

    • 1 month ago
      Anonymous

      who cares just look at her

      • 1 month ago
        Anonymous

        Simp

  5. 1 month ago
    Anonymous

    >low fat

    • 1 month ago
      Anonymous

      >i dont eat fat because eating fat makes you fat its in the NAME lmao retard
      There are people who actually think like that.

  6. 1 month ago
    Anonymous

    the humble ribeye steak

    • 1 month ago
      Anonymous

      garden gnomeyork strip is better

      • 1 month ago
        Anonymous

        the humble ribeye steak

        Tri Tip master race

      • 1 month ago
        Anonymous

        No it's not. Ribeye is objectively the best cut.

        A really high end NYS is a good steak but mostly they lack tenderness and another fat content. Also many mid tier strip steaks will still have the band of grizzle around the outside.

    • 1 month ago
      Anonymous

      Love ribeyes but on a cut, steak tips for me until the bulk commences.

    • 1 month ago
      Anonymous

      the king of cuts. having one later

  7. 1 month ago
    Anonymous

    >high quality protein

  8. 1 month ago
    Anonymous

    >women literally cannot resist HWD
    kek

    • 1 month ago
      Anonymous

      What a fucking piss poor attempt at humor. The kek shows low iq as well. Kys.

      • 1 month ago
        Anonymous

        Seething dicklet CHANG

  9. 1 month ago
    SwedishBrorsan

    dont post pics of my future wife

  10. 1 month ago
    Anonymous

    Egg whites, chicken breast, lean cuts of steak, extra lean beef

    Egg whites and chicken breast are like shakes, no additional nutritional value so I lean towards red meat more often

    • 1 month ago
      Anonymous

      Chicken is a vegetable. I know this because girls eat it.

  11. 1 month ago
    Anonymous

    I remember this, imagine both turning her down for sex and then calling the police on her when she throws herself at you naked. What kind of absolute bottom tier gay do you have to be?

    • 1 month ago
      Anonymous

      Someone who doesn't want to be raped? Are you fucking retarded?

      • 1 month ago
        Anonymous

        Men cant be raped by a woman unless they are omega ugly af
        Grow up retard

        • 1 month ago
          Anonymous

          IMAGINE CALLING YOURSELF A MAN AND TURNING DOWN YOUR HOT GIRLFRIEND FOR SEX, YOU MAY AS WELL LOP OFF THAT PENIS AND BUY A PURSE

          >not wanting to get raped by a qt goth gf
          get your test levels checked

          who cares just look at her

          She cute why did he refuse

          In college I dated a very fit girl off the swim team, pretty early on I realized she was HYPER liberal. she would go on tirades about all men being rapists or how women are just as strong as men or whatever. She wanted to wrestle alot, and i would always instantly overpower her and hate fuck her. Every once in a while I would flatout refuse sex and ask if she had consent issues (a term she used frequently) and she would fly into a rage.i stayed with her a very long time because she never asked me for rent, pretty sure her dad paid hers anyway.

          • 1 month ago
            Anonymous

            that sounds like hell on earth, I wouldn't tolerate someone like that in my life even if it meant saving a ton of money short term.

      • 1 month ago
        Anonymous

        IMAGINE CALLING YOURSELF A MAN AND TURNING DOWN YOUR HOT GIRLFRIEND FOR SEX, YOU MAY AS WELL LOP OFF THAT PENIS AND BUY A PURSE

        • 1 month ago
          Anonymous

          gonna guess your a virgin

          • 1 month ago
            Anonymous

            gonna guess you're a chud.

            • 1 month ago
              Anonymous

              >chud
              Is that all you think about? kinda gay bro.

              Post bench

          • 1 month ago
            Anonymous

            Ywnbaw

        • 1 month ago
          Anonymous

          Maybe he is religious

      • 1 month ago
        Anonymous

        >not wanting to get raped by a qt goth gf
        get your test levels checked

    • 1 month ago
      Anonymous

      He had probably already worn it out and she kept coming back for more. I mean at a certain point yeah there just isn't anything left in the tank.

    • 1 month ago
      Anonymous

      She'll be fine. Probably better off than every guy here.

      She's likely borderline. Or in other words...absolute terrible demon from the pits of Hell.

  12. 1 month ago
    Anonymous

    You need carbs to build muscle, it’s an essential macronutrient, so are fats. You need fats, carbs, and proteins for muscle gain. This is why we do bulking and cutting, because you want to optimize your macro nutrient and calorie surplus. Then once you’ve gotten the muscle you can get rid of any fat (it shouldn’t be too much maybe 10-15LBS). Do a proper bulking and cutting cycle, because getting rid of two of your three macronutrients will not do you any good, you won’t properly gain muscle, or lose fat.

