Blackpill me on big biceps.

Blackpill me on big biceps. Is it actually possible to go from small to truly beefy biceps (natty), or is it actually like 70% genetics and a year of lifting

  1. 3 weeks ago
    Anonymous

    Its 100% possible to get larger biceps than you have right now naturally!
    Isn't that awesome!

    • 3 weeks ago
      Anonymous

      Larger biceps of course. My question is if someone has baseball short length biceps, can lifting truly give a filled out look on the arm? It feels to me like genetics plays a bigger part than we admit in filling out.

  2. 3 weeks ago
    Anonymous

    all know is some loser who says "blackpill me on big biceps" will never have big biceps

    or a girlfriend

    • 3 weeks ago
      Anonymous

      Wow much nuanced. Such mental bigness!

      • 3 weeks ago
        Anonymous

        and you're still a loser with noodle arms

        • 3 weeks ago
          Anonymous

          Dude look how made you're getting. Honestly

          • 3 weeks ago
            Anonymous

            >typed two sentences and hour apart
            >y-youre seething!!!!!
            ok noodle arms

            • 3 weeks ago
              Anonymous

              But you are seething dude. All I asked was for an explanation and you came in made that I used the phrase blackpill, then again when I didn't take your silly complaint seriously.

              • 3 weeks ago
                Anonymous

                because people who lift and got big arms never went around asking pedophiles on an anime image board to "blackpill them"

          • 3 weeks ago
            Anonymous

            nta, but he's right
            blackpill me on this
            redpill me on that
            why dont you actually put in the work instead of daydreaming
            big is relative
            yes genetics matter, but you can always improve in some way shape or form
            now put up or shut up

            • 3 weeks ago
              Anonymous

              >why dont you actually put in the work instead of daydreaming
              ...you know blackpill is just jargan for "Explain to me" right? Like not everyone who uses it means "give me the most incel answer imaginable?"

              • 3 weeks ago
                Anonymous

                no it's not you stupid idiot, you meant to say "redpill" and you said something that has a different meaning entirely. don't get mad when people misinterpret shit when you fucked up in the first place

                that's like asking the waiter for a burrito and getting mad when he brings you one when you meant pizza instead

  3. 3 weeks ago
    Anonymous

    Are you asking if you really have to lift for a year?

    • 3 weeks ago
      Anonymous

      No not at all, what I'm saying is my biceps, while I'd call them above average, don't look filled out like in the OP pic. Those biceps are huge. I was asking, are biceps like in OP really possible for most natty lifter regardless of bicep genetics? Or is genetics (bicep shape and ability to grow muscle on it) going to play a bigger part in it?

  4. 3 weeks ago
    Anonymous

    Like all things, genetics play a role. Muscle insertions matter as does your propensity to build muscle in a certain area.
    I've Pendlay Rowed 300x5, strict curled 110x5, done 25+ chin-ups at 185 and my biceps are nonexistent.

  5. 3 weeks ago
    Anonymous

    I tell everyone this but if you do a compound lift with your biceps for chin-ups it will inflate them like fucking crazy

  6. 3 weeks ago
    Anonymous

    uhhh have you tried LIFTING?
    i was a literal stickfag until last year
    routine:
    day1=biceps hammers
    day2=triceps
    day3= forearm grip
    day4=biceps hammers
    day5=triceps
    day6= forearm grip
    day7= optional rest or repeat

    eat proper foods, get enough protein, get SLEEP
    thats literally it, if you do that routine for 90 days you will get jacked like me

    you cant get rad arms by doing "armday" once a week or whatever thats literally retarded

    • 3 weeks ago
      Anonymous

      post your arms in normal light without a pump, lets see how jacked you are

  7. 3 weeks ago
    Anonymous

    Don't ignore your triceps, but you can get some pretty big arms natty. Shoulders will be more difficult

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