booty-building training programs are so daunting.

booty-building training programs are so daunting. every now and then i try to do some research only to end up losing my motivation when i find "simple" routines with 20 different exercises with advanced equipment to be performed exactly three days a week and exactly at these intervals.

is there anything i can do where ill see *some* results after a while without committing to extremely intense or complicated programs?

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  1. 1 year ago
    Anonymous

    I NEED to smell a hot woman's ass this year

    • 1 year ago
      Anonymous

      that's not helpful. contribute to making my ass look nicer and you'll have more chances to smell it

      • 1 year ago
        Anonymous

        I am imagining the smell of it

        • 1 year ago
          Anonymous

          Thinkin bout thos beans

    • 1 year ago
      Anonymous

      >I fricking NEED a juicy pawg to sit on my face and bounce up and down until my skull fractures

      • 1 year ago
        Anonymous

        This b***h looks like a mutant lmao

        • 1 year ago
          Anonymous

          It's AI generated.

        • 1 year ago
          Anonymous

          its ai you tard

    • 1 year ago
      Anonymous

      What's stopping you?

  2. 1 year ago
    Anonymous

    b***h get the frick out of here. How many eggs do you think you have to waste?

  3. 1 year ago
    Anonymous

    Do SS

    • 1 year ago
      Anonymous

      no one can have the bar that low without getting your elbow and shoulder twisted as you straightend up at the end of your rep

  4. 1 year ago
    Anonymous

    Do these or a variation x2 a week:
    Bench press
    OHP
    Pullups (more likely pulldown machine if this isn't a LARP and you're a woman)
    Barbell row
    Squat
    Deadlift (Romanian deadlift is simpler and safer if only goal is big booty).

    You can add on a bunch of different things and split it up however you want with a few restrictions, but the bread and butter is just progressive overload in these, 6-12 rep ranges. It's not complicated.

    • 1 year ago
      Anonymous

      why would ohp help for the butt? anyway, thanks for the tips, i guess i could try to incorporate at least some of these in my routine

  5. 1 year ago
    Anonymous

    Just start with SS, but swap power cleans for hip thrusts.

  6. 1 year ago
    Anonymous

    Brett Contreras strong curves

  7. 1 year ago
    Anonymous

    Focus on barbell lifts - deadlifts, squats and hip thrusts. Use a lower weight first and make sure you're activating and using your glutes and not just your thighs. Have fun with accessory exercises, cable pull throughs are my fave. Do cardio like stairmaster, incline walking/running, rowing and biking with more resistance. And remember to eat!

  8. 1 year ago
    Anonymous

    Barbell hip thrusts and hip abduction machine. All you need for a developed booty.

  9. 1 year ago
    Anonymous

    Squats
    Deadlifts
    Bulgarian split squats
    All you need

  10. 1 year ago
    Anonymous

    bro it's literally like two muscles
    how many fricking exercises do you think you need?
    just pick any 3 and run with it

  11. 1 year ago
    Anonymous

    Get a kettlebell. Do swings and side rocks.

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