Bros, my wife had our baby almost 3 years ago and she still hasnt lost the pregnancy weight. She gained 80 pounds and in 2 years managed to lose 30 so she is still 50 pounds up from where she used to be. She wants to work it off but she works out by herself so idk what she even does at the gym. What routine could i make her do to help, or is it over?
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>Average pregnancy weight gain is 30 lbs
Holy shit 80 lbs weight gain
She's half mexican i think is why.
>many such cases
It might be over with 80 lbs and 3 years later since that's not pregnancy weight anymore.
But...you can still get her to eat right. Weight loss starts in the kitchen. It doesn't matter how good her routine is, she's not going to burn thousands of calories exercising.
>married a mulatta
You get what you deserve for playing ignorant
She was hot pre pregnancy. Her mom is lituanian so i thought it would be fine. Just help me bro what workout/routine should i have her do?
dude, hate to break it to you but she's not losing the weight. just accept that your wife is going to be a fat.
>Just help me bro what workout/routine should i have her do?
She will keep the weight of she isn't worried about losing you.
Don't say anything to her, just get yourself and your life in order. When she sees other women being attracted to you she will straighten out, or make things way worse.
I think that could work.
it can, but for the love of God do NOT overtly tell her "I'm getting jacked and ima dump your fat ass if you don't get thin"
That will defeat everything and she will see this as you being a loser throwing a fit.
You'll know it is working when she gets mad or makes passive comments.
>Hurrr you're going to the gym too much!
Oh? Why don't you come with me?
Or
Uhh, I bring my kid with me and he likes it too.
>Hurrr you're going to cheat on me
Lol, a man has to eat, but you feed me... right?
ect.
and if she runs herself into the ground more at least you are in a better position to leave and start over.
Thanks bro i will try this. The long con but i think its my best shot.
>The long con
Lol welcome to the mind of women
>plan a wedding since childhood
>push and probe to see what you can get away with.
>have laws/culture stacked in their favor
ect.
Not a con, just a man being a man and working towards what he wants.
Remember, everything is a passive or subtle thing with them. Never overtly say something.
If she gets to the crying fit where she starts saying that your improvement is "ruining her life" and you "have to stop" just keep going.
There's a massive difference between
>"You're fit, and that makes me depressed/anxious/mad you're hurting me!"
and
>"You're fit, and I don't know what to do, I'm getting depressed/anxious"
Holy shit actual good advice on IST
how are mexicane mullato. that only applies to Black personlings
>having a child
You got what you deserved, OP.
I wont say youre wrong haha. I gained weight too but not fat.
Why did you let her gain 80 pounds, are you moronic?
Its not that bad bros, please tell me she can lose it.
Buddy that was nearly 10 pounds per month of pregnancy, you have to actually try to do that
She can lose it. Will she?
> If before pregnancy, you were… You should gain…
> Underweight
> BMI less than 18.5 28-40 pounds
> Normal Weight
> BMI 18.5-24.9 25-35 pounds
> Overweight
> BMI 25.0-29.9 15-25 pounds
> Obese
> BMI greater than or equal to 30.0 11- 20 pounds
https://www.cdc.gov/reproductivehealth/maternalinfanthealth/pregnancy-weight-gain.htm
CDC are shysters but this info is accurate. Unless your wife had 2+ kids and was severely underweight, 80lbs is not even remotely normal, actually it's 2 to almost 8 times the needed weight gain depending on her starting strength I mean starting weight
She is 5'4 and was 115 pounds before. Idk how to calculate her bmi but thank you!
She will gain more and more. I hope you can handle a pannus in the bedroom.
My wife went from 135 to 225 while pregnant and shortly after. She's down to 175 now. Stalls and regains sometimes but I gotta stay on top of her diet and exercise.
>80 pounds
36kgs
holy christ on a cross
>married with kids
36kg in 9 months
4kg per month
30800kcal per month
1027kcal EXTRA per DAY
Holy frick anon
She gave birth through C-section and uses that as an excuse a lot, anyone know if this actually affects anything?
The C-section does frick up the abdominal muscles, so working out can be more difficult for a while. They should recover fully and women do get back to regular exercise, so yes, it is as an excuse after enough time has passed
Thanks bro. I think at this point ahe should be fine because she doesnt complain about it hurting or anything anymore.
Yeah, three years is plenty. If she’s only had one C-section, there shouldn’t be anything preventing exercise / sports. Women who’ve had multiple C-sections can have a permanently weakened core though
Though if your fat enough you don’t need to exercise to lose some of it.
Yeah anon, everyone knows a C section makes it impossible to lose weight for the next 5 years.
How did her having a c section make her gain EIGHTY pounds in the 9 months before that
She didnt gain weight from that she says she has a harder time losing it because of that. Why do i have to clarify this are you dense?
