Bromley - Strength Program Tier List

>S
Candito 6 Week
GZCL

>A
531
Bullmastiff
Juggernaut Method
Greyskull LP
Practical Programming
Starting Strength
Texas Method

>B
Kong
Sheiko
Super Squats

>C
5thSet
Bulgarian Lite
Cube Method
Westside

>D
Bulgarian
Smolov
nSuns

  1. 4 weeks ago
    Anonymous

    include body when you post program or it's meaningless.

    • 4 weeks ago
      Anonymous

      Ok? gay?

      • 4 weeks ago
        Anonymous

        >Shirt says "alpha"
        >Calls someone else a gay
        Lol loser

        • 4 weeks ago
          Anonymous

          I like how all I had to say was "gay" and you knew you were being addressed kek

      • 4 weeks ago
        Anonymous

        Is this a meme pic or do you post here 24/7? Seen this picture for years when someone asks post body.

        Also, Westside is #1. Works for me, works for my man natty king alphadestiny.

        • 4 weeks ago
          Anonymous

          There's an entire general dedicated to conjugate and westside; something would be hella sus if that shit wasn't legit

      • 4 weeks ago
        Anonymous

        >roid chud

  2. 4 weeks ago
    Anonymous

    >Bulma Stiff

    • 4 weeks ago
      Anonymous

      >carries a weapon which is literally useless in a setting where alien supermen turn into fuckoff huge rage apes
      was bulma retarded?

      • 4 weeks ago
        Anonymous

        A gun made sense at that point in Dragonball

  3. 4 weeks ago
    Anonymous

    >S tier
    Smolov
    Ph3
    Anything by Simon

    >D
    Anything by Dino

    • 4 weeks ago
      Anonymous

      Simon? He got a last name? Who is Simon?

  4. 4 weeks ago
    Anonymous

    Texas method is a subset of practical programming? Pretty sure at least i read the book up to the advanced sections.

    • 4 weeks ago
      Anonymous

      He makes a distinction between TM, the specific program example from the book and the general PP methods.

      • 4 weeks ago
        Anonymous

        Oh okay makes sense.
        I guess I always consider my program to be a texas method program even if i modified it a bit with practical programing principles.

  5. 4 weeks ago
    Anonymous

    GZCL is a method, not a program you sperg. but codys programs are in general god tier
    >nSuns
    kek i always read it as snus

    • 4 weeks ago
      Anonymous

      go back

  6. 4 weeks ago
    Anonymous

    >c
    >westside
    why? /plg/ said its king

    • 4 weeks ago
      Anonymous

      Watch the video. It has timestamps.
      But his argument is basically
      >Noooo too many exercises! Too much variation! Nooooo!!!

    • 4 weeks ago
      Anonymous

      >falling for early 2000 memes

    • 4 weeks ago
      Anonymous

      >bromley
      >lmao weightclass strongman
      >congarden gnomeball
      >4th highest raw natty total

      bromley is a seething midwit gde

      • 4 weeks ago
        Anonymous

        post body

        • 4 weeks ago
          Anonymous

          >body

          lmao malding.

          • 4 weeks ago
            Anonymous

            kek every time im laughin thinkin of how fat u r go eat a cookie tubby lmao

    • 4 weeks ago
      Anonymous

      Westside detrained my squat and bench. DL pretty much stayed the same.

  7. 4 weeks ago
    Anonymous

    >hey wasgoinonguys it's bromley
    >i'm going to get off the roids and slim down
    *gets fatter*
    *runs out of content ideas and starts posting clickbait "5 TRICKS to EXPLODE your DEADLIFT" videos*
    >all these other programs that have worked for thousands of people are shit mine is the best
    >whines about comments on his youtube videos telling him he's a retard

    • 4 weeks ago
      Anonymous

      Sadly yes. He lost the sincerity of his early videos. Youtube corrupts everyone.

  8. 4 weeks ago
    I hate women

    >SS tier
    the shit that I make up on the spot

    t. 600+. dl and 200+ ohp

  9. 4 weeks ago
    Anonymous

    bulgarian light is s tier, i will not elaborate, try it for yourselves and see

    • 4 weeks ago
      Anonymous

      I tried it and it sucked.

  10. 4 weeks ago
    Anonymous

    >tier lists

    • 4 weeks ago
      Anonymous

      Go.
      *claps*
      Back.
      *claps*

  11. 4 weeks ago
    Anonymous

    Bromley has some interesting takes but I just can't get over how much of a redditor this dude his.

    I did 531, TM, Ss and I'm now doing westside. Westside is by far the one I'm having more fun with.

  12. 4 weeks ago
    Anonymous

    >I would have never gotten a girlfriend if I didn't take steroids

  13. 4 weeks ago
    Anonymous

    Does anyone have experience with Candito's programs? Any good?

  14. 4 weeks ago
    Anonymous

    I like alex bromley and his breathing/bracing ebook (free, look it up) is an absolute must read imo, but there are three things I find funny about this:
    1) he includes two of his own programs in the ranking (bullmastiff and kong)
    2) he ranks one of them c-tier
    3) he wrote that one like last month

  15. 4 weeks ago
    Anonymous

    I love how much bromley makes internet nerds seethe.

  16. 4 weeks ago
    Anonymous

    i started nsuns this week

    • 4 weeks ago
      Anonymous

      >35th set of bench at 9 RPE
      >Ahhh that's the spot
      >Wait what set am I on again?
      >There's a line of people waiting for anon to finish
      >Lost track of his sets 7 sets ago
      >He restarts the pyramid from the top
      >3rd set in
      >Shoulders explode
      >Chest tears in a million pieces
      >Spine snaps, every disk simultaneously herniates
      >Triceps literally start going gangrenous
      >W1D1

    • 4 weeks ago
      Anonymous

      enjoy your future injuries

    • 4 weeks ago
      Anonymous

      Technically, he ranked nSuns 5/3/1 as D tier, not nSuns. Read the photo attached to this post. OP was lazy when writing his original post.

  17. 4 weeks ago
    Anonymous

    ,

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