>born with slight pectus excavatum(pic related). >my deformity its so tiny its barely noticeable

>born with slight pectus excavatum(pic related)
>my deformity its so tiny its barely noticeable
>no one even notices it if i'm shirtless unless i point it out
>i suck at any sports or physical activities in general because low stamina
>come to notice my stamina is incredibly low 2 minutes moving and i start to literally DIE star fast breathing and feeling chest pain.
>i always start failing in sports before everyone
>is this bcs of my deformity or i'm just very out of shape?(i'm skinny asf btw)(srry for my english too).
I been thinking maybe i should do a treatment first and then try to improve my stamina bcs there's no way i'm simply this weak bcs i lack practice running and constantly moving

POSIWID: The Purpose Of A System Is What It Does Shirt $21.68

CRIME Shirt $21.68

POSIWID: The Purpose Of A System Is What It Does Shirt $21.68

  1. 8 months ago
    Anonymous

    You need to eat more

    • 8 months ago
      Anonymous

      I dont think thats it tough i'm naturally skinny i guess bcs i eat a lot

      • 8 months ago
        Anonymous

        Gaining weight improves your stamina but dont become fat

        • 8 months ago
          Anonymous

          Youre sure? I've gained decent weight maybe 10 or 12 pounds since i started doing push ups chin ups and some other exercises i didnt gain any considerable stamina tough still weak as ever

          • 8 months ago
            Anonymous

            Train your stamina if you want more stamina you moron

      • 8 months ago
        Anonymous

        >I'm skinny because I eat a lot
        moron

        • 8 months ago
          Anonymous

          What i meant is that i eat a lot but still look skinny dickhead

          • 8 months ago
            Anonymous

            no he's right, you're moronic

  2. 8 months ago
    Anonymous

    Same as you OP.
    We just need to accept we are weak dyels.
    Never prevented me from finding a wife.

  3. 8 months ago
    Anonymous

    OP you this guy? lmao

    • 8 months ago
      Anonymous

      Nope ppl dont notice my deformity bcs its pretty tiny unlike this guy's one lmao

  4. 8 months ago
    Anonymous

    Use a humanity homie

  5. 8 months ago
    Anonymous

    >is this bcs of my deformity
    Yes, excavatum lowers stamina, you should do the surgery asap unless you wanna be a subhuman in athletics

    • 8 months ago
      Anonymous

      Shits expensive do you know if just the treatment for it would be enough to fully fix the problem?

  6. 8 months ago
    Anonymous

    I was also born with a not so bad form of this, luckily mom was smart enough to take me to a doctor and I did some meme exercises at the local hospital and I partially recovered. Later on when i was enering puberty I did some gym training with a a trainer (he was family friend) and he showed me how to do various excercises with perfect form. It was pretty fun, I was the only kid and everybody was very friendly with me.

    It's not perfect, i still have flaring ribs and my scapulas look kinda of weird, kind of like Im hunched but the hole in the chest is almost unnoticable.

  7. 8 months ago
    Anonymous

    My ribs flare out a little bit and I have a bit of a funnel chest as well. It was unsightly when I weighed 100 pounds, but now that I'm 150 it's not so bad

  8. 8 months ago
    Anonymous

    This shit fricking sucks
    I almost has everything: 6ft4, pretty nice face, good training response but i have this shit and it ruins my physique 🙁

    • 8 months ago
      Anonymous

      Do the surgery asap or you will regret it forever

      • 8 months ago
        Anonymous

        im already 33

  9. 8 months ago
    Anonymous

    This shit again? Would you guys just fricking lift?

    • 8 months ago
      Anonymous

      How do you target lower chest?

    • 8 months ago
      Anonymous

      First no my chest doesnt look like this and second this guys's problem there is a whole lot more than lifting he just changed the way it looked but that wasnt normal before

    • 8 months ago
      Anonymous

      I've been using cables to simulate ring dips, probably called a decline fly or something.

      First no my chest doesnt look like this and second this guys's problem there is a whole lot more than lifting he just changed the way it looked but that wasnt normal before

      ESL?

      • 8 months ago
        Anonymous

        meant to reply to

        How do you target lower chest?

  10. 8 months ago
    Anonymous

    Do cardio. Stop complaining.

    t. pectum excavatum chad

  11. 8 months ago
    Anonymous

    idk but I have the opposite, and I have always had really good stamina.

  12. 8 months ago
    Anonymous

    I have the same condition but it's extremely visible. I think you are just undertrained tho. Try long distance running. Try a "couch to 5k" program or something. I'm still not the best but it helped.

  13. 8 months ago
    Anonymous

    Anyone who you condition has lower space in their chest for the heart and the lungs. Yes, your condition could be affecting your stamina.
    If your condition is a unnoticeable as you claim, then there's no need for surgery, but you still should consult a doctor.
    If you have no heart problems, do cardio 3 times a week and you will see an improvement in your stamina, no matter how small it is right now.

  14. 8 months ago
    Anonymous

    I have a pretty bad case of sunken chest (like worse than you, people notice). And I cardio mog 99.9% of mankind. You're just a cardiolet.

  15. 8 months ago
    Anonymous

    I got a moderate case of PE, and yes we do tend to have less stamina but if you do cardio you will get noticeably better. I used to almost faint after 3-ish minutes cycling at 20km/h 2 months ago and now I can do 30 minutes at 26km/h without even feeling lightheaded

    • 8 months ago
      Anonymous

      Thanks i must just suck rn prob bcs im not used to running or moving too much, will start running 3 days a week

  16. 8 months ago
    Anonymous

    One of Micheal Phelps' teammates in the last Olympics he swam in had pectus. You are just weak.

  17. 8 months ago
    Anonymous

    just your lack of warrior spirit

  18. 8 months ago
    Anonymous

    Otter mode. Makes it easy to put food there. Have a snack while floating on your back.

  19. 8 months ago
    Anonymous

    >have asymetrical pectus excavatum
    >way worse than what you're describing
    >had surgery, botched because I didn't give the doctor enough money under the table
    >always noticeable, girls ask about it and the scars after we frick
    >I always push myself, force myself to be better than the people I know at sports and cardio
    You just suck, homosexual. Stop complaining.

  20. 8 months ago
    Anonymous

    pectus excavatum anon here, was a complete skinny dyel until I became 21. Started to do bodyweigh exercice now I do some weighted calisthenic bc I'm too autisic to face the gym. I also need to eat a lot to even start to stack some fat. 3 years later I started to feel getting bigger. Your chest will grow but I don't believe you can fill the hole that easily without taking some bf

    I believe with gym in your routine you can get better results than mine.

    we're in this together pectusbro wagmi

  21. 8 months ago
    Anonymous

    You have shit cardio and gas out because you quit sooner because you have an excuse. If it does impact you at all regularly lifting -- specifically different benchpressing and flyes -- will open it up enough for you to breathe completely normally, but even then it probably doesn't. Start running and you'll quickly realize it doesn't effect you.
    t. MMA fighter with pectus excavatum. I went to a surgeon for it thinking it effected my cardio and all the testing showed I was above average in cardio. This was years ago and it doesn't affect me and mine isn't minor.

Your email address will not be published. Required fields are marked *