>moronic israelitetubers said exercise is bad so it must be bad even though I don't understand why and i've never had a critical thought of my own
stop posting on IST dyel
2 years ago
Anonymous
>even though I don't understand why and i've never had a critical thought of my own
Why are you mad? Holy projection, man. I did not search deeper into it because I dont give a frick about it. It's not part of my routine and it looks moronic. Standard OHP already requires a perfect form to not frick you up - ehich is what happens to many ISTzens based on their posts. >dyel
Post body and stay mad
2 years ago
Anonymous
>that form is bad for the shoulders tho >idk man >Standard OHP already requires a perfect form to not frick you up
because you clearly know what you're talking about >post body
I already know I outlift you so I don't think I will.
Its an assistance exercise for Olympic weightlifters that compete for the highest snatch and clean + jerk. That is a sots press, its a overhead press in the deep squat of a snatch, using the hand position for the snatch. There really isn't that much point doing it for hypertrophy reasons/general strength unless you want to do it for fun, you will still make gains but it wont be optimal.
Also all the people in this thread saying its bad for your shoulders are moronic, it can be if you're not flexible and you ego lift, but weightlifters do that exercise (maybe not that exercise in particular, but behind the neck pressing and jerking) all the time with no higher rates of injury as powerlifters and bodybuilders.
it also looks cool if aslong as you're strong, if you're a dyel doing it with dyel weight, you just look goofy
Leglets are a walking talking punchline. All aesthetics, no functional strength. Imagine having a huge upper body but not having any actual functional strength. Totally humiliating.
Ahhh, I have a cursed fat distribution below the waist, got tree trunk legs (relative to the upper body) from basic 3x5 squats. Now I do bodyweight squats variations only, good to develop endurance but man do I miss having a barbell on my shoulders.
>Assuming bullshit based on nothing
Not on nothing. I'm one of the strongest posters on this board. Unlikely a dyel who claims btn pressing is bad for your shoulders would out lift me >mad
Idk why you think I'm so mad when I'm simply calling you moronic for posting nonsense
How is that unaesthetic, he looks fricking good here. I really like how my quads pop out after a leg day, and they look really good when I'm in shorts. I think I've noticed girls looking when I wear sweat pants or shorts. The downside is some pants and jeans look too tight, which looks pretty gay.
i think people normally overdo it with the squats and don’t do any other leg exercises so their quads just look like massive tumors with no real definition nor teardrop effect
i agree that this looks good. some very solid thighs there
this degree of leg is not mandatory as a man though. you can look good with less than this
though i do not mean like >68422668
I think if you have a narrow waist and shorter leg proportions, getting big legs is anaesthetic because they make you look like a balloon animal, You're wide up top, you taper down, then you fan out for your legs. If you have a wide waist and hips, having big legs makes you look solid and fills your physique visually, like Samoan rugby players, which would be aesthetic (pic rel, they would look really stupid if they had twigs). If you have long leg proportions, you won't get thick legs even if you tried, no matter what your waist and hip circumference is.
so big legs are either aesthetic or un-aesthetic depending on your anatomy, in your pic, he has very short leg proportions thus where prone to getting unaesthetically too big too easily + disproportionately small upper body.
didn't post for some reason. Also OP I should add, in the photo you posted, he is flexing his legs in that photo as well which makes it look bigger then otherwise.
sorry leglet but you need BIG, MEATY THIGHS to climb mountain ranges and ride upon the dragon's back
Writing my comic rn. How do I make a specific character as cool as Jetstream Sam?
whenever he's reacting to something, sam reacts in a very specific, slightly wienery yet sportsmanlike way. try to emulate that
Thank you friend, I've already paved a path that allows for some wienery yet honourable interactions but I couldn't put it into words as you did
The reason he's ugly aren't the legs. As anon said , big legs look good if you're not a chinlet manlet.
Half of that is armor you dolt.
Keep huffing that copium chicken legged homosexual
unaesthetic? sure. would it frick with it? nope. it implies function and competence
>pic unrel
ye agreed, big thighs are for women
Am I gay? I think developed quads are most aesthetic body part.
What the frick he doing?
ohp, that form is bad for the shoulders tho
>that form is bad for the shoulders tho
Why?
Idk man, I just know that alphadestiny and that athlean (wont search for the correct name) said so. You can search for it if you are interested
>moronic israelitetubers said exercise is bad so it must be bad even though I don't understand why and i've never had a critical thought of my own
stop posting on IST dyel
>even though I don't understand why and i've never had a critical thought of my own
Why are you mad? Holy projection, man. I did not search deeper into it because I dont give a frick about it. It's not part of my routine and it looks moronic. Standard OHP already requires a perfect form to not frick you up - ehich is what happens to many ISTzens based on their posts.
