Brothers how can I improve personal hygiene?

Brothers how can I improve personal hygiene?
I do not understand, I wash my clothes properly and wear fresh clothes every day, I shower every morning and wash my whole body.
And yet 30 minutes after the shower I'm just driving to work and I already smell body odor
After half of my work day I really smell badly.
What is the problem? I am white, German ancestry, I don't get it.

I do not wish to use antiperspirantti or deodorants because I feel like it is unnatural and damaging to your skin over your life. What else can I do instead?
I have thought about removing my hidden body hair but when I shave hairs they come back right away and are very stiff and sharp and my whole body is in pain from it for days and I have never touched a shaver after that.

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  1. 4 weeks ago
    Anonymous

    shit diet.
    shit lifestyle.
    shit scrubbing routine in the shower.

    • 4 weeks ago
      Anonymous

      Probiotics. Fix your flora. Eat cultured food(not just supplements). Rinse your skin weekly with bragg apple cider vinegar. And this

    • 4 weeks ago
      Anonymous

      What do you want me to do, I scrub until the soap is gone and then rinse. It is like gel soap, it smells like clean but it doesn't lather well, I scrub for 30 seconds and it Is used up. But that should be long enough

      • 4 weeks ago
        Anonymous

        I used soap once in the shower when I was like 8 and haven't touched it since. no acne no bo. ofc I use soap if I get something nasty on my hands but that's out of a shower.
        your purpose of showering is to remove dead skin cells, if you have actual dirt on your skin then you're fricking up somewhere else in life but the dirt is still stuck to dead skin cells. figure it out.

        • 4 weeks ago
          Anonymous

          ah the classic “I’ve ever used soap on my life and never smell” IST hygiene poster. No shampoo or deodorant ever either right?

          • 4 weeks ago
            Anonymous

            I don't use deodorant but I do shampoo. I have seborrheic dermatitis.

            • 4 weeks ago
              Anonymous

              and not daily* even though I shower daily.

          • 4 weeks ago
            Anonymous

            I also never use soap, shampoo, or deodorant. I have almost no noticeable BO unless I have been sweating profusely for hours upon hours. Stay mad

      • 4 weeks ago
        Anonymous

        Weird how you didnt repomd to the first two

  2. 4 weeks ago
    Anonymous

    that pic isnt real

    • 4 weeks ago
      Anonymous

      Bet you think picrel ain't real either, boy

  3. 4 weeks ago
    Anonymous

    When you use soap on your skin everyday you kill off all the healthy bacteria on your skin and a lot of soaps can frick up your hormones. Bad bacteria will cause BO as it grows. Messed up hormone levels cause bad BO. Stop using soap except on your hands and your BO will go away.

    • 4 weeks ago
      Anonymous

      That is bullshit frick you

      • 4 weeks ago
        Anonymous

        He is partially right. Replacing most detergent body washes with lighter olive oil based soaps can be very helpful also with using some kind of acid like apple cider vinegar to help promote a more acidic skin pH can greatly improve your flora and BO

        • 4 weeks ago
          Anonymous

          Olive oil and undistilled vinegar are great ways to clean your skin. If you feel like you absolutely must wash your skin with something than water you should go with these.

          • 4 weeks ago
            Anonymous

            Also you should use virgin olive oil. It has antimicrobial properties. Best combined with a sauna. Lather yourself up, scrape it off, then sweat it out.

          • 4 weeks ago
            Anonymous

            Telling people to smell like vinegar is the most evil thing I’ve ever seen

        • 4 weeks ago
          Anonymous

          Olive oil and undistilled vinegar are great ways to clean your skin. If you feel like you absolutely must wash your skin with something than water you should go with these.

          coconut and baking soda are good soap bases too.

      • 4 weeks ago
        Anonymous

        Seriously BO comes from certain bacteria growing on your skin. Turns out the odor causing bacteria grows faster than other bacteria. If you have healthy bacteria on your skin then they will keep the smelly bacteria from growing. It also makes your immune system far stronger. Healthy bacteria stops fungal growth on your skin, prevents staph infections. and even have anti-viral properties. It isn't natural or healthy to kill them off. I don't use soap except to clean my hands and it has done wonders for my health, my skin, and I never get BO.

