Bro splits

Do bro-splits work if you're not on steroids?

  1. 1 month ago
    Anonymous

    Do they work? Yes.
    Are they optimal? Probably not. I’d recommend doing a program with higher frequency for the major muscle groups (ppl, ul, fullbody, etc)

  2. 1 month ago
    Anonymous

    Yeah
    Lift the fucking weight and do an extra set pussy

  3. 1 month ago
    Anonymous

    Anything works if you are consistent enough but you will get better results following a Proper program

  4. 1 month ago
    Anonymous

    breasts shape is more important than size

    • 1 month ago
      Anonymous

      True

      Anything works if you are consistent enough but you will get better results following a Proper program

      A bro split can be the basis of a proper program. That's why Fouad Abiad calls it a "pro split," because it's what anybody who professionally trains to grow their muscles does.

      Do they work? Yes.
      Are they optimal? Probably not. I’d recommend doing a program with higher frequency for the major muscle groups (ppl, ul, fullbody, etc)

      The latest science says frequency literally doesn't matter. When you control for volume, high frequency studies show the same gains as low frequency studies. Do what you enjoy and, if you're working hard enough, you'll grow. https://pubmed.ncbi.nlm.nih.gov/30558493/

      • 1 month ago
        Anonymous

        wait then why are people shilling PPL and squat 4 times a week so hard

        • 1 month ago
          Anonymous

          Because Schoenfeld will claim that a source claims the exact opposite of both its abstract and data

          • 1 month ago
            Anonymous

            See

            [...]

            • 1 month ago
              Anonymous

              Schoenfeld is such a bullshitter, that "do the opposite of what one of his papers concludes" isn't bad advice. There's no reason to believe that a Schoenfeld study doesn't conclude whatever Schoenfeld wanted it to conclude in the first place.

              • 1 month ago
                Anonymous

                moron do you realize most people itt don’t have any idea who tf “Schoenfeld” is?

              • 1 month ago
                Anonymous

                Brad was cited earlier to justify a position as if he's producing good research. No, he's just shitting out lots of low quality papers.

      • 1 month ago
        Anonymous

        >The latest science says frequency literally doesn't matter. When you control for volume, high frequency studies show the same gains as low frequency studies. Do what you enjoy and, if you're working hard enough, you'll grow.

  5. 1 month ago
    Anonymous

    If you're seriously asking, https://youtu.be/12JSENBGCEo

  6. 1 month ago
    Anonymous

    bro-splits? more like armpits

  7. 1 month ago
    Anonymous

    Obviously. Some muscles need more work than once a week though
    Like shoulders, calves, biceps.

  8. 1 month ago
    Anonymous

    Bro split never made sense to me. It seems like you're using conflicting muscle groups for a lot of the compound lifts when you split it this way.

    • 1 month ago
      Anonymous

      That's exactly my opinion

    • 1 month ago
      Anonymous

      In what way?

      That's exactly my opinion

      In what way?

      • 1 month ago
        Anonymous

        >rear delts are part of shoulders and back
        >glutes are sometimes not considered part of the leg but part of the abs/'core'
        >sometimes people train upper traps on shoulder day
        >sometimes people train neck on shoulder day
        >leverages can make the triceps prexhasted from benching on chest day for arm day, same with biceps for back day
        >abs can hurt from quad dominant squats on leg day and can hurt on ab day
        >deadlifts can be a back day or leg day exercise, same thing with ohp and leg drive for shoulders
        (assumes split of chest, back, arms, shoulders, legs, abs, rest)

      • 1 month ago
        Anonymous

        I do pull ups on back day. Now my biceps are not prime for arm day.

  9. 1 month ago
    Anonymous

    Yes. Combine with regular running or cycling for best results.

  10. 1 month ago
    Anonymous

    Yes. You’re better off with more frequency though, especially if you’re a beginner.

  11. 1 month ago
    Anonymous

    For me it's Yuri

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