>Binge eating disorder

>Binge eating disorder

  1. 1 month ago
    Anonymous

    >being a whale disorder

    • 1 month ago
      Anonymous

      I'm not fat but I'm gonna be skinnyfat if this shit continues any longer. I seriously have a psychological addiction to food. I eat great during the day but binge out in the evening and every time I can't resist. It's absolutely fucked.

      • 1 month ago
        Anonymous

        have you tried not buying shit to binge on?

  2. 1 month ago
    Anonymous

    I used to have this. Setting easy goals like eating 3 high protein meals a day instead of my stupid fast binge cycle helped me break out of it

    • 1 month ago
      Anonymous

      I binge restricted for the last 6ish months after dieting down 200lbs and I am trying to fix it by doing and i literally want to kill myself seeing the scale go up.

      I can't even follow basic goals like "you can eat ANYTHING, but it cant be processed if you binge", wait until 7,10,2,6,9 to eat, eat at minimum 10g of fat each meal (i barely eat fat). I can binge on 2lbs of unseasoned chicken breast, it's so fucked, fuck dude. Of course I go to the gas station and grab shit. I don't even feel full until I near like 6k of goyslop now, I took down 3500cals in a sitting, and then 2 hours later I ate potatoes with sour cream on top still hot burning my mouth.

      • 1 month ago
        Anonymous

        It’s hard bro, iktf, eating is better than sex
        As a fellow skinnyfat binge-eater I can tell you that the key is getting the right food, and enough of it, during meals, because binge eating is caused by a lack of some sort, like too little carbs or protein
        You feel like you are still hungry so you grab whatever, cookies or chocolate or crisps, and after that time you are one step closer to your old ways
        Or maybe it’s caused by plain boredom
        My solution is to eat maybe one more slice of bread/ a bit more pasta/ rice during meals, and if/when I get the urge, just throw down 0%fat Greek yogurt and hope for the best

        • 1 month ago
          Anonymous

          the problem is anon that I still have 60 more to drop, I was fat as shit. They let me eat until I vomitted when I was younger, I ended up at 450 at 15 (not blaming them, but what the fuck).

          It seems to be like you said, when a meal is unsatisfying. And at a certain hunger meter, 30 minutes after I JUST ATE, I just go fuck it, I'm done. It's also probably boredom.

          Like I said I just have to stop going to the gas station, just binge on my whole tub of yogurt. I remember I did one time, 65g of psyllium husk, 3 scoops of Protein, and 2 tubs of yogurt before I put the fork down. Some people just don't get it, but yeah, I know I should just say no.

          Not even appetite suppressants do the trick either, I just eat through them, so I know it's mostly mental. I'm about to say fuck it and buy chinese semaglutide...

          I heard fasting is good for it (and I have tried it), but I just binge after fasting, if I can manage to not after a 5 day, I think I'm in the clear. But I want to just try to eat maintenance for a moment.

          • 1 month ago
            Anonymous

            Trust me bro, I know all about how you feel and I’m telling you, don’t buy suppressants or any kind of Chinese stuff
            Just go with greek yogurt and that 85% dark chocolate, so you can binge guilt free and fuck the system
            Compromise with yourself
            Don’t fast either, before I started lifting I used to eat like shit, so I fasted a times to “damage control”
            Guess what would happened after I had gone all day without eating? Your answer is correct
            You have low self control, right now you are lifting 2lbs dumbbells with your self control, why would you want to pick up the barbell that fasting is just yet? Too soon
            Regular meals, 0% greek yogurt and 85%dark chocolate trust me
            So the next time you wake up after a binge sesh you will be like “shit man, I binged 50 grams of protein and 13 grams of sugar”
            I believe in you

            • 1 month ago
              Anonymous

              I bought the sema already, but I promised myself I won't use it until I fix my binging, hopefully my willpower doesn't go roidchud mode and i pin it early, I spent to much on it, no universe I dump it. I feel retarded for doing it now though, but I will use it for a suicide cut one day, I actually want to test it for my parents who are obese, not so much me.

              Yeah I need to just binge on "better foods" but it's the principal of the binge, I don't care about the calories, it's the lack of self control.

              I am trying to eat 5 times a day, but I get pretty hungry 2 hours after each meal, despite the size, and it's just like what the fuck man. To be fair, I was literally starving but force feeding myself in May, maybe my body is still in shock from what I did to it. I was drinking 4-6 GALLONS of water before I would break my cut.

