Bradly Cooper dead lifted 425lbs on camera for his Chris Kyle role (pic related, real weight) why aren't you deadlifting that much?

Bradly Cooper dead lifted 425lbs on camera for his Chris Kyle role (pic related, real weight) why aren't you deadlifting that much?

  1. 7 days ago
    Anonymous

    That's a block pull retard

  2. 7 days ago
    Anonymous

    I don't deadlift because it's pointless for aesthetics and the number one gym-related cause of lifelong chronic pain.

    • 7 days ago
      Anonymous

      I assume you have a source for that?

      • 7 days ago
        Anonymous

        yep

      • 6 days ago
        Anonymous

        >lifelong chronic pain

        yeah if you do it wrong you fucking idiot

        frail bitch

        gay

        Enjoy forever looking small as soon as you as you put a shirt on, you weak bitch.

        You see all the bitches in yoga pants doing RDL's?
        Yeah it's a perfect exercise to show off your butt, but it's also the greatest exercise ever for your hamstrings and glutes.
        So even if you're a homoerotic "aesthetics only bro", you should at least do those in moderate rep ranges. They grow your ass which your sauna buttbuddies can mire, and they strengthen your entire posterior chain which is functionally useful for literally fucking everything.

        Ah, here come the 20%+ BF powershitters.

        • 6 days ago
          Anonymous

          kek weighted pullups is my strongest lift
          my bf% is whatever, I accidentally lost some weight during COVID lockdown and now have visible abs from sitting on my ass for 2 years
          you are clearly only here to troll, ngmi

          • 6 days ago
            Anonymous

            >my bf% is whatever, I accidentally lost some weight during COVID lockdown and now have visible abs
            So you're fat, got it. A healthy, athletic male has a visible six-pack.

            RDLs are godly and you're a fucking moron

            Mad.

            [...]
            At least you won't have to worry about growing out of all those size M shirts your mom bought you

            I guesss only XL hides those bitch tits?

            • 6 days ago
              Anonymous

              >So you're fat
              >A healthy, athletic male has
              >athletic
              how many pullups can you do?
              what is your 5k run time?

        • 6 days ago
          Anonymous

          RDLs are godly and you're a fucking moron

    • 7 days ago
      Anonymous

      >lifelong chronic pain

      yeah if you do it wrong you fucking idiot

    • 6 days ago
      Anonymous

      frail bitch

    • 6 days ago
      Anonymous

      gay

    • 6 days ago
      Anonymous

      Believe it or not, more people injure themselves squatting.

    • 6 days ago
      Anonymous

      Enjoy forever looking small as soon as you as you put a shirt on, you weak bitch.

      • 6 days ago
        Anonymous

        gay

        frail bitch

        Fat

        • 6 days ago
          Anonymous

          [...]
          [...]
          [...]
          [...]
          [...]

          Ah, here come the 20%+ BF powershitters.

          At least you won't have to worry about growing out of all those size M shirts your mom bought you

    • 6 days ago
      Anonymous

      475lb deadlift, never any problems at all

      225lb smith machine squat sent me to snapville

    • 6 days ago
      Anonymous

      You see all the bitches in yoga pants doing RDL's?
      Yeah it's a perfect exercise to show off your butt, but it's also the greatest exercise ever for your hamstrings and glutes.
      So even if you're a homoerotic "aesthetics only bro", you should at least do those in moderate rep ranges. They grow your ass which your sauna buttbuddies can mire, and they strengthen your entire posterior chain which is functionally useful for literally fucking everything.

    • 6 days ago
      Anonymous

      im inclined to believe that youre doing them wrong
      >verification not required

  3. 7 days ago
    Anonymous

    >lifting it from 12-14" blocks
    This has to be a troll or you have zero idea what you're talking about. Any newfag with a little grip strength could pull that, with those elevating blocks it literally bypasses the most difficult sticking point of the movement, doing only the top quarter of the DL is basically just a short range of hip hinging in a mechanically highly-advantaged position

  4. 7 days ago
    Anonymous

    >Trap bar
    >High blocks
    >Deadlift

    No

    • 7 days ago
      Anonymous

      What’s wrong with a trap bar? It makes sure your form stays good.

      • 7 days ago
        Anonymous

        It changes the mechanics and the grips are a lot higher so it's a reduced rom

        • 7 days ago
          Anonymous

          Bullshit. You’re doing the same lift except you don’t have to risk blowing out your lower back quite the same.
          I’m not talking about a trap bar on blocks I mean just a trap bar deadlift

          • 7 days ago
            Anonymous

            A hex bar doesn't change the load on your back

            • 6 days ago
              Anonymous

              Yes it does

          • 7 days ago
            Anonymous

            Moving the grip position to your sides rather than in front of you reduces the degree of hip hinge and makes it more quad dominant. A hex bar mechanically is more similar to a hack squat or leg press than it is a deadlift.

            • 7 days ago
              Anonymous

              Why do people insist on spreading this lie?

              • 7 days ago
                Anonymous

                Sorry that you're a brainlet anon.

              • 7 days ago
                Anonymous

                >trap bar deadlift is more like a hack squat or leg press
                It's more of a hip hinge than a sumo deadlift or squat
                It's nothing like a leg press unless you have gorilla arms and midget legs

              • 6 days ago
                Anonymous

                not him but you're wrong

              • 6 days ago
                Anonymous

                >trap bar deadlift is more like a hack squat or leg press
                It's more of a hip hinge than a sumo deadlift or squat
                It's nothing like a leg press unless you have gorilla arms and midget legs

                Wrong

              • 6 days ago
                Anonymous

                not him but you're wrong

                I'm sorry you have dwarf legs, Stumpy

              • 6 days ago
                Anonymous

                retard

              • 6 days ago
                Anonymous

                >hurr durr my hip hinge is a SKWAT AKTUACLLY

              • 6 days ago
                Anonymous

                keep telling yourself that moron

            • 7 days ago
              Anonymous

              >lower back hinge lift is mechanically more similar to two machines that involve zero lower back
              Have you ever done any of the exercises you mentioned?