      • 4 weeks ago
        Anonymous

        Unless you're a car mechanic and full of grease every day you don't need soap for showering. Just rinsing suffices.

        • 4 weeks ago
          Anonymous

          I use soap because I smell like shit at the end of the day
          If I just rinse off I continue to smell like shit
          You people are just trolling with your don't use soap or no use fricking olive oil at $7 a wash
          I'm not falling for it so just stop or post medical documents for your claims

          • 4 weeks ago
            Anonymous

            >If I just rinse off I continue to smell like shit
            That's what happens when you don't use deodorant, yes. That's why it exists.

            • 4 weeks ago
              Anonymous

              So you want me to stop using a product that goes on and gets washed off immediately, and start using a product that goes on and stays on for 24 hours absorbing into my skin and probably givese cancer?
              no

              • 4 weeks ago
                Anonymous

                Ok then enjoy being known as Stinky. Your choice.

        • 4 weeks ago
          Anonymous

          Ah right we're on IST where no one actually lifts. Of course you don't need to shower daily.

          • 4 weeks ago
            Anonymous

            You should shower daily. Just not with soap.

            • 4 weeks ago
              Anonymous

              Post a single fact to back this up

              • 4 weeks ago
                Anonymous

                good jabbee.

      • 4 weeks ago
        Anonymous

        moron alert
        do you flush your gut with probiotics every night, too? I thought germans were supposed to be smart and autistic, but it seems that you're just autistic and moronic. Still, Uncle A. could have made a proper man out of you and maybe found you a place in society where you can do menial, but fulfilling labor.

  4. 4 weeks ago
    Anonymous

    Why do people live in California?

    • 4 weeks ago
      Anonymous

      Sunk cost fallacy and/or mental illness.

    • 4 weeks ago
      Anonymous

      Born here

  5. 4 weeks ago
    Anonymous

    >I do not wish to use antiperspirantti or deodorants
    Dont be acoustic. Lose weight. Do cardio. Buy better clothes you are prolly wearing plastic rn.

  6. 4 weeks ago
    Anonymous

    People have different levels of natural odor production. I am one of the lucky ones. I dont really produce BO unless I am unshowered and sweating a ton. I am also lucky that my natural body odor isn't offensive. Some people smell like onions and shit.
    I've been told my BO smells like good weed and leather.

    Your diet will affect this. Your hormones. Your gut biome. But a lot of it is genetic.

  7. 4 weeks ago
    Anonymous

    I have the same issue. I stopped using deodorant because of a rash and now my armpits stink 24/7. I use a luffa sponge to scrub them vigorously but the smell comes back in a jiffy. Soap doesn't make a difference either so I use unscented glycerine soap to minimize irritation.
    Used to swim 3 times per week and all the chlorine plus old spice were probably keeping the smell at bay.
    Now I train calisthenics for 2 hours every day like an autist with some rooning/sprinting on the side.

    >inb4 fat
    6'2 / 184lbs

    >inb4 goy diet
    Homemade meals cooked from scratch with the occasional treat. I eat a frickton of dairy but it's always been this way.

    >inb4 brownoid
    German+Danish+Basque muttoid

    >hurr durr muh skin bacteria
    Then why is it only the armpits?

    • 4 weeks ago
      Anonymous

      Fix your microbiome, your skin is too alkaline. You need to make it more acid to promote a good microbiome. As been stated try apple cider vinegar and also goat yogurt. Just apply it briefly in the shower for about 3 minutes then rinse. If you are to use a soap use a light olive oil or tallow based soap and avoid over exfoliating.

  8. 4 weeks ago
    Anonymous

    Uhhhhhh I don't know man this is a lifting forum...... Have you tried working on your triceps more????