Cause you responded to a comment about her weight gain saying sHe uSEs hER c sEcTIon aS AN eXcuSE
I had my c section 5 weeks ago and I'm down 25 of the 30 lbs I gained. It sounds like she's as moronic as you are about weight loss
Have fun with your fat wife
Woah an actual woman?
>x to doubt
Now i know youre moronic
It's over. It'll only get worse with time. she has a kid, she has you tied down, she has the state to protect her, she has NO reason to try. it's over.
At least we still have sex right bros?
Get her addicted to crack and she will lose the weight fast
what sort of fricking bloke doesn't know what his wife does at the gym or can't ask her why she's still fat?
fricking men without balls
Yeah let me take my 2 year old to a public gym and let him run around by himself while i train my wife haha youre not the brightest are you.
Never too young to start training
>Yeah let me take my 2 year old to a public gym and let him run around by himself while i train my wife haha youre not the brightest are you.
>what sort of fricking bloke doesn't know what his wife does at the gym
just read both again and explain how you came to the conclusion that I
was telling you to both go to the gym at the same time
haha you're not the brightest are you
You might be right about not telling me to go with her but she is her own person sir. Theres no way i would even know if she just went to go get ice cream instead. Provide solutions instead of arguing with me.
>pro tip: ur a fat kissless moron
why don't you just fricking ask her what her routine is you silly c**t? you're saying i'm the kissless virgin but at least i can converse with my fricking girlfriend you pussy.
>UGHHHHHH GUYS I DON'T KNOW WHAT MY WIFE DOES AT THE GYM
>WHAT DO I DO
how are you not ashamed of yourself?
Lmfao we all know you dont have a gf bro. Let me rephrase since youre an idiot. She doesnt know what to do so what should i tell her to do? Weight training? Cardio? A combination of both? What is the best routine for losing weight?
A combination of both with a modest calorie deficit. /thread
Shit bait, heres a free (you)
You sound like a count. Hope she pokes holes in youre condom and produces another living deficit while gaining another 50
>let me rephrase
ok, so word it in a way that actually makes sense you thick c**t.
why don't you be a good father/husband and go out walking as a family? cook food that isn't utter shit? try and organise a day where the kids with somebody so you can go running etc? this is genuinely shocking how much of a lazy minded c**t you are. No wonder she's a fricking hog
Woman haters mad ITT
not him but
>what is the best routine for losing weight?
whatever routine she'll stick to at least 3 times a week. consistency is most important unless you have a more specific body in mind than lose weight. get her to do something she'll stick to and eat 600-1000 cals below her tdee (not 500-100 because youll likely make errors counting)
http://www.fitnessfrog.com/calculators/tdee-calculator.html
calculate her tdee here and even though she'll be exercising pick sedentary. im a guy and eating 1300 cals a day using this method and not complaining so dont say it's too difficult. Your wife is probably heavier than me and will have a higher tdee
Finally, actually count calories and dont guess
This is the future that you chose
Still would
She isnt that mexican.
I would frick your wife, op
not interested in fricking your wifed
Understandable have a nice day.
That's what getting married does
it's all about what you morons eat, stop eatig crap all the time and eat less
Embrace it anon
have sex INCEL. big women are beautiful
Please read reply
I think having sex is exactly what caused his problem
id flee to mexico
I bet it’s mostly about diet. Fix that first.
Babies don't weigh 80 pounds anon, unless she's birthing a calf
Im aware of this i live with the baby hahaha
>idk what she even does at the gym
Probably completely half asses it. Although even a decent workout is not going to make up for a bad diet. You’ve already screwed up that she thinks she can get away with getting fat. Not at all concerned about losing you, which is an implicit lack of respect.
>having Babs
lol self owned, body ruined life ruined
Kids are fun and cool bro.
lol okay
Literally just force her to start smoking and she’ll be healthy weight in no time
She actually does smoke already haha. Like one cig a month
>pregnancy weight
you got memed
Get her pregnant again.
Yes I am a virgin but at lsast I don't have a fat wife in a sexless relationship tending for a drooling shitting moron that shortens my nights to 4 hours for the upcoming 4 years.
>gfless
Opinion discarded
Hey anon I'm in the exact same boat, your wifes body actually looks almost identical to my wifes (although slightly better style). She gained 90 lbs last pregnancy, birth was 18 months ago. I actually opened this thread in incognito mode. Don't have any advice but just wanted to say I empathize. She's a stay at home mom and "doesn't have time to work out". 2 days ago she commented on an old picture how "unhealthy she looked" cuz her clavicles were boney and sexy. Idk probably just cope but idk what to do... She's so self conscious
I mean my wife goes to the gym with me 4 days a week so i dont think its hopeless. Im sorry for you bro us IST guys deserve better.
Go back homosexual
OP has nothing to do with /misc/ brotein.
Cardio 2, a week for 45-50 minutes low intensity. Then once a week for about 30 minutes of HIIT. Then a full body lifting program 3x a week. No 5x5 shit though. Aim for 3-4x10.
Convince her to become vegetarian. Better for planet blah blah