      • 7 days ago
        Anonymous

        Are you stupid. You might aswell say you want everything to be easy you moron.

        • 7 days ago
          Anonymous

          >I’d rather risk blowing out my lower back lifting the same weight just because it makes me look le tough
          You’re the stupid one

          • 6 days ago
            Anonymous

            t. weak coping man

        • 7 days ago
          Anonymous

          Doing it for looks? Might as well chop off your cock you little fucking girlie bitch

      • 7 days ago
        Anonymous

        >It makes sure your form stays good

      • 6 days ago
        Anonymous

        Nothing is wrong with a trap bar. It's a good deadlift substitute for those who don't have good mobility or form. Fat powerlifters will try to gatekeep deadlifting.

        • 6 days ago
          Anonymous

          It's like doing low bar squats to parrallel instead of atg

  5. 7 days ago
    Anonymous

    >trap bar block pull from above the knee
    I bet I could rep 600 with ease

  6. 7 days ago
    Anonymous

    People shouldn't care so much about the deadlift. I deadlift over 700 and I look like shit. If I wanted to look good I'd do pull ups, dips, and kettlebell swings.

    • 7 days ago
      Anonymous

      >deadlift 700 and look like shit
      are you fat?

      • 7 days ago
        Anonymous

        Yes, I gave up trying to be lean when all the heavy squats and deads made me have a fridge torso that looked like shit anyway

        Okay. I deadlift 400 and look good. You'd look good if you did your heavy as fuck deadlifts in a way as to induce hypertrophy too.

        I have a ton of hypertrophy, that's the problem

        • 7 days ago
          Anonymous

          If you just took time off deadlifts and squats and did a cut your waist would shrink down and you could focus on getting really good at upper body compounds and isolations to balance it out

        • 7 days ago
          Anonymous

          So you're a fat fucking retard. You should have lead with that.

          • 7 days ago
            Anonymous

            be nice to the special needs man or he might give you a hug you don't come back from

        • 7 days ago
          Anonymous

          >all the heavy squats and deads made me have a fridge torso that looked like shit anyway
          that's not a thing

          • 7 days ago
            Anonymous

            It was just him being a fatass even when he thought he wasn't and blaming it on the squats/deadlifts.

    • 7 days ago
      Anonymous

      Okay. I deadlift 400 and look good. You'd look good if you did your heavy as fuck deadlifts in a way as to induce hypertrophy too.

    • 7 days ago
      Anonymous

      That’s bullshit. Nobody who deadlifts that much would look like shit. I’m guessing you don’t actually lift that much.

    • 6 days ago
      Anonymous

      Crossfit chud

  7. 7 days ago
    Anonymous

    Looks like 315, and a high pull. He was probably around 200 pounds. Not impressive at all

  8. 7 days ago
    Anonymous

    Fake weights.

  9. 7 days ago
    Anonymous

    >high block and only 3pl8

  10. 7 days ago
    Anonymous

    People here are shitting on him but knowing movies he probably had to do that scene like 20 times over and over. Doing 20 sets of 315lbs isnt really fun.

    • 7 days ago
      Anonymous

      Which is why he used fake weights. I don't know why OP is claiming those were real. Even if a press release claims they were, that's about as believable as all the Marvel actors who claim to have "naturally" gotten swole for their roles.

    • 6 days ago
      Anonymous

      >but knowing movies he probably had to do that scene like 20 times over

      It's a Clint Eastwood movie, the guy is famous for always using the first and only take, no matter how shitty it is.

  11. 7 days ago
    Anonymous

    >hexbar rackpull. I can do that from the ground and I'm half his size. Kwab

  12. 7 days ago
    Anonymous

    I can deadlift a lot more than 425 pounds

  13. 7 days ago
    Tripfag

    Because that's my 1st set and then I bump it up 10 pounds every set after for 5 sets of 3 reps each

  14. 7 days ago
    Anonymous

    I could do at least 800 like that.

  15. 7 days ago
    Anonymous

    His gf in that movie was hot as heck. I remember jacking off to her in those dark jeans she'd wear in the theater. Damn good movie

  16. 7 days ago
    Anonymous

    Because I’m in my 40’s and I don’t need to max out. I’m just trying to keep living. I dead lift 225 5x3 every workout and that’s good enough for me.

  17. 7 days ago
    Anonymous

    I'm a lot skinnier than Bradley Cooper and I used to do 365x5 (actual deadlift, not whatever he's doing)

  18. 6 days ago
    Anonymous

    the most difficult part of the deadlift is the lift off the ground. if you use 50 drop pads like "Bradly" there, you're doing 1/3 of the ROM and making the exercise 10x easier

    • 6 days ago
      Anonymous

      >10x easier
      >lift 100kg off the ground
      >use mats until I'm at 1/3 the ROM
      >can't lift 1000kg

      • 6 days ago
        Anonymous

        you’re probably gay then

  19. 6 days ago
    Anonymous

    The weights are already a foot or more off the ground.

  20. 6 days ago
    Anonymous

    Before IST I swear this dude looked like a Goliath bearmode. Now that fit has rotted my brain cells he looks like a dyel powershitter

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