best shoulders exercises?

best shoulders exercises?

  1. 2 weeks ago
    Anonymous
    • 2 weeks ago
      Anonymous
  2. 2 weeks ago
    Anonymous

    The Press.

  3. 2 weeks ago
    Anonymous

    1. Lat raises
    2. OHP if you're straight
    3. Bench if you're bicurious

  4. 2 weeks ago
    Anonymous

    lateral raises. they will cause shoulder pain but there's no other way.

    • 2 weeks ago
      Anonymous

      no they dont wtf

  5. 2 weeks ago
    Anonymous

    lateral raises
    shoulder press
    rear delt flys

  6. 2 weeks ago
    Anonymous

    the only things I specifically do for shoulders are landmine rows and some lateral raises.

    the front gets hit plenty from shit like bench and you don't really need to worry about it.

    • 2 weeks ago
      Anonymous

      traps pic?

      • 2 weeks ago
        Anonymous

        don't have any close ups of it besides on weird snorkeling selfies, posted my shoulders to demonstrate I'm not talking out of my ass.

        • 2 weeks ago
          Anonymous

          Yeah your front delts look like shit compared to the rest of your body. Same shit happened to me I fell for the meme too

    • 2 weeks ago
      Anonymous

      What about rear delts? I don't really feel them working when I do rows, am I fucking up?

      • 2 weeks ago
        Anonymous

        you physically aren't able to row without using them in some capacity so it's pretty fool proof.

        Yeah your front delts look like shit compared to the rest of your body. Same shit happened to me I fell for the meme too

        they're just as developed as any other part of my shoulders, also nice no body posted, nothing you say has any value, this includes every other poster in this thread that hasn't posted themselves.

        • 2 weeks ago
          Anonymous

          >they're just as developed as any other part of my shoulders
          You're on straight copium my friend. I wish I had some of that.
          Your laterals are significantly more developed than your fronts. I don't even know how that's a discussion.
          And I was mostly referring to other parts of your body such as chest/arms anyway. But if that's how you like to cope, then go ahead.
          >Verification not required

          • 2 weeks ago
            Anonymous

            no image attached, didn't read + I mog you to death.

      • 2 weeks ago
        Anonymous

        Rear delt flys and face pulls

    • 2 weeks ago
      Anonymous

      >the front gets hit plenty from shit like bench

      Yet you don’t have a chest

      • 2 weeks ago
        Anonymous

        >why isn't your chest showing in a pose that's supposed to emphasize the shoulder and deemphasize the chest.

        geez I wonder, inbred.

  7. 2 weeks ago
    Anonymous

    >db ohp
    >Arnold press
    >Lat raises

    • 2 weeks ago
      Anonymous

      >db ohp
      quick rundown on why dumbbells are better than barbell for ohp?

      • 2 weeks ago
        Anonymous

        and why are dumbbells better than barebell for bench press? it's the exact same shit. dumbbells are superior.

  8. 2 weeks ago
    Anonymous

    Dumbbell shrugs

  9. 2 weeks ago
    Anonymous

    What could he have done to not look like that?

    Better pecs? abs?

    Or was it just unavoidable bc of loose skin

    • 2 weeks ago
      Anonymous

      nothing, he's literally just spreading his lats to fake his width and has decently long clavicles, neither is impressive.

      • 2 weeks ago
        Anonymous

        No anon I mean why does he look so fucking bad without a shirt and how do you avoid that.

        • 2 weeks ago
          Anonymous

          because he doesn't work out, he didn't do 'OHP only' or any extensive shoulder work out, his shoulders are not developed at all, it is literally just bone you're looking at.

          how to avoid looking like that? by actually working out.

          • 2 weeks ago
            Anonymous

            by golly I hope you're right

  10. 2 weeks ago
    Anonymous

    >best shoulders exercises?
    i literally just do pushups, used to do pull ups but girls i talk to find big chests not attractive, the most important features they all agree with are tall, lean and t-shaped, nothing else matters

    • 2 weeks ago
      Anonymous

      when girls say they don't like big chests, they mean steroid induced chests, you're never going to have a huge chest naturally unless you're one of those weirdos with super lower chest insertions (picture related)

  11. 2 weeks ago
    Anonymous

    lat raise
    front raise
    dumbbell ohp
    rear delt flys

    in that order

  12. 2 weeks ago
    Anonymous

    >Lateral raises
    >dumbbell shoulder shrugs
    >dumbbell OHP

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