Best way to get abs?

Best way to get abs?

  1. 3 months ago
    Anonymous

    hanging leg raises and woodchoppers

  2. 3 months ago
    Anonymous

    Is that a warmup?

    • 3 months ago
      Anonymous

      >it's a warmup stupid
      Gets me every time.

    • 3 months ago
      Anonymous

      why do you pretended you are not understand women? that's all they willing to do, stay still, not moving for a few minutes

      • 3 months ago
        Anonymous

        >stay still, not move for a few minutes
        t. Cant hold plank for more than 50 seconds

    • 3 months ago
      Anonymous

      The full infographic it says you move between them without rest for sets of 200.

    • 3 months ago
      Anonymous

      You are supposed to be able to work your abs every day so its a good idea to have a "warm up" style work for it.

      https://i.imgur.com/QMj2Jya.jpg

      Best way to get abs?

      Hindu Push Ups, Toe Touches/Sit Up Negatives, Flutter Kicks. side planks are good for obliques if you want those, deadhang/deadhang swings for serratus anterior since I consider that as a part of core work.

      • 3 months ago
        Anonymous

        >You are supposed to be able to work your abs every day so its a good idea to have a "warm up" style work for it.
        What? No, right? Why are abs suddenly different from every other muscle?

        • 3 months ago
          Anonymous

          Abs recover much faster than the other muscles.

          • 3 months ago
            Anonymous

            >Abs recover much faster than the other muscles.
            Not in my experience. Everyone is probably different.

  3. 3 months ago
    Anonymous

    If you can do 10 normal pull ups you have abs under your fat, assuming you're a man

    • 3 months ago
      Anonymous

      >Back exercise
      >You'll have no abs for less than 10
      >If you're a man
      What the fuck is this post? bro everyone has some form of abs under their fat

      • 3 months ago
        Anonymous

        pull-ups do burn the core pretty well since your body works hard to stabilize your dangling legs

        • 3 months ago
          Anonymous

          I can do 15+pullups and can also do 20+ hanging Leg raises with straight legs yet my abs do not show at 6'1 and 170 lbs.

          • 3 months ago
            Anonymous

            >20+ hanging Leg raises
            >no abs
            literally how? I did little to no direct ab workouts and i still had a solid 6 pack when i dropped down to 12% bf during my last cut.

            • 3 months ago
              Anonymous

              His body fat is probably higher than he is saying

            • 3 months ago
              Anonymous

              skinnyfat

            • 3 months ago
              Anonymous

              What? Abs don't show until you are peeled. People who think they are 15% are usually 20-25% bf etc. And even so you don't have ripped abs at 15%. Majority of people get way too worked up over numbers even though the mirror tells you the truth. The guy claiming he is 6'1 and 170lbs mean nothing.

              Number one he could be twisting the truth from both ends, is probably shorter and weighs usually more. And secondly people are just generally very delusional and compare themselves to others with similar specs. The truth is that you just don't have nearly as much muscle mass as you think. For all I know he needs to be 150lbs to have abs.

              Pic rel is a 5'9 manlet, but he had to drop into the 120's to have solid abs. Someone who is taller with similar muscle mass would definitely need to be way less than 170lbs to have abs.

          • 3 months ago
            Anonymous

            Do you actually feel your abs working hard? Do you allow your ribcage to just move around or do you keep it tucked tight?

          • 3 months ago
            Anonymous

            Are they weighted? I do 20 hanging leg raises with 30lb and weighted planks with 80lb for a minute or more. I'm 6'1 185 and abs only show after pump but I do have a Adonis belt when I flex. Body weight is a huge meme for abs you need to add weight just like any other muscle.

        • 3 months ago
          Anonymous

          >pull ups
          >burn core

          the fuck are you on about

  4. 3 months ago
    Anonymous

    Cut

    • 3 months ago
      Anonymous

      The hard truth

    • 3 months ago
      Anonymous

      that's 70% of it
      20% is sleeping, 10% is exercise

  5. 3 months ago
    Anonymous

    front squats and ab roller

  6. 3 months ago
    Anonymous

    I tried a workout once where I sat in a chair and bent both halfs of my body towards eachother. That one made my abs hard. I don't know for sure but I'm going to try your picture out to see if I get results. Wish me luck 🙂

  7. 3 months ago
    Anonymous

    I just do Scooby rotisseries. Front, right side, crunches, left side, repeat. Optionally add wall-sits after the left-side.
    I don't actually do these because I'm currently a sad-sack fat loser and lowkey alkie but when I was doing them I looked gorgeous. I hate brown adipose.

  8. 3 months ago
    Anonymous

    is training for adonis belt (v-cut abs) a meme? does it just slowly build shape over your lifting career as your abs grow?

    • 3 months ago
      Anonymous

      hello I'm an eternal skelly, I was like 90lbs with a v cut at one point

  9. 3 months ago
    Anonymous

    Deck squats seem to work.

  10. 3 months ago
    Anonymous

    Start with the Greeks.

    • 3 months ago
      Anonymous

      Not OP but if you have anymore book infographics like this please post them. Love seeing these pics as I'm always after something new to read.

      • 3 months ago
        Anonymous

        All you will ever need.
        https://mega.nz/folder/kj5hWI6J#0cyw0-ZdvZKOJW3fPI6RfQ

        • 3 months ago
          Anonymous

          You have absolutely made my month, anon. Unfathomably based. Many thanks.

        • 3 months ago
          Anonymous

          I am unworthy

        • 3 months ago
          Anonymous

          Posts like these are what make IST better than everything else on the internet.
          Thank you fren, I kneel.

        • 3 months ago
          Anonymous

          Holy shit. Thanks fren, lots of stuff to go through with this.

        • 3 months ago
          Anonymous

          How do you download without doing all the shit they ask you to?

          • 3 months ago
            Anonymous

            alternatively do you just browse it in the browser to keep it updated?

        • 3 months ago
          Anonymous

          woah! nice dolphin porn!

        • 3 months ago
          Anonymous

          Holly Zased, Thank you anon

        • 3 months ago
          Anonymous

          Fren you’re amazing, thanks

        • 3 months ago
          Anonymous

          Holy shit. I'm so glad I visited this thread. Thank you so much.

      • 3 months ago
        Anonymous

        check out the lit wiki, it's got a couple pages with a bunch of charts on them. they're mostly great

  11. 3 months ago
    Anonymous

    There’s a type of hollow body crunch which is literally the best ab exercise you can do, but most vids/guides I see online do it wrong. Basically you need to do a hollow body leg raise + crunch simultaneously. It looks simple but doing it right will hit the upper and lower abs. Most other ab exercises will only hit a couple. Combine that with ab rollouts or planks and it’s all you need (unless you need to focus on obliques a bit but most people don’t).

    Just do 3-5 sets of hollow body crunch + ab rollout/plank everyday.

    • 3 months ago
      Anonymous

      This if you don't have access to one of these machines
      https://exrx.net/WeightExercises/RectusAbdominis/LVSeatedLegRaiseCrunch
      High weight, high reps.

  12. 3 months ago
    Anonymous

    Front squats

  13. 3 months ago
    Anonymous

    lying or hanging leg raises

  14. 3 months ago
    Anonymous

    bicycling unironically

  15. 3 months ago
    Anonymous

    get your body fat measured. Your goal is 11% (more or less).
    However, i can't personally recommend it, especially if you are female. It's basically malnutrition and for women actually a health hazard (period be delayed, stop and go or stop entirely. Especially bad if you look forward to getting pregnant).

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