    • 1 month ago
      Anonymous

      im cuttin tho

    • 1 month ago
      Anonymous

      greek yogurt = 10g protein per 100g
      egg white = 11g per 100g
      fish = 22g per 100g
      steak = 25g per 100g
      chicken breast = 31g per 100g
      tarantula = 63g per 100g

      you will eat the bugs

      lol funny troll

      • 1 month ago
        Anonymous

        >tarantula = 63g per 100g
        made me google

  13. 1 month ago
    Anonymous

    Dis bro eatin' protein

  14. 1 month ago
    Anonymous

    >natural

    • 1 month ago
      Anonymous

      that's a graph of the function y = -1/x^2, not the limit
      limits (of single variable functions) are values, not functions
      the memey droopy face is caused by x approaching 0, not infinity
      I hate this fucking image

      • 1 month ago
        Anonymous

        Another fish reeled in

      • 1 month ago
        Anonymous

        What the fuck are you on about you autismo narcissist
        as x approaches 0 y nears negative infinity
        the y value is what matters
        what could you possibly have to gripe over?
        dont manufacture issues just so you can demonstrate your mediocre knowledge to no one that cares by pointing it out

  15. 1 month ago
    Anonymous

    Fresh squeezed cum

  16. 1 month ago
    Anonymous

    she should've raped and killed him

  17. 1 month ago
    Anonymous

    >best natural source of high quality protéine?
    Beef.

  18. 1 month ago
    Anonymous

    Totally natural then
    Lean meat

    Processed but mostly natural would be whey protein.
    I also think stuff like greek yogurt is up there too but I haven't checked in a long while. Plain yogurt isn't as pleasant to eat as whey protein though. At least to me. It's very tart and not in a good way. Really prefer it sweetened with fruit or honey or something. But that would be high carb, which you don't want.

    • 1 month ago
      Anonymous

      >Processed but mostly natural would be whey protein.
      its hyper processed garbage full of artificial sweeteners

  19. 1 month ago
    Anonymous

    unironically eat zhe bugs

  20. 1 month ago
    Anonymous

    What a crushing picture. I'd love to have a generic gf want me like that.

  21. 1 month ago
    Anonymous

    deenz

    Basa fillets are good, 100g is like 120 cal or something and has ~20g protein ~3g fat

    • 1 month ago
      Anonymous

      >Basa
      I will pass on the vietnamese catfish

      • 1 month ago
        Anonymous

        You're passing on delicious gains anon

  22. 1 month ago
    Anonymous

    whey or egg white

  23. 1 month ago
    Anonymous

    >hurrr >turning down hot gf
    yeah? maybe think about what she was doing? bpd bitch probably cheated with a moron and the guy didn't want moronaids.

    • 1 month ago
      Anonymous

      This is how Americans think.
      Mentally ill

      • 1 month ago
        Anonymous

        Yeah Americans are all mentally ill at this point, worst part is their mental illness is spreading to Europe which makes no sense. We now have those woke retards complaining about muh slavery muh systemic racism while we literally never had this shit.

        • 1 month ago
          Anonymous

          The US was still lynching while Euros were doing Weimar type shit tho

          • 1 month ago
            Anonymous

            >he thinks the same thing didn’t happen in America

      • 1 month ago
        Anonymous

        If you live in a culturally and ethnically homogeneous country you couldn't possibly understand.

        • 1 month ago
          Anonymous

          I don’t live in one. Americans are just mentally ill, telling each other to get fucked by morons all day and accusing crazy women of fucking morons
          Mentally ill

        • 1 month ago
          Anonymous

          He lives in bongland, where having your wife fuck someone else is an honour and a privilege, and speaking out against it is punishable by law.

          • 1 month ago
            Anonymous

            See there you go again, talking about cuckoldry for pointing something out
            Mentally ill

  24. 1 month ago
    Anonymous

    She cute why did he refuse

  25. 1 month ago
    Anonymous
  26. 1 month ago
    Anonymous

    Egg

  27. 1 month ago
    Anonymous

    God I wish that was me

  28. 1 month ago
    Anonymous

    >protéine
    le fromage sur baguette avec la sauce de pénis

  29. 1 month ago
    Anonymous

    I just found out yesterday about low fat greek yoghurt

  30. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      Damn she looks just like the anime character

  31. 1 month ago
    Anonymous

    Men can only fuck so many times a day
    Women, even if you give them orgasms, can still want more.

    It can be tiring. It’s often an old trope that you stop being a boy and acting like a man when you get married as you are mentally tired from fucking all the time.

  32. 1 month ago
    Anonymous

    on sait bien que tu as fait ce fil pour poster ta photo de merde fils de pute

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