>brooo you gotta go full ROM because...well...you just have to!
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>brooo you gotta go full ROM because...well...you just have to!
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Lifting weights isnt fit.
Shut up you gay parade float dancing parasite spreader.
>hurr durr i lift manufactured weight in an airconditoned gym which i pay a membership for im le fit guys!
Cope hard with your lady-like greentext you prostate massaging sack tucking kid toucher.
Low IQ
High viral load gay colon fertilizing panty trapser
Someone put me in the cap
Schizo meds youre mad.
lol dumb inarticulate gay
obsessed with homosexuals, you like it up the bumhole
Now you sound timid, quiche eating bottom powdering sword swallower
yeah you would like a timid powdered bottom wouldnt you gay
I am not interested in your services ballet prancing diarrhea suck pumping immune systemlet
homosexual fantasising about scat and being a top when youre really a bottom
>proceeds to do just what he previously used as an insult
to reiterate
dumb gay
wrong, you are the only gay here try again without crying
I'm taking notes.
>Went full rom with a weight he couldn't handle because he thinks people are watching him and is insecure, motivated by numbers when one weight stack to another can vary due to leverages , pulleys , construction of machines , resistance profile
>Only barbells and dumbbells intensity cultist
>Snaps something
Many such cases
going full rom is what keeps this from happening when you go on to heavier weights
Full ROM is 90° elbows or knees. Anything more is ego, and anything less you better be training for a specific sport where a 1/4 rep may be more beneficial.
B8
Full rom is what helps prevent this newbie.
If you can't do full rom you're ego lifting.
bait
Have fun, if it makes you feel good or accomplished then by all means who am I stop you. But a 600lb ATG squat and one to parallel both pass the same in a powerlifting meet.
The hard truth 200 lbs squatters don't like to read.
>Have fun, if it makes you feel good or accomplished then by all means who am I stop you. But a 600lb ATG squat and one to parallel both pass the same in a powerlifting meet.
Both are well past 90 degrees.
You speak as if there isn’t a big difference between parallel and ATG and the point has somehow changed, regardless of if I fricked up my wording off this edible.
200lbs isn’t big. How short are you?
Yes 200 lbs is pathetic. That was the point of my post.
My mistake I completely misunderstood you.
Yeah I fricked that up I was using parallel and 90° to compare full ROM of motion on the bench for arguments sake of mentioning two lifts people like full ROM on and ended up mashing my thoughts together. Ended up just using one to represent both.
>"bro these transexuals consider two vastly different lifts the same."
Is Half smile a troony?
what a moron
>Full ROM is 90° elbows or knees.
>You speak as if there isn’t a big difference between parallel and ATG and the point has somehow changed, regardless of if I fricked up my wording off this edible.
Everyone is slightly different. I need about 120 degrees knee flexion to reach parallel high bar. 140 degrees for low bar. 90 degrees is what most people refer to as quarter squatting.