  9. 4 weeks ago
    Anonymous

    Stop using soap on your whole body moron. It's just that easy. You're killing off odorless eubacteria. You got scammed by the soap israelite. And wear some fricking natural deodorant, don't be autistic

    • 4 weeks ago
      Anonymous

      >natural deodoran
      Like what

      • 4 weeks ago
        Anonymous

        For me the one that works the best is a homemade mix:
        1 soup spoon of coconut grease
        1 cofe spoon of bicarbonate of sodium
        Put maïzena until good texture.

        The texture should be like dry honey

  10. 4 weeks ago
    Anonymous

    I do not wish to use antiperspirantti or deodorants
    IST is moronic.

  11. 4 weeks ago
    Anonymous

    >What is the problem?
    >I do not wish to use antiperspirantti or deodorants because I feel like it is unnatural and damaging to your skin over your life.
    You answered your own question Stinky.

  12. 4 weeks ago
    Anonymous

    Weird. Usually people can't smell their own bodies, that's the problem (they don't realize they smell)
    You may have a condition that you're stinkier than usual, idk if it's real though, I saw it in a hentai once. If so you may want to go to a doctor

    • 4 weeks ago
      Anonymous

      >Usually people can't smell their own bodies
      You may want to get that checked out.

      • 4 weeks ago
        Anonymous

        You get used to smells extremely fast, it's the same reason why you don't smell your own perfume after a short while
        I can assure you, people who stink don't realize it themselves

        • 4 weeks ago
          Anonymous

          I smell my own body odor and everyone I know smells theirs. There's something wrong with you.

  13. 4 weeks ago
    Anonymous

    is that fatigue from bedfellows?

  14. 4 weeks ago
    Anonymous

    Fungal infestation.
    Use clorex on the inside of your shoes (dilute it 1 to 9 )
    Use sulfur soap for washing your body, it might smell weird but it will remove the odor.
    Also body soap isn't the same as hand soap.
    Brush your teeth well, and tongue.
    Finally wash your hair with shampoo twice a week and with conditioner every day.
    Stay away from smoking (including vapes), garlic and onion.
    By decent perfume.

  15. 4 weeks ago
    Anonymous

    step one
    stop being indian

  16. 4 weeks ago
    Anonymous

    >Ugly Hispanic Black person says he's white
    Lmao sorry goblin man

  17. 4 weeks ago
    Anonymous

    I want to curb stomp every homosexual that jokes about bussy, especially the ones that are supposedly joking and claim to be straight (you’re not fooling anyone). The most cringe “muh libertarian” gun guys larping as trad cons that I know of make these homosexual jokes and think they are funny. You’re not. You’re just a homosexual pretending to be “ironic” when we all know you’re actually a gay degenerate.

    • 4 weeks ago
      Anonymous

      haha

    • 4 weeks ago
      Anonymous

      Stay seething little IST gay.
      You and I know this is all your anger will ever amount to. Gay little text on a screen with a silly frog jpg.
      You wont do anything little homie. Shut the frick up and sit down. Im gonna keep pounding thai bussy.

      • 3 weeks ago
        Anonymous

        Rope. Now.

    • 4 weeks ago
      Anonymous

      Wanna kiss my bussy homosexual?

    • 4 weeks ago
      Anonymous

      Please don't hurt me or my bussy

    • 4 weeks ago
      Anonymous

      Based, you're not funny for pretending to be "ironically gay", you're just a homosexual.

  18. 4 weeks ago
    Anonymous

    >I am white, German ancestry, I don't get it.
    Mega doubt.

  19. 4 weeks ago
    Anonymous

    If you don't use shampoo or soap, how are you removing the excess oil from your hair?
    If I don't wash mine, it becomes slick and greasy after a few days. And a couple after that, giving me some kind of dandruff or something, but more like a larger flakes than little dust.
    A bit more detailed than needed, but the point is I have to wash my hair at least twice a week.

    • 4 weeks ago
      Anonymous

      unless you have a buzzcut you'll need to use something on your hair, yes.
      but you don't use something every day.