              I actually like 95-100% chocolate more ha ha. Yesterday I ate a block of cream cheese, I've eaten tubs of my avoocado (remember I have to go out of my way to eat my fats.) 1200cals of oatmeal, my chicken breast. I just need to eat those instead of the gas station danishes though.

              mitigate the damage while I fix the problem you know

              • 1 month ago
                Anonymous

                Exactly that, you need to do some work on the eating as a habit thing, like “eating instead of doing what I should be doing” or “eating because I got nothing to do” it sounds like you really don’t have anything else on your mind all day long and that doesn’t help
                It is a pleasure, so the mind wires itself around the concept that if you stop or try to moderate, you won’t have that pleasurable moment in your day anymore or maybe you’ll have too much time on your hand and won’t know wtf to do, too much time for your brain to wander etc
                But guess what, the brain re-wires itself constantly, so you just have to do a little bit each day, you’ll get a better mindset along the way
                Plus vegetables bro, just throw down as much lettuce, carrots, celery, whatever as you can during meals
                And lift ofc

              • 1 month ago
                Anonymous

                One last piece of advice, if you slip, don’t try to compensate by not eating, just shrug it off and keep going on your path

              • 1 month ago
                Anonymous

                One last piece of advice, if you slip, don’t try to compensate by not eating, just shrug it off and keep going on your path

                Yeah I've almost fasted like twice now out of 7 days. I load up on Veggies and shit. 2lbs of food and 24oz of water per meal. Then I'm hungry in an hour again is all.

                I just need to slowly fix it all. I do lift, I just want cutting to be over so I can finally bulk

              • 1 month ago
                Anonymous

                Hahahh god speed bro, just know that I’m fighting the same battle over here, telling you all this shit so that I can also remind myself

              • 1 month ago
                Anonymous

                fr how do we break out of this shit
                I'm getting skinnyfat and it's fucking killing me vros

                it's so shitty bros

                I was at the gym thats why i never responded, and I was like damn I can really go without eating, lets see how far we can go. I was outside my home for like 3ish hours and didnt get any snacks or anything. Got home, instantly ate a meal (it was only 500 cals) and now I want a whole box of pasta.

                I technically skipped my meal, so it makes sense, but why the fuck did i eat right when i got home.

                https://i.imgur.com/bXw1JcH.jpg

                I relate OP. I had this shit and then it turned into bulimia, though I’ve recently made great strides in freeing myself from this vice. for me it all started like 4 years ago when I went through an extremely depressive period and lost a shit ton of weight from not eating. I was already relatively thin but after a few months I became literal auschwitz mode. but of course the body had compensatory mechanisms and after my despair passed I was stuck with binge eating which sort of ingrained itself in my psyche. thank you for reading my blog post.

                how did you fix this. I know i"m going to have to fix this AGAIN when I drop even more weight, it's the bodys response to losing weight, and it is even worse the faster it happens. Which is why I wanted to abuse stims and shit to just suppress the binge tendencies after the cut, but it's something like the length of the cut is the length of the binging. I've been cutting for 2.5 years bros... and i have .5-1 more....

              • 1 month ago
                Anonymous

                I think for the time being I will adopt a "you can have it, but you have to wait" method. I can binge eat whatever I want, in an hour. I also have to eat infront of the mirror.

              • 1 month ago
                Anonymous

                >how did you fix this
                well for me, I first stopped fasting. sure it has health benefits, but alternating periods of deprivation and palatable food availability is literally the standard way to induce clinical binge eating disorder in rat studies. secondly I had to learn to ditch the all or nothing mentality but I think this just came with time. I also had to make an effort to leave the house more often, especially during the troublesome hours between 12 and 5. binge eating is a disorder of isolation and for me it was the worst during the chink flu arc when uni was online and I fell out with my friends. I don’t know how much this will help, but just know that I know what you’re going through and I sincerely hope and pray that you’ll get better, anon. please do everything in your power to kill this hydra before it grows any more heads because life is too short to be subject to this gay fucking disorder

              • 1 month ago
                Anonymous

                I'm tempted to just drive all day, spending money on gas is better than spending money on food. I don't have much friends, I never did.

                I'll forgo fasting, I'll wait until later to do it, if ever.

                This is so retarded, I never had this problem before. I'd rather be anorexic than binge all day.

  3. 1 month ago
    Anonymous

    Fat nigguh disorder

  4. 1 month ago
    Anonymous

    fr how do we break out of this shit
    I'm getting skinnyfat and it's fucking killing me vros

  5. 1 month ago
    Anonymous

    I relate OP. I had this shit and then it turned into bulimia, though I’ve recently made great strides in freeing myself from this vice. for me it all started like 4 years ago when I went through an extremely depressive period and lost a shit ton of weight from not eating. I was already relatively thin but after a few months I became literal auschwitz mode. but of course the body had compensatory mechanisms and after my despair passed I was stuck with binge eating which sort of ingrained itself in my psyche. thank you for reading my blog post.

  6. 1 month ago
    Anonymous

    Minge eating disorder

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