brothers, should i/can i go to the gym with a torn meniscus?

brothers, should i/can i go to the gym with a torn meniscus?

i plan on doing incline bench,ohp,tricep extension,lat raise and flies

  1. 4 weeks ago
    Anonymous

    Yes but you cannot do any lifts that use your legs. Don't be fucking dumb. No leg at all.

    • 4 weeks ago
      Anonymous

      soo is bench and ohp safe? because i know it uses a bit of leg drive

      • 4 weeks ago
        Anonymous

        Bench is ok and ohp should be ok yes just do not plant your legs during your lifts.

        • 4 weeks ago
          Anonymous

          you can also do seated OHP

          thanks bros fingers crossed i dont become a cripple while waiting for my appointment with the orthopaedic knee specialist

          • 4 weeks ago
            Anonymous

            Like anon said seated ohp is fine. Just avoid anything that puts weight through your knees and you will be fine. Act like you have no knee kek. No stress on it whatsoever.

      • 4 weeks ago
        Anonymous

        you can also do seated OHP

      • 4 weeks ago
        Anonymous

        Just do it you fucking pussy. No use being some scared twink and missing out on gains.

  2. 4 weeks ago
    Anonymous

    i wanna fuck clairo so bad

  3. 4 weeks ago
    Anonymous

    If you're ok not doing squats or any kind of knee flexion yeah. Need to wait until inflamation goes away. Be ready for a fucked up knee for life tho

    t. torn my meniscus last year and still crackles.

    • 4 weeks ago
      Anonymous

      how did you heal it? did you need to get surgery

    • 4 weeks ago
      Anonymous

      my tear wasn't too severe to need surgery, just rehab and wearing an offloader brace for a few months. Depends on case by case, if yours is almost or completetly torn then yeah surgery may be needed.

      • 4 weeks ago
        Anonymous

        bro i'm fucking terrified, cus when the injury happened (was squatting and me being a dumbass twisted my knee), there was two loud fucking pops

        • 4 weeks ago
          Anonymous

          >pops
          Usually that means something snapped twice.

          • 4 weeks ago
            Anonymous

            FUCK

            • 4 weeks ago
              Anonymous

              Just do as thread said avoid any knee action and it will heal.

              • 4 weeks ago
                Anonymous

                did you get an mri done to determine the severity of your injury or nah

              • 4 weeks ago
                Anonymous

                I'm not that anon in this anon

                Yes but you cannot do any lifts that use your legs. Don't be fucking dumb. No leg at all.

                Bench is ok and ohp should be ok yes just do not plant your legs during your lifts.

                Like anon said seated ohp is fine. Just avoid anything that puts weight through your knees and you will be fine. Act like you have no knee kek. No stress on it whatsoever.

              • 4 weeks ago
                Anonymous

                yep got studies done and all, mine was a small tear going along horizontally line picrel. As i said not too severe. When i fucked myself up i also head a loud pop but it was more the sharp stabbing pain. Get checked anon.

  4. 4 weeks ago
    Anonymous

    She reminds me of Princess Violette

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