Correct, but Americans want to look feminine: >big ass from DL >big thighs from squat >boob chest from bench
This is LITERALLY what American "men" desire for themselves.
You realize he is flexing them and turning them sideways to make them look as big as possible right? He looks good and if he flared his lats when doing this pose it would look more proportionate.
daily reminder this is the physique of an elite borderline world class powerlifter
fricking hell
true, but the reason why he's flexing them and turning them to the sides slightly is to make them look more muscular, if he relaxes his quads his legs would just turn into fatass thighs
Legs should seamlessly slow into your thin waist, not protrude. Manlets should be careful about their leg gains. Manlets should focus more on their hamstring rather than thickening of the front portion of the thigh and calves
I hate rooning so much it's unreal. I wish I didn't. I did 5k 3 days/week and some HIIT on a track for 4 months and it didn't get any better. It's just boring and painfull. Can I somehow get roonpilled or is it over for me?
1. You run too fast
2. You overstride
These are the primary reasons people hate running but don't realize it. Also 5K is nothing, it takes about 3km to warm up . Then you hold a steady nice pace for 10K+ and feel like a zen master
1 year ago
Anonymous
I appreciate constructive response, but running slower and longer sounds even more awful. I did 10k once and finished it only because my resolve carried me for the first 5k and then I was 5k away from home so I had to run back.
1 year ago
Anonymous
You need to fix the pain part. The boring part is a non issue because once you get into a nice steady rhythm you don't think about anything. Or maybe you're a dopamine deficient zoomer that needs to be always on, I don't know.
Slow + high cadence/midfoot landing/short stride length solves the most common pain issues
thing is I end up sprinting because I feel as though people are staring at me so I just run as fast as I can to get it over with, uphill sprints sound more useful though
wrong being ugly and balding is unaesthetic
No need to attack me like that
Correct, but Americans want to look feminine:
>big ass from DL
>big thighs from squat
>boob chest from bench
This is LITERALLY what American "men" desire for themselves.
Don’t try to fight it anon. They won’t listen
facts.
Shoulders, Arms, Back >>>>
Its almost as if humans like having big features!
In all seriousness, I work out my chest with bench and dips because I love breasts.
moods
Legs are like any other bodypart, looks the best when proportionate to the rest of the body.
I like my legs boyo
Mirin the calves bruh
Were you a former fat?
You realize he is flexing them and turning them sideways to make them look as big as possible right? He looks good and if he flared his lats when doing this pose it would look more proportionate.
daily reminder this is the physique of an elite borderline world class powerlifter
fricking hell
true, but the reason why he's flexing them and turning them to the sides slightly is to make them look more muscular, if he relaxes his quads his legs would just turn into fatass thighs
t. I do it too
Of course I know I do this shit every day in the mirror.
Legs should seamlessly slow into your thin waist, not protrude. Manlets should be careful about their leg gains. Manlets should focus more on their hamstring rather than thickening of the front portion of the thigh and calves
>tfw literally born with these legs
>tfw I dont squat or do any leg stuff apart from rooning
help
what type of running do you do
like twice a week for about 40 minutes, nothing insane, just to stop any potential heart attacks
based and roonpilled
I prefer uphill sprints myself
I hate rooning so much it's unreal. I wish I didn't. I did 5k 3 days/week and some HIIT on a track for 4 months and it didn't get any better. It's just boring and painfull. Can I somehow get roonpilled or is it over for me?
1. You run too fast
2. You overstride
These are the primary reasons people hate running but don't realize it. Also 5K is nothing, it takes about 3km to warm up . Then you hold a steady nice pace for 10K+ and feel like a zen master
I appreciate constructive response, but running slower and longer sounds even more awful. I did 10k once and finished it only because my resolve carried me for the first 5k and then I was 5k away from home so I had to run back.
You need to fix the pain part. The boring part is a non issue because once you get into a nice steady rhythm you don't think about anything. Or maybe you're a dopamine deficient zoomer that needs to be always on, I don't know.
Slow + high cadence/midfoot landing/short stride length solves the most common pain issues
thing is I end up sprinting because I feel as though people are staring at me so I just run as fast as I can to get it over with, uphill sprints sound more useful though
You look good moron.
Realistically the optimal legs and butt look like this. You may not like it, but this is peak performance.
<dat face