>blows up your quads Posted on March 13, 2023 by Anonymous >blows up your quads nothing personal bucko
Looks like the dancing gigachad
Finally a based post, these are sick. Do them full ROM tho, not half repping bullshit like Big Stiffy. Pendulum variation is better too IMO due to greater stability
just keep creating new ways to have accidents in gyms
Looks like the perfect way to blow out my knees again
>tried doing this
>felt RF twinge over another muscle or something ungodly happened within my quads
>decide to never do them again
it happened to me as well, it's just weakness and I pushed through the workout anyway. Now I'm stronger than ever.
just do sissy squats
you mean like this?
not even the same movement
I do, but dont in a fucking gym
how come the chair didnt flip?
because the chair is around 80lbs which is rougly 70% of human weight. It won't flip unless you're very heavy.
Looks like a child having a tantrum
>blows up your quads
Are impossible to do unless you are a twig gay
if you can't do these bodyweight you're a coping weakling
>Mogs your quad exercise
Move over chumps
Is there a wrong way to do these? I never know how far down to drop, or how far forward my foot should be. Everyone's got opinions.
The further away your foot is, the more glute dominant it becomes. If you keep the foot close your quads will do most of the work.
I place my foot far away and it still slaughters my quads as well my glutes. I go down to around parallell
bulge checks out
I love doing HEEE HEEs dont forget to the the inverse for your hamstings
>Struggling on last rep
>Feel a power welling in my gut
>Quickly rises and explodes from me
>Bust out 5 more reps
why not just do the leg extension machine instead of looking like a retard? it's the same movement.
not the same movement at all.
try sissy squats and be humbled
Meh. If you wanna isolate your quads - use leg extension machine.
If you want a good compound for rectus femoris - do hanging leg raises and hit both rectus femoris and abs WHILE training your grip.
>bearing weight while on your tip-toes
This is unironically you accidentally explode your knees and get a one way trip to snap city
>blows up your backflip
heh, nothin personell...
>local weirdo banned from every gym in town after preworkout-fuelled bench-humping "workout"
I need to incorporate more weighted Jojo poses