Bowel movement is related to healthy living, how do often do you poop?

Bowel movement is related to healthy living, how do often do you poop? There's no point looking swole if you can't control your bowel movement and end up embarrassing yourself.
I only poop once every 4 days on average and somethings it just comes out like a diarrhea that I can't control but it comes out as Type 4.
I eat lots of fiber through vegetables and legumes and am meeting or even exceed the daily fiber recommended fiber intake but it doesn't help my bowel movement.
The only way I can force bowel movement is when I drink too much milk due to lactose intolerance or drink half a bottle of prune juice.

  1. 2 months ago
    Anonymous

    Trim your ass hairs bros. I use a pair of scissors. Makes wiping a lot easier.

    • 2 months ago
      Anonymous

      Ever since I started eating 2 of those digestive biscuits every morning with a cup of tea I never have to wipe anymore. It's fucking amazing.

      • 2 months ago
        Anonymous

        I get that sometimes when I eat a lot of oats

      • 2 months ago
        Anonymous

        What is a digestive biscuit

        • 2 months ago
          Anonymous

          Biscuits that contained baking soda and would help to aid digestion but are full of chemicals, sugar and preservative while continuing to market themselves as 'healthy'.

          • 2 months ago
            Anonymous

            Okay so, thats a cookie bro

    • 2 months ago
      Anonymous

      I don't even wipe at home, instead I waddle towards the shower after pooping, do a half squat (check your form), turn the shower head to the spray setting, spray water up my anus, take a handful of soap and swipe my butt like its a faulty credit card reading, and another handful of soap to clean my legs, thighs and feet that may have gotten anus and shitwater on them when the spray displaced the shitbits inside my anus.

      Ever since I started eating 2 of those digestive biscuits every morning with a cup of tea I never have to wipe anymore. It's fucking amazing.

      Wait, then how do you clean your anus?
      I can eat a whole pack of digestive biscuits and I still won't poop until a few days later.

      • 2 months ago
        Anonymous

        > No bidet
        NGMI

        • 2 months ago
          Anonymous

          I have a bum gun but both its doesn't make my anus feel squeaky clean.

        • 2 months ago
          Anonymous

          >being this feminine

          • 2 months ago
            Anonymous

            >if you don't run around with your ass full of shit, and stinking like high hell you're a woman
            This explains a lot about you, anon

            • 2 months ago
              Anonymous

              If your "ass is full of shit" and stinks you should see a doc because you should not have to use superfluous butthole cleaning apparatuses in order to have a bowel movement

      • 2 months ago
        Anonymous

        gently wipe first you fool! youre spraying shit particles all over otherwise and it shows/smells

    • 2 months ago
      Anonymous

      Or you can just eat alot of fiber and never have the need to wipe or get feces stuck on your ass hair. I swear ass hair is somekind of evolutionary trait to force you to take care of your digestive tract for this because cleaning is hard af and trimming your ass is even worse.

  2. 2 months ago
    Anonymous

    I have IBS also anon. Godspeed.

  3. 2 months ago
    Anonymous

    I've been shartmaxxing the past few weeks, I've found it helps build a natural aura of stink that repels gains goblins like women

  4. 2 months ago
    Anonymous

    >poop log

  5. 2 months ago
    Anonymous

    I basically fill my toilet with a Jurassic park pile of shit every morning

  6. 2 months ago
    Anonymous

    creatine makes me a 7, I don't even give a fuck about balding I just hate passing out my asshole

  7. 2 months ago
    Anonymous

    i have a pretty regular diet and i only shit like once every 2 days for some reason. it’s really annoying because it means they are fucking massive and j have to do like 3 flushes. i know people that shit like 3 times a day which seems crazy to me

  8. 2 months ago
    Anonymous

    why is my poop green

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