bros i require your help

bros i require your help
i fell for the kitchens are made in the kitchen meme,long story short i’m towards the end of my bulk (got a month left) and i want to build bulbous abs

someone gimme a good ab routine

  1. 1 month ago
    Anonymous

    sit ups, flutter kicks, running and planks.

    • 1 month ago
      Anonymous

      >running
      ?

      • 1 month ago
        Anonymous

        Yes
        When you run, you exercise your abs at the same time. This stabilizes your core, which reduces the impact on your joints. Exercising your abs means you increase circulation throughout the body. That blood flow in the abdomen helps break down fat cells, which leads to burning excess fat in the area.
        etc etc
        https://www.runnersworld.com/uk/training/cross-training/a26959119/can-running-give-you-abs/
        https://marathonhandbook.com/does-running-give-you-abs/

  2. 1 month ago
    Anonymous

    >kitchens are made in the kitchen
    well where else do you expect them to be made op?

    no but in all seriousness
    >trying to get abs
    >bulking
    anon the phrase “abs are made in the kitchen” isn’t a meme, it refers to a diet where you eat less calories than your body’s maintenance level, which is the polar opposite of a bulk. Don’t get me wrong, an exercises help your abs show faster, but if you have a layer of belly fat over your abs they won’t show. My advice to you would be to finish your bulk and then start cutting, do ab exercises during that time if you wish but they won’t really help until you get your bf% down

    • 1 month ago
      Anonymous

      anon the thing is,after my cut,my abs were fuckng flat they were so ugly

      • 1 month ago
        Anonymous

        https://i.imgur.com/lPT18sN.jpg

        picrel

        oh I see, I had assumed you were unable to see your abs at all, then yeah in that case do ab exercises. sit ups, Roman twists, hanging leg lifts, bicycle kicks, and scissor kicks are all good, you can combine them into a routine and see what you like and dislike
        is that pic you now or you after your last cut? honestly your abs don’t look bad but if you work them out you could gain a little more definition

        • 1 month ago
          Anonymous

          pic was from another thread but i have similar abs about half a year ago

    • 1 month ago
      Anonymous

      picrel

      • 1 month ago
        Anonymous

        bicycle crunches my man

        • 1 month ago
          Anonymous

          [...]
          oh I see, I had assumed you were unable to see your abs at all, then yeah in that case do ab exercises. sit ups, Roman twists, hanging leg lifts, bicycle kicks, and scissor kicks are all good, you can combine them into a routine and see what you like and dislike
          is that pic you now or you after your last cut? honestly your abs don’t look bad but if you work them out you could gain a little more definition

          hanging leg raise yay or nay? (captains chair)

          • 1 month ago
            Anonymous

            most hanging an exercises are a definite yay

      • 1 month ago
        Anonymous

        I’m with you op. I wish my arms and abs were bigger, I should have been hitting them harder from the get go man

    • 1 month ago
      Anonymous

      it is a meme because of that meme statement that gets spewed out on the daily. abs are made in the kitchen just as much as are biceps.
      a skinnyfat pot belly is no different from skinny fatceps with no definition. you get the muscle from the gym and definition from the kitchen.

      your doughy biceps are not impressive just because they are "big", your fat gyno chest isn't awesome either. fucking midwit take, abs are made in kitchen just like any other muscle gorup literally no difference.

  3. 1 month ago
    Anonymous

    >kitchens are made in the kitchen

    • 1 month ago
      Anonymous

      i see no problem here

    • 1 month ago
      Anonymous

      >kitchens are made in the kitchen
      well where else do you expect them to be made op?

      no but in all seriousness
      >trying to get abs
      >bulking
      anon the phrase “abs are made in the kitchen” isn’t a meme, it refers to a diet where you eat less calories than your body’s maintenance level, which is the polar opposite of a bulk. Don’t get me wrong, an exercises help your abs show faster, but if you have a layer of belly fat over your abs they won’t show. My advice to you would be to finish your bulk and then start cutting, do ab exercises during that time if you wish but they won’t really help until you get your bf% down

      i see no problem here

      Kitchens aren't made in the kitchen tho. Kitchens are made where ever kitchen manufacturers construct the components. Fridges are made in a fridge factory. Ovens are made in an oven factory.
      Unless of course you argue that the individual parts don't make up a kitchen by themselves. That the ethos of kitchen only exists within the context of them forming one archetypal room for the purpose of preparing food and such. But thinking like that is bloody ridiculous. Then what is a bedroom without a bed? Can a landlord rent out unfurnished apartments and called them 2 bedroom apartments? No! That's bloody chaos I tell ya!

  4. 1 month ago
    Anonymous

    sauce?

  5. 1 month ago
    Anonymous

    Well no, kitchens aren't build in the kitchen. There are factories specialized in the creation of forniture that build them.

  6. 1 month ago
    Anonymous

    for me its mari kruchkova and milana manukova

    • 1 month ago
      Anonymous

      fucking pedo

    • 1 month ago
      Anonymous
    • 1 month ago
      Anonymous

      >milana manukova
      I hope you rot in hell

    • 1 month ago
      Anonymous

      Kys you bitch ass pedophile

    • 1 month ago
      Anonymous

      have a nice day have a nice day have a nice day

    • 1 month ago
      Anonymous

      so how illegal is it to google? Is it anime?

      • 1 month ago
        Anonymous

        You're good to Google and look, they're the young girls whose parents whore them out on social media for money, but there's nothing illegal. It's just a 14 yr old in workout clothes she's too young for, stretching.

        I forget the name of the original one that did this, but I assume she's now over 18 and a prostitute.

  7. 1 month ago
    Anonymous

    why is he wearing a women’s swimsuit?

  8. 1 month ago
    Anonymous

    Is this the same girl?

    • 1 month ago
      Anonymous

      yeah, her name is alyssa mckay

      • 1 month ago
        Anonymous

        Hmmm kay thanks anon

  9. 1 month ago
    Anonymous

    Are bodyweight abb exercises a meme?

    • 1 month ago
      Anonymous

      No there is some ab wheel stuff that will fuck your shit up

  10. 1 month ago
    Anonymous

    Abs are made in the gym, and revealed in the kitchen.
    Start hitting the ab wheel, doing weighted decline situps, and hanging leg raises. This will build the muscles, and then when you cut the gains will be revealed.

  11. 1 month ago
    Anonymous

    If kitchens are made in the kitchen where did the first kitchen come from?

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