>blows up your quads

>blows up your quads

nothing personal bucko

  1. 2 weeks ago
    Anonymous

    Looks like the dancing gigachad

  2. 2 weeks ago
    Anonymous

    Finally a based post, these are sick. Do them full ROM tho, not half repping bullshit like Big Stiffy. Pendulum variation is better too IMO due to greater stability

  3. 2 weeks ago
    Anonymous

    just keep creating new ways to have accidents in gyms

  4. 2 weeks ago
    Anonymous

    Looks like the perfect way to blow out my knees again

  5. 2 weeks ago
    Anonymous

    >tried doing this
    >felt RF twinge over another muscle or something ungodly happened within my quads
    >decide to never do them again

    • 2 weeks ago
      Anonymous

      it happened to me as well, it's just weakness and I pushed through the workout anyway. Now I'm stronger than ever.

  6. 2 weeks ago
    Anonymous

    just do sissy squats

    • 2 weeks ago
      Anonymous
      • 2 weeks ago
        Anonymous
    • 2 weeks ago
      Anonymous

      you mean like this?

      • 2 weeks ago
        Anonymous

        not even the same movement

    • 2 weeks ago
      Anonymous

      I do, but dont in a fucking gym

  7. 2 weeks ago
    Anonymous

    how come the chair didnt flip?

    • 2 weeks ago
      Anonymous

      because the chair is around 80lbs which is rougly 70% of human weight. It won't flip unless you're very heavy.

  8. 2 weeks ago
    Anonymous

    >Sissy squats
    >Hypno hip-thrusts

  9. 2 weeks ago
    Anonymous

    Looks like a child having a tantrum

  10. 2 weeks ago
    Anonymous

    >blows up your quads
    Are impossible to do unless you are a twig gay

    • 2 weeks ago
      Anonymous

      if you can't do these bodyweight you're a coping weakling

  11. 2 weeks ago
    Anonymous

    >Mogs your quad exercise
    Move over chumps

    • 2 weeks ago
      Anonymous

      Is there a wrong way to do these? I never know how far down to drop, or how far forward my foot should be. Everyone's got opinions.

      • 2 weeks ago
        Anonymous

        The further away your foot is, the more glute dominant it becomes. If you keep the foot close your quads will do most of the work.

        I place my foot far away and it still slaughters my quads as well my glutes. I go down to around parallell

  12. 2 weeks ago
    Anonymous

    >sissy
    bulge checks out

  13. 2 weeks ago
    Anonymous

    I love doing HEEE HEEs dont forget to the the inverse for your hamstings

    • 2 weeks ago
      Anonymous

      >Struggling on last rep
      >Feel a power welling in my gut
      >Quickly rises and explodes from me
      >”Hoooooooooo!”
      >Bust out 5 more reps

  14. 2 weeks ago
    Anonymous

    why not just do the leg extension machine instead of looking like a retard? it's the same movement.

    • 2 weeks ago
      Anonymous

      not the same movement at all.
      try sissy squats and be humbled

  15. 2 weeks ago
    Anonymous

    Meh. If you wanna isolate your quads - use leg extension machine.
    If you want a good compound for rectus femoris - do hanging leg raises and hit both rectus femoris and abs WHILE training your grip.
    /thread

  16. 2 weeks ago
    Anonymous

    >bearing weight while on your tip-toes
    This is unironically you accidentally explode your knees and get a one way trip to snap city

  17. 2 weeks ago
    Anonymous
    • 2 weeks ago
      Anonymous
    • 2 weeks ago
      Anonymous

      slow downnnn!!!!

    • 2 weeks ago
      Anonymous

      Hahaha

  18. 2 weeks ago
    Anonymous

    >blows up your backflip

    heh, nothin personell...

  19. 2 weeks ago
    Anonymous

    >local weirdo banned from every gym in town after preworkout-fuelled bench-humping "workout"

  20. 2 weeks ago
    Anonymous

    I need to incorporate more weighted Jojo poses

  21. 2 weeks ago
    Anonymous

    GAYYYYYYYYY

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