Bro wtf do I do , I'm skinny fat. Do I cut or bulk? Cardio? Starting strength?

Bro wtf do I do , I'm skinny fat. Do I cut or bulk? Cardio? Starting strength?

  1. 1 month ago
    Anonymous

    Always do cardio, at least 2 times per week. Just cut, you probably have a ton of fat on your hips and legs. Lift and take protein.

    • 1 month ago
      Anonymous

      Am I really that fat? Ffs too many reeses cups

      • 1 month ago
        Anonymous

        Pinch your arm skin, almost no fat right? Now pinch you stomach, can you even do it? Legs? If you have a ton of fat their just do slight deficit and lift.

  2. 1 month ago
    Anonymous

    estrogen then let real men fuck you

  3. 1 month ago
    Anonymous

    bruh ur skinny bulk hard

    • 1 month ago
      Anonymous

      I don't have abs though

      • 1 month ago
        Anonymous

        You are skinny fat, just barely. Cut until you see abs, then lean bulk, it's very simple.

        • 1 month ago
          Anonymous

          What's the point in cutting to see abs and then bulking

          • 1 month ago
            Anonymous

            lean bulk bro. Maintain 10-13% body fat while gaining muscle. Do you want to look jacked? If so then you could just bulk and then cut to maximize gains. But you could gain slower while looking good in otter mode. Which you almost are.

      • 1 month ago
        Anonymous

        if you haven't worked abs no amount of cutting will make them show. just bite the bullet and start bulking

  4. 1 month ago
    Anonymous

    Lean bulk and work out

  5. 1 month ago
    Anonymous

    you are not skinnyfat fucking retard never say that word again. bulk

  6. 1 month ago
    Anonymous

    You're not skinnyfat, just skinny.
    Eat and lift.

  7. 1 month ago
    Anonymous

    cut what, your arms? eat big and lift big first + progress your cardio for health gains. then start hypertrophy when youre comfortable in gym. its stupid easy for someone like that to build a great shape under 3-4 months. BUT EAT SKELLY, just keep an eye not to blow past too many calories.

    • 1 month ago
      Anonymous

      How long do I lift big before moving on to hypertrophy

      • 1 month ago
        Anonymous

        its going to be like this. you find a weight heavy enough you can do a couple reps with, something less than 7-8. then you'll get doms for a while. continuing on you'll notice its now easier to lift these weights. now you can either increase weights for strenght progress and jump back to lower weight once in a while to mix in some hypertrophy, or you can keep that weight, increase your reps and sets to like 15 or bit more until it feels light, completely finishing with this weight, then jump to an even higher weight and start it again. imo keep it simple and stick to same weight, you'll get to learn good form before you jump weights.

  8. 1 month ago
    Anonymous

    Skinny fat? You just look skinny. Eat a steak or something.

    • 1 month ago
      Anonymous

      So which is it ? The other anon says I'm skinny fat and should cut first

      • 1 month ago
        Anonymous

        I don't know. Are you going to the gym regularly?

        • 1 month ago
          Anonymous

          1 month so far

          • 1 month ago
            Anonymous

            Improve your diet if its shit. Then increase carbs and start bulking.

            • 1 month ago
              Anonymous

              What kind of carbs? Any? Or things like rice, potato, oats only?

      • 1 month ago
        Anonymous

        guilde to tell if you should cut or or not;
        >step 1. increase your muscle size. can be general or a certain group
        >contemplation 1. can you very clearly see the growth under your skin?
        >no - cut
        >yes - dont cut

  9. 1 month ago
    Anonymous

    and get a fade haircut, you look like kid with that hair

    • 1 month ago
      Anonymous

      I took the photo after I just woke up, hair was everywhere

      • 1 month ago
        Anonymous

        Your hair is curly, get pic related

  10. 1 month ago
    Anonymous

    Ok since you are on the fence, i'll give you a qrd. MOST important is lifting. You have some extra fat and you won't be PERFECT unless you cut some fat. But you could definitely bulk then cut if you need quick gains. So, if you cut a little then lean bulk, be otter mode, which is most attractive to most women. Or you can normal bulk, gain fat and massive muscle, then cut and be jacked. But you will lose a lot of definition while bulking. Your choice. Just remember to research nutrition when doing these things. Deficiencies and other shit can fuck you up if you don't know what you are doing.

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