my bicep exercises have been stuck at the same weight for like my past 6 bicep days while the rest of my lifts are going up nicely, what gives?
my routine
>dumbell curls 3x10
>preacher curls 3x10
>spider curls 3x10
my bicep exercises have been stuck at the same weight for like my past 6 bicep days while the rest of my lifts are going up nicely, what gives?
my routine
>dumbell curls 3x10
>preacher curls 3x10
>spider curls 3x10
Biceps strength isn't that important, just change the exercises or rep ranges to stimulate them to continue to grow
but how can they grow if they’re not getting stronger
deadlift and pullups
I do these
why, what’s the difference between that and dumbells?
Try one arm cable curls
>one arm cables
Another bs exercise a novice shouldn't be doing.
Fix your programming. You're probably not recovering.
here’s my programming, lmk if anything I should change:
>m: legs/abs
>t: chest/tri’s/shoulders
w: back/bi’s/forearms
>th: legs/abs
>f: chest/tri’s/shoulders
>s: back/bi’s/forearms
>su: rest
10 sets total each day
Another anon can correct me if I’m wrong but if your back exercises are going up you’re progressing your biceps but as part of the compound and the higher engagement at the start of the workout makes increases on biceps isolations harder (which isn’t bad, just looks like a stall on paper).
It's mental. Stop believing you can't lift more.
i have the opposite problem
>relatively big biceps
>literal noodles for forearms
feels bad... feels very bad
noodles for forearms
do you use arm wraps?
do eccentric weighted chin ups with a pause at the top
6 days is not a plateau.
after how many days should I start worrying
2 months - they're a small muscle, did you think you'd be able to increase them every session you spastic?
>my weight for reps for a tiny muscle group hasn't gone up in 6 whole days!
Waiter curls are god tier
not enough volumeeeeeer