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I only use Heart Healthy™ vegetable oils
Opposite of what incel shills tell you on a basket weaving forum
Extra virgin olive oil sourced from California. Butter is a good one too depending on ancestry. Indians and most whites (especially Northern and North West Europeans) will do well with butter.
Avocado oil or ghee for high heat cooking, like searing meat. Olive oil or butter for everything else
This anon has it right. Do not cook with virgin olive oil, the whole point of it being virgin is to lower its smoke point.
Virgin olive oil is all I can find, how do you unvirgin it?
By heating it. Virgin means it was extracted by mechanical means only, meaning no heat or solvents were used. Regardless, don't heat it as it contains a good amount of PUFA and that shit will oxidize immediately. Non-virgin oil comes pre-destroyed from the factory and shouldn't be consumed to begin with. Use a stable fat to cook with.
Stick your dick in it
Virgin has all the antioxidants and smoke point does not affect anything because the food absorbs the heat and the oil stops smoking.
It all depends on what you're cooking. A good go to is canola oil
Butter/ghee (clarified butter), coconut oil, olive oil, avocado oil. These are all fine, but be aware of stuff like what heat they are good for and smoke point etc. Not all oils are ideal for all purposes.
Tallow is the most forgiving.
Butter is the tastiest.
There needs to be a word for highly-processed cooking oil. Goygrease? Goil, goyl?
Extra virgin olive
Corn oil, despite even doctors calling it the worst thing after hitler no one in my family has healt/blood pressure problems despite being the only oil we use. I even tried replacing it with butter for a month to see if I noticed any problems and it made no difference other than taste.
I'm mexican though so corn is in my blood, hwhwhytte bois may not apply
>I'm mexican though so corn is in my blood
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