Like anon said seated ohp is fine. Just avoid anything that puts weight through your knees and you will be fine. Act like you have no knee kek. No stress on it whatsoever.
my tear wasn't too severe to need surgery, just rehab and wearing an offloader brace for a few months. Depends on case by case, if yours is almost or completetly torn then yeah surgery may be needed.
Just do as thread said avoid any knee action and it will heal.
2 years ago
Anonymous
did you get an mri done to determine the severity of your injury or nah
2 years ago
Anonymous
I'm not that anon in this anon
Yes but you cannot do any lifts that use your legs. Don't be fricking dumb. No leg at all.
Bench is ok and ohp should be ok yes just do not plant your legs during your lifts.
Like anon said seated ohp is fine. Just avoid anything that puts weight through your knees and you will be fine. Act like you have no knee kek. No stress on it whatsoever.
2 years ago
Anonymous
yep got studies done and all, mine was a small tear going along horizontally line picrel. As i said not too severe. When i fricked myself up i also head a loud pop but it was more the sharp stabbing pain. Get checked anon.
Yes but you cannot do any lifts that use your legs. Don't be fricking dumb. No leg at all.
soo is bench and ohp safe? because i know it uses a bit of leg drive
Bench is ok and ohp should be ok yes just do not plant your legs during your lifts.
thanks bros fingers crossed i dont become a cripple while waiting for my appointment with the orthopaedic knee specialist
Like anon said seated ohp is fine. Just avoid anything that puts weight through your knees and you will be fine. Act like you have no knee kek. No stress on it whatsoever.
you can also do seated OHP
Just do it you fricking pussy. No use being some scared twink and missing out on gains.
i wanna frick clairo so bad
If you're ok not doing squats or any kind of knee flexion yeah. Need to wait until inflamation goes away. Be ready for a fricked up knee for life tho
t. torn my meniscus last year and still crackles.
how did you heal it? did you need to get surgery
my tear wasn't too severe to need surgery, just rehab and wearing an offloader brace for a few months. Depends on case by case, if yours is almost or completetly torn then yeah surgery may be needed.
bro i'm fricking terrified, cus when the injury happened (was squatting and me being a dumbass twisted my knee), there was two loud fricking pops
>pops
Usually that means something snapped twice.
FRICK
Just do as thread said avoid any knee action and it will heal.
did you get an mri done to determine the severity of your injury or nah
I'm not that anon in this anon
yep got studies done and all, mine was a small tear going along horizontally line picrel. As i said not too severe. When i fricked myself up i also head a loud pop but it was more the sharp stabbing pain. Get checked anon.
She reminds me of Princess Violette