Bodyweight fitness and the respective progressions (especially gymnastic rings) are the superior form of training.

Bodyweight fitness and the respective progressions (especially gymnastic rings) are the superior form of training.

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  1. 2 years ago
    Anonymous

    In what regard in particular?

    • 2 years ago
      Anonymous

      >free
      >can be done anywhere
      >very efficient as it's mostly compounds
      >progressions are a lot more interesting than adding plates to a bar
      >handstands, L sits, planches, dragon flags one armed chin ups etc all look cool as frick
      >hits muscles you that wouldn't really train with standard weight training
      >relative strength mogs absolute strength
      >loosely related but it seems like calisthenicsgays always take mobility and flexibility training more serious than weight lifters, which leads to better gains

      Yes weights are superior for legs. But upper body is where it's at.

      • 2 years ago
        Anonymous

        >Hits muscles you wouldn't train with standard weight training
        Which
        >Inb4 stabilizers

      • 2 years ago
        Anonymous

        are a lot more interesting than adding plates to a bar
        I used to think this too, but I got tired of having to learn new more technical exercises just to feel like I was progressing, those felt harder on the joints too

        strength mogs absolute strength
        In 90% of real world cases needing strength its about you moving something, not you moving yourself

        Having a training style defined by NOT doing entire methods is pretty stupid

  2. 2 years ago
    Anonymous

    ok, then find a real athlete or strength coach that actually does that

    • 2 years ago
      Anonymous

      Literally every gymnast

  3. 2 years ago
    Anonymous

    If you want to have a hard time gaining muscle and have lagging legs, yes.

  4. 2 years ago
    Anonymous

    I mean if you want to look like a dyel twink you are correct .. maybe

  5. 2 years ago
    Anonymous

    I just don't see how you can really work your lower body without weighted squats and deadlifts.

    • 2 years ago
      Anonymous

      Sissy squats + nordic curls.

  6. 2 years ago
    Anonymous

    Literally no one cares about gymbros
    dyel is a meme that only gymgays care about
    OP is right. I did ballet and gymnastics and would steal every b***h in front of roid freaks
    >muh legs
    lol that's what sprinting is for you dumb fricks. no one likes big tree trunk legs anyway.
    just don't be a fat ass

    • 2 years ago
      Anonymous

      >I did ballet
      Fruity

      • 2 years ago
        Anonymous

        fricked every girl in the class
        u mad fatty?

        • 2 years ago
          Anonymous

          I knew a guy in college who did this exact thing. Absolute masterful work.

          • 2 years ago
            Anonymous

            I did ballet also and the women are all psychotic but also down to frick and have great bodies. I was always happy when guys said ballet was for homosexuals because it discouraged more guys from joining.

            • 2 years ago
              Anonymous

              Best part: they can't run away from u, anon. Their feets are killed af.

            • 2 years ago
              Anonymous

              the "ballet is for gays" is an almighty cope
              there's no easier way to pull women than dancing

  7. 2 years ago
    Anonymous

    >do deadlifts to piss off the calisthenics twinks
    >superset with chins to piss off the powercopers

    • 2 years ago
      Anonymous

      YGMI

  8. 2 years ago
    Anonymous

    No, hybrid training (weighted calisthenics + weight lifting) is superior.

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