I do a few of his stretches before every squat set, just the long lunge and it helps open up the hips as well, overall I never feel like I have knee stress after leg day
Could work. Fixing tendinopathies is done through movement + resistance, with light weights
Doing the full rom with less weight probably would also work for the knee pain
I have something similar going on with my knees and I wouldn’t do this with a lot of weight and I would not hold for more than 1 or 2 seconds at top. It’s putting unnecessary stress on some ligaments
I come to you all with head bowed and knees bent. Is there any way, be it killing my mother or selling my soul, that I can fix my almost completely flat feet? I will do anything. I will rim the devil.
https://theprehabguys.com/4-exercises-to-improve-foot-strength/
Do these and if you don't have anatomically flat feet which almost no one has you will see results
Stop wearing shoes all of the time.
Wear zero drop shoes with a wide toe box and little to no padding when you must wear shoes
Move. A lot. All day
Treat your feet like you would treat your shoulders. The more you exercise them, the stronger they'll become
I tried barefoot shoes and they worked for a bit, but then my pronation got worse. I work as a residential electrician so I'm literally walking all day for 9+ hours. I think the heavy tool belt fricks up my recovery though. I went on a 5 mile run with basically no buildup up from 2 miles and ever since then its been fricked. My right leg is just the slightest bit shorter than my left and I think its enough to frick up my walking. Honestly makes me wanna die knowing how fricked the cards I was dealt are. Its just little tiny shit like that.
https://www.bu.edu/enact/living-well/exercise-and-arthritis/exercises/
I fricked up my knee in a biking accident several years ago and was diagnosed with patellafemoral syndrome; a few basic moves like what's in the link can help manage the pain. Monster walks are good too, and if you can't handle squats for some reason, then step-ups are a workable substitute until you've built yourself up.
>he skipped tendon day because he only cares about visible improvement and not functionality or health
Many such cases
Not sure, but I started looking into knees over toes guy. Is he legit or just a meme?
I do a few of his stretches before every squat set, just the long lunge and it helps open up the hips as well, overall I never feel like I have knee stress after leg day
His shit is free. Try it out or shut the frick up.
damn i’m not even the anon you’re replying to but calm down be nice
Went from considering suicide because my knees will only get worse from here to considering getting back into jujitsu. hes legit anon
I'm glad you didn't kys and things are getting better for you, anon.
He is connected to scientology; so yeah he is fricking legit.
Backward sled is legit. Still have no idea why it works but it do.
backwards sledding literally fixed my fricked knee, its like a cheat code. Did it every day
Could work. Fixing tendinopathies is done through movement + resistance, with light weights
Doing the full rom with less weight probably would also work for the knee pain
God I want that to be true. One of my knees has felt fricked up for a month and I haven't been doing any lower body lifts
I have something similar going on with my knees and I wouldn’t do this with a lot of weight and I would not hold for more than 1 or 2 seconds at top. It’s putting unnecessary stress on some ligaments
I come to you all with head bowed and knees bent. Is there any way, be it killing my mother or selling my soul, that I can fix my almost completely flat feet? I will do anything. I will rim the devil.
https://theprehabguys.com/4-exercises-to-improve-foot-strength/
Do these and if you don't have anatomically flat feet which almost no one has you will see results
I kneel. I am grateful. Name your price.
Do it, confirm it works, then come back and tell us how your experience and how you did it
>Name your price.
sex.
Stop wearing shoes all of the time.
Wear zero drop shoes with a wide toe box and little to no padding when you must wear shoes
Move. A lot. All day
Treat your feet like you would treat your shoulders. The more you exercise them, the stronger they'll become
I tried barefoot shoes and they worked for a bit, but then my pronation got worse. I work as a residential electrician so I'm literally walking all day for 9+ hours. I think the heavy tool belt fricks up my recovery though. I went on a 5 mile run with basically no buildup up from 2 miles and ever since then its been fricked. My right leg is just the slightest bit shorter than my left and I think its enough to frick up my walking. Honestly makes me wanna die knowing how fricked the cards I was dealt are. Its just little tiny shit like that.
Leg extension was proven to frick up your knees so I don't see how this could work
https://www.bu.edu/enact/living-well/exercise-and-arthritis/exercises/
I fricked up my knee in a biking accident several years ago and was diagnosed with patellafemoral syndrome; a few basic moves like what's in the link can help manage the pain. Monster walks are good too, and if you can't handle squats for some reason, then step-ups are a workable substitute until you've built yourself up.
Just walk backwards
IF YOU HAVE PATELLAR/QUADRICEPS TENDONITIS STOP FRICKING HIGH BAR SQUATTING AND START KNEES-BACK RIPPETOE-CHAD LOWBAR
everyone so fricking dumb REEEEEEEE