booty-building training programs are so daunting. every now and then i try to do some research only to end up losing my motivation when i find "simple" routines with 20 different exercises with advanced equipment to be performed exactly three days a week and exactly at these intervals.
is there anything i can do where ill see *some* results after a while without committing to extremely intense or complicated programs?
I NEED to smell a hot woman's ass this year
that's not helpful. contribute to making my ass look nicer and you'll have more chances to smell it
I am imagining the smell of it
Thinkin bout thos beans
>I fucking NEED a juicy pawg to sit on my face and bounce up and down until my skull fractures
This bitch looks like a mutant lmao
It's AI generated.
its ai you tard
What's stopping you?
Bitch get the fuck out of here. How many eggs do you think you have to waste?
no one can have the bar that low without getting your elbow and shoulder twisted as you straightend up at the end of your rep
Do these or a variation x2 a week:
Pullups (more likely pulldown machine if this isn't a LARP and you're a woman)
Deadlift (Romanian deadlift is simpler and safer if only goal is big booty).
You can add on a bunch of different things and split it up however you want with a few restrictions, but the bread and butter is just progressive overload in these, 6-12 rep ranges. It's not complicated.
why would ohp help for the butt? anyway, thanks for the tips, i guess i could try to incorporate at least some of these in my routine
Just start with SS, but swap power cleans for hip thrusts.
Brett Contreras strong curves
Focus on barbell lifts - deadlifts, squats and hip thrusts. Use a lower weight first and make sure you're activating and using your glutes and not just your thighs. Have fun with accessory exercises, cable pull throughs are my fave. Do cardio like stairmaster, incline walking/running, rowing and biking with more resistance. And remember to eat!
Barbell hip thrusts and hip abduction machine. All you need for a developed booty.
Bulgarian split squats
All you need
bro it's literally like two muscles
how many fucking exercises do you think you need?
just pick any 3 and run with it
Get a kettlebell. Do swings and side rocks.