Bros how do you deal with back acne?

Bros how do you deal with back acne? Had it for about 2-ish years now, but mainly become an issue now that I'm lifting, especially when using the bench. Sometimes the zits will hurt, especially ones on the shoulder area and it makes me squirm. Also it's disgusting.

Already shower every day, lukewarm water, change bedding and bed covers every week, started drinking more water in the last few weeks.

  1. 1 month ago
    Anonymous

    Sunlight kills the bacteria that causes this. Go take a nap shirtless outside.

    • 1 month ago
      Anonymous

      >Go take a nap shirtless outside
      >now have acne on my chest
      t-thanks for the advice anon.

  2. 1 month ago
    Anonymous

    Does cutting out sugar work? Only one I haven't tried.

  3. 1 month ago
    Anonymous

    thats folliculitis bro
    if its gotten worse since going to the gym, its probably from staph, gyms and hospitals are full of it, use a hibiclens or chlorhexidine gluconate cvs brand antiseptic wash on your back, bleach your sheets with hot water and change them once a week, shower after the gym, dont go to bed sweaty. I had the same issue after starting to bench, got it cultured and it was staph. Can also be caused by fungus or other bacteria, but most commonly its staph, shit sucks, also you're probably spreading the bacteria all over everything you sit on, which is why gyms are full of said bacteria and why you gotta wipe shit down before using.

  4. 1 month ago
    Anonymous

    How old are you? Maybe it´s hormonal.

  5. 1 month ago
    Anonymous

    Cut carbs/sugar, chocolate, and maybe dairy. Get some sun as well. Could also be caused by some soap or skin care product you use

  6. 1 month ago
    Anonymous

    It's a nutrition issue. It gets worse with lifting because you're getting more dehydrated.
    My advice is
    >cut the starch and vegetables
    >eat fruit that digests well for you
    >eat red meat mainly
    >eat dairy
    >more coffee and sugar
    >A LOT OF SALT, in your food AND your drinks
    You will notice that your acne probably gets worse during the summer and gets better during the winter. Again, dehydration, hormones etc. etc.

    • 1 month ago
      Anonymous

      Retards like this spout nonsense with FULL confidence while being completely off mark. Kys

      • 1 month ago
        Anonymous

        Yeah, dont know how many times I heard "oh, you gotta eat healthier! Cut carbs! Cut Sugar!" Like bro, what're you, a women?
        Go to a dermatologist, she'll culture it, and tell you if its bacterial, give you an antibiotic and tell you to clean your sheets and shower with antiseptic shit, if its regular acne, they can give accutane which sucks but it works if its normal acne.

        "Cutting carbs" or "cutting sugar" "eat healthy" is all crap normally if you're not so obese that you can't wash yourself properly.

  7. 1 month ago
    Anonymous

    Dealt with this myself:
    Stop using all shampoo, shower gels, deodorants, aftershave etc. Use soap only under your arms and your groin. No other products anywhere on your body.

    Stop eating anything but meat, dairy, and vegetables.

    Eat 100,000iu vitamin A daily until it goes away. Stop if your kidneys hurt.

    Then change to eating a liver a few times per week.

    Go topless as much as possible.

    • 1 month ago
      Anonymous

      It's a nutrition issue. It gets worse with lifting because you're getting more dehydrated.
      My advice is
      >cut the starch and vegetables
      >eat fruit that digests well for you
      >eat red meat mainly
      >eat dairy
      >more coffee and sugar
      >A LOT OF SALT, in your food AND your drinks
      You will notice that your acne probably gets worse during the summer and gets better during the winter. Again, dehydration, hormones etc. etc.

      Cut carbs/sugar, chocolate, and maybe dairy. Get some sun as well. Could also be caused by some soap or skin care product you use

      Sunlight kills the bacteria that causes this. Go take a nap shirtless outside.

