Bros i got one month of leave from work.

Bros i got one month of leave from work.
Give me a "two training sessions a day" routine for maximum aesthetics.

Limitations:
>Up to 5 days a week.
>I work out in a home gym with a barbell, dumbbells, and a pulley.
>The only cardio I'm willing to do are rope skipping, swimming and walking. Well maybe a bit of jogging, but i fucking hate it.
>60 minutes per session including warmup

  1. 1 month ago
    Anonymous

    why are you underwear so tiny

  2. 1 month ago
    Anonymous

    Heres a workout i like

    Five push ups then five second side plank.

    So five push ups left side plank for five seconds

    Five more push ups then right side plank

    Do this until you feel like you should stop or close to stopping.

    Then three to four boxing rounds of jump roping.

    Then just end it

    • 1 month ago
      Anonymous

      I mean just end the work out there. Oh and dont forget to stretch and warm up appropriately by going for a light walk before hand

    • 1 month ago
      Anonymous

      My home gym allows for more than that...

      why are you underwear so tiny

      Smol pp

      Something like an upper/lower split

      1) Raise a .38 special up to your head and pull the trigger
      2) allow your family to lower you six feet under

      No thanks. I have a recently born son. Not gonna anhero till i see grandkids AT LEAST.

      • 1 month ago
        Anonymous

        Well i mean idk i just gave you one day. You still got like 4 other days to do weights

      • 1 month ago
        Anonymous

        That photo of Arnie is absolutely kino

        • 1 month ago
          Anonymous

          Haha yeeeaahh!! +1 to motivation every time i look at it.
          Btw i role play it every year on my birthday. Pic rel is last year. This year i gotta look better!

          Pls fix your gyno. thx

          What, with surgery?
          No, Dr. Scheckelstein, i don't think i will.

      • 1 month ago
        Anonymous

        You bought all that equipment and need strangers to build your workout for you. Let that sink in.

        • 1 month ago
          Anonymous

          I have it for 2 years now and i use it at least 3 times a week. Usually more like 5.
          Just need some fresh ideas, for stepping up my training to like 10x per week (twice daily)

          Just do a PPL split and cycle cardio in the PM dawg not that hard. So 5 days a week week 1 is PPLPP and week 2 is LPPLP and so on. Walk one day, swim the next etc

          So the 2nd training session is always cardio? I guess that's reasonable, but i was looking for something more.. exciting?
          Like a mini version of Rich Piana's 8hr workout.. You know, like, some exciting meme shit
          Or like Bro Split, but Conjugate style. And like strength days and pump days.

          Surprised at the lack of actual advice.

          Focus on big compounds, throw in some isolations in there for arms. If you can't focus on intensity (heavy weight) then youll need to really max out volume (high reps] Strength train 4 or 5 times a week, go for a run 2 or 3 times a week.

          Eat right and sleep well. I recently fixed years of chronic sleep problems and its been a blessing. Figure out your BMR, eat at maintenance. Get enough protein. Chicken breast and yoghurt are my daily go-tos

          Thanks for stepping up, man!
          My main goals, i should say, are regaining the strength i lost while cutting, while growing arms.
          So yeah, i was gonna start planning around the big lifts and then throwing in things that don't compromise my fatigue for the next big lift session.
          I think i just gotta sit down and start putting stuff in paper
          Regarding food i think I'm golden. I just gotta avoid alcohol more

      • 1 month ago
        Anonymous

        OP where are you from?

        • 1 month ago
          Anonymous

          I'm a Slavic guy in south Europe

  3. 1 month ago
    Anonymous

    Something like an upper/lower split

    1) Raise a .38 special up to your head and pull the trigger
    2) allow your family to lower you six feet under

  4. 1 month ago
    Anonymous

    I'm not your personal trainer go pay an influencer to make your routine if you can't do it on your own gay.

  5. 1 month ago
    Anonymous

    Pls fix your gyno. thx

  6. 1 month ago
    Anonymous

    Just do a PPL split and cycle cardio in the PM dawg not that hard. So 5 days a week week 1 is PPLPP and week 2 is LPPLP and so on. Walk one day, swim the next etc

  7. 1 month ago
    Anonymous

    Surprised at the lack of actual advice.

    Focus on big compounds, throw in some isolations in there for arms. If you can't focus on intensity (heavy weight) then youll need to really max out volume (high reps] Strength train 4 or 5 times a week, go for a run 2 or 3 times a week.

    Eat right and sleep well. I recently fixed years of chronic sleep problems and its been a blessing. Figure out your BMR, eat at maintenance. Get enough protein. Chicken breast and yoghurt are my daily go-tos

  8. 1 month ago
    Anonymous

    What’s with those undies? You look like a twink that swallowed too much cum.

    • 1 month ago
      Anonymous

      My wife likes them and they are very comfortable.
      But the opinion of some mutt on IST about underwear aesthetics is nevertheless very valuable to me. Thank you.

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