  20. 4 weeks ago
    Anonymous

    Post yfw you walk into your gym and see that poster.

  21. 4 weeks ago
    Anonymous

    >IST is so hopelessly fricking stupid they need instructions on how to wash themselves

    • 4 weeks ago
      Anonymous

      I mean if you don't know, ask.

      • 4 weeks ago
        Anonymous

        This isn't something that is taught. It's innate. It's your own fricking body, man.

        Then again people have no idea how to take care of themselves, at all. They're full of white sugar and corn syrup, they aren't sleeping enough, they work out like idiots if they even make the effort, and apparently they can't even clean themselves.

        • 4 weeks ago
          Anonymous

          >sugar bad meme
          you have incorrect opinions.

    • 4 weeks ago
      Anonymous

      Most people actually know frick all about skin care. Post your routine since you are so all knowing

      • 4 weeks ago
        Anonymous

        >gets told that washing your face isn't rocket science
        >immediately goes into defensive mode
        use the fricking soap on your face, that's my 'routine'

        • 4 weeks ago
          Anonymous

          Post skin, unironically you probably have massive pores and dry skin. Soap is fine, but you need actual soap not detergents. There is nothing wrong with knowing how to properly take care of your skin. You are the perfect example of the dunning kruger thinking its as simple as using soap.

          • 4 weeks ago
            Anonymous

            dude you and I both know (or it's possible that only I know) that no matter what I post you will invent an angle for criticism. There's no good faith arguments happening here, we're all just making fun of morons who don't know how to clean themselves. Wash your fricking face.

            fricking RATS clean themselves, and here we are with grown ass men asking dumb ass questions on my indian crossfit meme board.

            • 4 weeks ago
              Anonymous

              No Im just making it clear to you that you know frick all about skin care. You are oversimplifying it trying to shit on people that are trying to learn when you obviously know very little yourself. My issue is that instead of being silent and maybe learning yourself, you felt it necessary to chime in with your useless opinion on a topic you obviously know nothing about, and shit on people trying to get better.

  22. 4 weeks ago
    Anonymous

    >I do not wish to use antiperspirantti or deodorants
    Nothing you can do then. Just accept being a stinky piece of shit

    • 4 weeks ago
      Anonymous

      False, i only use deodorant on days i work (2-3 days a week), i can go a week without a shower and only begin to stink after long workouts.

      • 4 weeks ago
        Anonymous

        you smell like shit and no one tells you cause you a friendless neet

        • 4 weeks ago
          Anonymous

          >youre a neet
          I literally stated i have a job, and i make more than you since i can support my whole family with those 2-3 days of work since im the sole provider. Have lots of friends, a wife and kids. I know when i stink cause my wife is quick to let me know, i have a clean diet and fixed my skin flora a long time ago. Like what i said i usually only use deodorant on days i work since i have a stressful job and stress can make anyone stink.

          • 4 weeks ago
            Anonymous

            >claims to be married with kids and lots of friends
            >goes even an entire week without showering

            Funny how its literally only IST where you hear shit like this about people refusing to shampoo, soap, or use deodorant. Everyone else who does it are disgusting nerds at wrestling or comic book and dungeons and dragons events, but not IST, actually here no one showers or uses deodorant but all smell great and also have very active social lives lol

            • 4 weeks ago
              Anonymous

              >shit reading comprehension
              I said i can go a week without a shower, not that its my norm. I usually shower every day or every other day. But i dont use deodorant daily, and i use apple cider vinegar and simple soaps, preferably made by my wife, since she is a great soap makers.

              • 4 weeks ago
                Anonymous

                >moron has a soap making tradwife who has such low self esteem that she has a IST browsing husband who she also has to frequently tell that he stinks and needs to shower
                Holy kek

              • 4 weeks ago
                Anonymous

                Seethe more gay. I make more than you, am more fit, and have the life you dream of

              • 4 weeks ago
                Anonymous

                dis homie mad as hell

              • 4 weeks ago
                Anonymous

                No one cares about your 300 pound wife, or your stinking 135 pound ass. The only kind of dream your life probably is, is a fricking nightmare.

