>brooo you gotta go full ROM because...well...you just have to!

>brooo you gotta go full ROM because...well...you just have to!

  1. 2 months ago
    Anonymous

    Lifting weights isnt fit.

    • 2 months ago
      Anonymous

      Shut up you gay parade float dancing parasite spreader.

      • 2 months ago
        Anonymous

        >hurr durr i lift manufactured weight in an airconditoned gym which i pay a membership for im le fit guys!

        • 2 months ago
          Anonymous

          Cope hard with your lady-like greentext you prostate massaging sack tucking kid toucher.

          • 2 months ago
            Anonymous

            Low IQ

            • 2 months ago
              Anonymous

              High viral load gay colon fertilizing panty trapser

              • 2 months ago
                Anonymous

                Cope hard with your lady-like greentext you prostate massaging sack tucking kid toucher.

                Shut up you gay parade float dancing parasite spreader.

                Someone put me in the cap

              • 2 months ago
                Anonymous

                Schizo meds youre mad.

              • 2 months ago
                Anonymous

                lol dumb inarticulate gay

              • 2 months ago
                Anonymous

                obsessed with homosexuals, you like it up the bumhole

              • 2 months ago
                Anonymous

                Now you sound timid, quiche eating bottom powdering sword swallower

              • 2 months ago
                Anonymous

                yeah you would like a timid powdered bottom wouldnt you fag

              • 2 months ago
                Anonymous

                I am not interested in your services ballet prancing diarrhea suck pumping immune systemlet

              • 2 months ago
                Anonymous

                homosexual fantasising about scat and being a top when youre really a bottom

              • 2 months ago
                Anonymous

                >proceeds to do just what he previously used as an insult
                to reiterate
                dumb gay

              • 2 months ago
                Anonymous

                wrong, you are the only gay here try again without crying

      • 2 months ago
        Anonymous

        Cope hard with your lady-like greentext you prostate massaging sack tucking kid toucher.

        High viral load gay colon fertilizing panty trapser

        I'm taking notes.

    • 2 months ago
      Anonymous

      Shut up you gay parade float dancing parasite spreader.

      >hurr durr i lift manufactured weight in an airconditoned gym which i pay a membership for im le fit guys!

      Cope hard with your lady-like greentext you prostate massaging sack tucking kid toucher.

      Low IQ

      High viral load gay colon fertilizing panty trapser

  2. 2 months ago
    Anonymous

    >Went full rom with a weight he couldn't handle because he thinks people are watching him and is insecure, motivated by numbers when one weight stack to another can vary due to leverages , pulleys , construction of machines , resistance profile
    >Only barbells and dumbbells intensity cultist
    >Snaps something

    Many such cases

  3. 2 months ago
    Anonymous

    going full rom is what keeps this from happening when you go on to heavier weights

  4. 2 months ago
    Anonymous

    Full ROM is 90° elbows or knees. Anything more is ego, and anything less you better be training for a specific sport where a 1/4 rep may be more beneficial.

    • 2 months ago
      Anonymous

      B8

    • 2 months ago
      Anonymous

      Full rom is what helps prevent this newfag.
      If you can't do full rom you're ego lifting.

      bait

      • 2 months ago
        Anonymous

        B8

        Have fun, if it makes you feel good or accomplished then by all means who am I stop you. But a 600lb ATG squat and one to parallel both pass the same in a powerlifting meet.

        • 2 months ago
          Anonymous

          The hard truth 200 lbs squatters don't like to read.

        • 2 months ago
          Anonymous

          >Have fun, if it makes you feel good or accomplished then by all means who am I stop you. But a 600lb ATG squat and one to parallel both pass the same in a powerlifting meet.
          Both are well past 90 degrees.

          • 2 months ago
            Anonymous

            You speak as if there isn’t a big difference between parallel and ATG and the point has somehow changed, regardless of if I fucked up my wording off this edible.

            The hard truth 200 lbs squatters don't like to read.

            200lbs isn’t big. How short are you?

            • 2 months ago
              Anonymous

              Yes 200 lbs is pathetic. That was the point of my post.

              • 2 months ago
                Anonymous

                My mistake I completely misunderstood you.

                >Full ROM is 90° elbows or knees.
                [...]
                >You speak as if there isn’t a big difference between parallel and ATG and the point has somehow changed, regardless of if I fucked up my wording off this edible.
                Everyone is slightly different. I need about 120 degrees knee flexion to reach parallel high bar. 140 degrees for low bar. 90 degrees is what most people refer to as quarter squatting.

                Yeah I fucked that up I was using parallel and 90° to compare full ROM of motion on the bench for arguments sake of mentioning two lifts people like full ROM on and ended up mashing my thoughts together. Ended up just using one to represent both.

        • 2 months ago
          Anonymous

          >"bro these transexuals consider two vastly different lifts the same."

          • 2 months ago
            Anonymous

            Is Half smile a chud?

    • 2 months ago
      Anonymous

      what a retard

    • 2 months ago
      Anonymous

      >Full ROM is 90° elbows or knees.

      You speak as if there isn’t a big difference between parallel and ATG and the point has somehow changed, regardless of if I fucked up my wording off this edible.
      [...]
      200lbs isn’t big. How short are you?

      >You speak as if there isn’t a big difference between parallel and ATG and the point has somehow changed, regardless of if I fucked up my wording off this edible.
      Everyone is slightly different. I need about 120 degrees knee flexion to reach parallel high bar. 140 degrees for low bar. 90 degrees is what most people refer to as quarter squatting.

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