No one really needs creatine as it doesn't do as much shit as people hype it up to be
Just get citrulline and tyrosine and you'll get the best pre workout with the least ingredients and price
Omega 3 I think and other fatty acids. Nothing you can't get from fish obviously. But pill are just more convenient.
My post was meant as a question. I need advice for a friend. What's the best products?
multivitamin?
i have never found one that i trust
i take separate vitamins for each instead
naturally derived
nicotine
i wish this wasnt true
smoking is playing with fire
you can easily become a slave to addiction
my late night workouts flow much better though post-cig once in awhile
nicotine is a powerful performance enhancer, you just need to consume it without smoking it or using tobacco, and there are ways to consume it that way.
Anybody taking beta alanine every day? Any experiences? There is proof that it improves cardio and HIIT, can you feel it? I am basically taking it for sex gains, my cardio is no more than stair climbing and hiking
Due to my schedule I can only take creatine 3-4 days a week. I am planning to chug down 5g on those days. I heard that creatine should be taken daily, do you think that I am going to waste my money by taking it 3-4 days a week?
No one really needs creatine as it doesn't do as much shit as people hype it up to be
Just get citrulline and tyrosine and you'll get the best pre workout with the least ingredients and price
>bashes creatine
>advocates tyrosine
Do not use tyrosine more than 3 days per week or you are going to overload your dopamine/epinephrine
pill me on the fishoil. whats the deal there
Omega 3 I think and other fatty acids. Nothing you can't get from fish obviously. But pill are just more convenient.
My post was meant as a question. I need advice for a friend. What's the best products?
fish oil has extremely dubious results behind it, it's literally the snake oil of our era
I switched to Gold Standard Double Rich Chocolate (whey) the other day and it's pretty great, expensive though.
Creatine
Caffeine
Nicotine
Whey if you’re cutting
That’s it. I took every supplement on Earth and I can tell you this is all you need.
multivitamin?
i have never found one that i trust
i take separate vitamins for each instead
naturally derived
nicotine
i wish this wasnt true
smoking is playing with fire
you can easily become a slave to addiction
my late night workouts flow much better though post-cig once in awhile
nicotine is a powerful performance enhancer, you just need to consume it without smoking it or using tobacco, and there are ways to consume it that way.
I chew nicotine gum after coffee and it’s the shit.
i agree. however outside creatine you can probably get everything else from your diet.
creatine is probably the best
whey and multivitamin are good on a cut or if you have a shit diet
everything else is moronic
Anybody taking beta alanine every day? Any experiences? There is proof that it improves cardio and HIIT, can you feel it? I am basically taking it for sex gains, my cardio is no more than stair climbing and hiking
Tongkat ali is the fricking shit
Does it give you harder erections?
Due to my schedule I can only take creatine 3-4 days a week. I am planning to chug down 5g on those days. I heard that creatine should be taken daily, do you think that I am going to waste my money by taking it 3-4 days a week?
creatine accumulates over time, you should take more if you are taking it on fewer days
Like how much more?
>fish oil
>creatine
jesus christ this homosexual going to have arthritis by 30 lmao
Y