  23. 4 weeks ago
    Anonymous

    Could be dietary. Inderpoos don't stink solely because they absolutely refuse to wash their asses, the curry seeps into the very fabric of their being. Same thing probably applies to white people who eat shitloads of garlic and onions.

    • 4 weeks ago
      Anonymous

      this one is often overlooked. Typically cutting sugary drinks will also cut down on BO

      • 4 weeks ago
        Anonymous

        yeah man sugar smells awful.

  24. 4 weeks ago
    Anonymous

    Do you use shampoo? You reject deodorants

  25. 4 weeks ago
    Anonymous

    I mean shower gel. Wrong one.

  26. 4 weeks ago
    Anonymous

    Hygiene is a myth. It comes down to ur body. Dogs can smell other dogs and their intentions from miles away. Old people have a distinct smell. Black people have a distinct smell. U can even smell if somebody has cancer. No amount of chemical detergent u put on ur body will help u. I can go without showering 3 days and still smell nice yet in the past I had an unbearable smell. Manage ur stress hormones, take zinc magnesium, drink 4l of water, eat vegetables and eat 0 slop.

    • 4 weeks ago
      Anonymous

      >Dogs can smell other dogs and their intentions from miles away.
      fricking rofl

  27. 4 weeks ago
    Anonymous

    frick I love rabbits

    • 4 weeks ago
      Anonymous

      fatigue is a jackalope, not a rabbit!

      • 4 weeks ago
        Anonymous

        I can only see his butt

  28. 4 weeks ago
    Anonymous

    My workplace gets a lot of German students and they are typically quite smelly, yes. I had to drive a couple of them and my car reeked with the air con on.

    Apparently being on a crowded bus in Germany is very unpleasant according to an Asian friend.

    It’s genetic. I also get sweaty smell after a shower too. It’s common with white people. That’s why Asians at the gym never smell of BO (the most I could ever smell on an Asian person is cooking oil)

    https://www.smithsonianmag.com/science-nature/a-lucky-two-percent-of-people-have-a-gene-for-stink-free-armpits-2508106/

    Though I’m exploring how it may be impacted by dairy, because pajeets are also smelly and consume dairy a lot. So you can try it quit dairy and see if it gets better.

  29. 4 weeks ago
    Anonymous

    Oh forgot to add, if you don’t like normal deodorants use Lavilin.

    https://lavilin.com.au
    It lasts about 4 days for me before my scent starts to trickle back, tho it claims 7 days.

    But yea also try detoxing from dairy products for a couple months

  30. 4 weeks ago
    Anonymous

    No idea friend. I sweat and sweat and never shower and only smell moderately bad. Like someone’s armpit. Otherwise I don’t smell at all.

  31. 4 weeks ago
    Anonymous

    potassium alum crystal deodorant. Does not irritate skin. Works by killing the bacteria that feed on the chemicals in armpit sweat, producing body odor.

  32. 4 weeks ago
    Anonymous

    My BO changed after taking an antifungals stack protocol for a few months. Stack is Oregano oil with between 40 mg-200 mg carvacrol, black seed oil 1 teaspon, NAC 1000 mg -- took it twice daily. Barely need deodorant now. Can go weeks without washing armpits and only reapplying a salt deodorant every other day.

  33. 4 weeks ago
    Anonymous

    idk if anyone said this dont care, but buy new clothes. should be replacing underwear once a yearish. pants get terminal crotch stank after a couple years, replace those. gym shirts probably once a year. im dead serious. youll thank me later

  34. 4 weeks ago
    Anonymous

    >I do not wish to use antiperspirant
    get over it

  35. 4 weeks ago
    Anonymous

    use a rollon deodorant

  36. 3 weeks ago
    Anonymous

    Do they offer workout program to stop the leg shaking when going up and down on phallic objects?

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