>dyel
Post body and stay mad
>that form is bad for the shoulders tho
>idk man
>Standard OHP already requires a perfect form to not frick you up
because you clearly know what you're talking about
>post body
I already know I outlift you so I don't think I will.
Do you really form matters to someone like Zoro?
that aint no ohp, that’s sots press
snatch grip press in a deep squat.
> Training to become the strongest swordsman.
Jests aside he's doing a deep squat with OHP.
Pushing his anatomy to it's very limits.
Deltoid snaps
Sots press
Behind the neck press. Hits all heads of the delt. It's based but klokov presses are the superior variation
How much does it really do for the rear delta though?
I feel it a fair bit more in my rear delts than my front delts tbh. Feel it strongly in my traps too.
back snaps, merged with shoulder snaps
Its an assistance exercise for Olympic weightlifters that compete for the highest snatch and clean + jerk. That is a sots press, its a overhead press in the deep squat of a snatch, using the hand position for the snatch. There really isn't that much point doing it for hypertrophy reasons/general strength unless you want to do it for fun, you will still make gains but it wont be optimal.
Also all the people in this thread saying its bad for your shoulders are moronic, it can be if you're not flexible and you ego lift, but weightlifters do that exercise (maybe not that exercise in particular, but behind the neck pressing and jerking) all the time with no higher rates of injury as powerlifters and bodybuilders.
it also looks cool if aslong as you're strong, if you're a dyel doing it with dyel weight, you just look goofy
Ohp in a room that's not height enough
I do those, I choose to believe I get extra gains because I'm slowing down and being careful not to break the ceiling
Squat Snatch Press
you posted a refutation of your claim
ohp but low ceiling
Women actually mire big legs if you are lean enough. Forget about it if you're a powershitter
Leglets are a walking talking punchline. All aesthetics, no functional strength. Imagine having a huge upper body but not having any actual functional strength. Totally humiliating.
Literally all he would need to do is basic ass 40kg squats to avoid this.
>God forbid anyone who has different taste than me!!!!!
Ahhh, I have a cursed fat distribution below the waist, got tree trunk legs (relative to the upper body) from basic 3x5 squats. Now I do bodyweight squats variations only, good to develop endurance but man do I miss having a barbell on my shoulders.
I agree. having bloated looking legs makes you look like a cartoon character.
maybe i have some kind of mild gender dysphoria but big legs to me are pretty much everything
More aesthetic than chicken legs.
>Assuming bullshit based on nothing
Not on nothing. I'm one of the strongest posters on this board. Unlikely a dyel who claims btn pressing is bad for your shoulders would out lift me
>mad
Idk why you think I'm so mad when I'm simply calling you moronic for posting nonsense
>Big legs are unaesthe-ACK
Except NH has explicitly stated that he wants "legs so big that they're offensive."
I just wanted an excuse to post this picture. Nice trips btw.
legs are the only thing I really care about mass wise.
They're fine if proportional to the rest of your body.
Agreed. Arnold in the day had peak legs.
Big legs that force you to waddle around are unaesthetic.
How is that unaesthetic, he looks fricking good here. I really like how my quads pop out after a leg day, and they look really good when I'm in shorts. I think I've noticed girls looking when I wear sweat pants or shorts. The downside is some pants and jeans look too tight, which looks pretty gay.
i think people normally overdo it with the squats and don’t do any other leg exercises so their quads just look like massive tumors with no real definition nor teardrop effect
in addition to being un-proportionately bigger to the rest of their upper body. t-rex mode shit
i agree that this looks good. some very solid thighs there
this degree of leg is not mandatory as a man though. you can look good with less than this
though i do not mean like >68422668
This guy's head is unaesathetic his legs are pretty good.
I think if you have a narrow waist and shorter leg proportions, getting big legs is anaesthetic because they make you look like a balloon animal, You're wide up top, you taper down, then you fan out for your legs. If you have a wide waist and hips, having big legs makes you look solid and fills your physique visually, like Samoan rugby players, which would be aesthetic (pic rel, they would look really stupid if they had twigs). If you have long leg proportions, you won't get thick legs even if you tried, no matter what your waist and hip circumference is.
so big legs are either aesthetic or un-aesthetic depending on your anatomy, in your pic, he has very short leg proportions thus where prone to getting unaesthetically too big too easily + disproportionately small upper body.
didn't post for some reason. Also OP I should add, in the photo you posted, he is flexing his legs in that photo as well which makes it look bigger then otherwise.
Nahhh it's the hair bro. Gotta shave that shit off first then it's aesthetic.
Don't care still gonna rep 365 squats at 170 lbs and make heads turn
did sled leg presses with one leg and god damn they destroyed my legs. gonna switch to them entirely