      All retarded advice, go see a derm, seriously

      • 1 month ago
        Anonymous

        Retard. I've actually done this. Accutane is just a garden gnomeed Vitamin-A derivative which doesn't accumulate in your liver, but poisons you into sterility and roping yourself instead.

        • 1 month ago
          Anonymous

          you eat like a slob, this guy is probably just eating chicken and whey.

          • 1 month ago
            Anonymous

            Are you a drug dealer for big pharma? Doctors hate me, I've cured all cases of acne in five easy steps.

            eliminate dairy from diet and by this i mean read every fucking label sometimes they put dairy in the wierdest shit like potato chips and try to reduce fat intake, if this don't work u need accutane, everyting else is meme advice.

            Fuck off lactose intolerant mutt. Dairy is an essential food for white men.

            • 1 month ago
              Anonymous

              I'm not saying take accutane, I'm saying eating better and working out isn't going to help what is essentially a superficial bacterial infection. "eliminating diary" or "cutting carbs" or "cut sugar" is just braindead retarded. Its the skin care equivalent of diet fads. Sure if you eat like shit you're going to have shit skin, but what OP posted a picture of, is folliculitis, its a bacterial infection, if OPs back looks like the pic he posted, he needs to follow the procedure to heal folliculitis, which, involves bleaching sheets or using very hot water, not just washing with detergent, and showering with hibiclens every other day, or taking a diluted bleach bath once or twice a week. None of that shit is "big pharma" meds, you're just completely retarded. Your post reads like a shady skincare ad "Cure all cases of acne in just five easy steps!" "dermatologists hate him!" fuck outta here.

              • 1 month ago
                Anonymous

                See

                Dealt with this myself:
                Stop using all shampoo, shower gels, deodorants, aftershave etc. Use soap only under your arms and your groin. No other products anywhere on your body.

                Stop eating anything but meat, dairy, and vegetables.

                Eat 100,000iu vitamin A daily until it goes away. Stop if your kidneys hurt.

                Then change to eating a liver a few times per week.

                Go topless as much as possible.

                This cures all cases of acne.

              • 1 month ago
                Anonymous

                >how to spot rip-offs

              • 1 month ago
                Anonymous

                >consume vitamin A till your kidneys hurt
                what the fuck

              • 1 month ago
                Anonymous

                STOP if your kidneys hurt. Learn to read.

              • 1 month ago
                Anonymous

                you're a fuckin quack and I hope people follow your advice

  8. 1 month ago
    Anonymous

    Probably genetic, I’ve never changed sheets diligently or done any measures to prevent it and I’ve never gotten acne there. I’d suggest accutane.

  9. 1 month ago
    Anonymous

    eliminate dairy from diet and by this i mean read every fucking label sometimes they put dairy in the wierdest shit like potato chips and try to reduce fat intake, if this don't work u need accutane, everyting else is meme advice.

  10. 1 month ago
    Anonymous

    sunbathe for 20/30 mins a day. that's it that's all you need

  11. 1 month ago
    Anonymous

    What helped me is using natural barsoaps with no chemicals and avoiding greasy food, helped with my acne in general. Using canola oil spray when cooking is very good, also AVOID POPPING, that can cause scarring and potentially cause infection and more acne

  12. 1 month ago
    Anonymous

    >tfw have horrendous back acne and even worse acne scars
    It's so fucking ugly bros.

    • 1 month ago
      Anonymous

      >this but also stretch marks
      Fuck it, i'm monstermaxxing

  13. 1 month ago
    Anonymous

    Take a bath.
    Wash your clothes
    Don't use the same towel for every bath
    Wash your bed sheets
    Stop being a fucking pig.

  14. 1 month ago
    Anonymous

    Exfoliate your back with a loofah or coarse sponge.

  15. 1 month ago
    Anonymous

    At least you don't have fucking keloid scars, I have one on my neck that looks like someone tried to fucking slash my throat and one on my shoulder from a vaccine I got when I was a kid. I hope I never cut my face or something or it will literally disfigure me
    Pic related, not me but very similar to mine

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