bros is this true

bros is this true

  1. 4 months ago
    Anonymous

    >he skipped tendon day because he only cares about visible improvement and not functionality or health
    Many such cases

  2. 4 months ago
    Anonymous

    Not sure, but I started looking into knees over toes guy. Is he legit or just a meme?

    • 4 months ago
      Anonymous

      I do a few of his stretches before every squat set, just the long lunge and it helps open up the hips as well, overall I never feel like I have knee stress after leg day

    • 4 months ago
      Anonymous

      His shit is free. Try it out or shut the fuck up.

      • 4 months ago
        Anonymous

        damn i’m not even the anon you’re replying to but calm down be nice

    • 4 months ago
      Anonymous

      Went from considering suicide because my knees will only get worse from here to considering getting back into jujitsu. hes legit anon

      • 4 months ago
        Anonymous

        I'm glad you didn't kys and things are getting better for you, anon.

    • 4 months ago
      Anonymous

      He is connected to scientology; so yeah he is fucking legit.

    • 4 months ago
      Anonymous

      Backward sled is legit. Still have no idea why it works but it do.

      • 4 months ago
        Anonymous

        backwards sledding literally fixed my fucked knee, its like a cheat code. Did it every day

  3. 4 months ago
    Anonymous

    Could work. Fixing tendinopathies is done through movement + resistance, with light weights
    Doing the full rom with less weight probably would also work for the knee pain

  4. 4 months ago
    Anonymous

    God I want that to be true. One of my knees has felt fucked up for a month and I haven't been doing any lower body lifts

  5. 4 months ago
    Anonymous

    I have something similar going on with my knees and I wouldn’t do this with a lot of weight and I would not hold for more than 1 or 2 seconds at top. It’s putting unnecessary stress on some ligaments

  6. 4 months ago
    Anonymous

    I come to you all with head bowed and knees bent. Is there any way, be it killing my mother or selling my soul, that I can fix my almost completely flat feet? I will do anything. I will rim the devil.

    • 4 months ago
      Anonymous

      https://theprehabguys.com/4-exercises-to-improve-foot-strength/
      Do these and if you don't have anatomically flat feet which almost no one has you will see results

      • 4 months ago
        Anonymous

        I kneel. I am grateful. Name your price.

        • 4 months ago
          Anonymous

          Do it, confirm it works, then come back and tell us how your experience and how you did it

        • 4 months ago
          Anonymous

          >Name your price.
          sex.

    • 4 months ago
      Anonymous

      Stop wearing shoes all of the time.
      Wear zero drop shoes with a wide toe box and little to no padding when you must wear shoes
      Move. A lot. All day
      Treat your feet like you would treat your shoulders. The more you exercise them, the stronger they'll become

      • 4 months ago
        Anonymous

        I tried barefoot shoes and they worked for a bit, but then my pronation got worse. I work as a residential electrician so I'm literally walking all day for 9+ hours. I think the heavy tool belt fucks up my recovery though. I went on a 5 mile run with basically no buildup up from 2 miles and ever since then its been fucked. My right leg is just the slightest bit shorter than my left and I think its enough to fuck up my walking. Honestly makes me wanna die knowing how fucked the cards I was dealt are. Its just little tiny shit like that.

  7. 4 months ago
    Anonymous

    Leg extension was proven to fuck up your knees so I don't see how this could work

  8. 4 months ago
    Anonymous

    https://www.bu.edu/enact/living-well/exercise-and-arthritis/exercises/
    I fucked up my knee in a biking accident several years ago and was diagnosed with patellafemoral syndrome; a few basic moves like what's in the link can help manage the pain. Monster walks are good too, and if you can't handle squats for some reason, then step-ups are a workable substitute until you've built yourself up.

  9. 4 months ago
    Anonymous

    Just walk backwards

  10. 4 months ago
    Anonymous

    IF YOU HAVE PATELLAR/QUADRICEPS TENDONITIS STOP FUCKING HIGH BAR SQUATTING AND START KNEES-BACK RIPPETOE-CHAD LOWBAR

    everyone so fucking dumb REEEEEEEE

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