Build-An-Ass

How do, as a man, get an ass like this?

  1. 2 months ago
    Anonymous

    I would also like to know how to get caked up

    • 2 months ago
      Anonymous

      LOLWUT?......, do you want to get cakes throw at you?

  2. 2 months ago
    Anonymous

    genes

    • 2 months ago
      Anonymous

      There has to be something right? To get close at least?

      • 2 months ago
        Anonymous

        I have ass like this and I squat ATG front and back squat with varied foot placement
        Also contract glutes when deadlifting and walk a lot

    • 2 months ago
      Anonymous

      I have a butt like this, used to squat three days a week for about 8 years, which probably helped develop this. Also ride my bicycle for cardio. Started doing bodybuilding about a year ago and squatting only once a week, didn't seem to effect what I have gained. But if I had to guess, squatting and deadlifting more regularly probably helped the most. Also I have never done those stupid hip thrusts. Maybe they do work? But they seem like a waste of time when you could be squatting or deadlifting.

      Might just be genes, but just because you have the capacity for such doesn't mean you don't have to put in the work to get it.

      • 2 months ago
        Anonymous

        So did it take 8 years to see your ass increase to pic in op? How long did it take before you saw results from squatting and deadlifting ?

      • 2 months ago
        Anonymous

        So if I usually do a PPL program, I should switch to a PLPL if I want to achieve this, yeah?

        Even more so than biceps or abs ?? I find that hard to believe anon

        I don't think it outranks Biceps or Abs, but a butt is definitely something women pay attention to. Biceps and Ass are something that are clearly visible even fully clothed so women definitely notice it.

        • 2 months ago
          Anonymous

          I would probably just modify your program to include deadlifts on pull days and an extra set of squats inbetween leg days.

          So did it take 8 years to see your ass increase to pic in op? How long did it take before you saw results from squatting and deadlifting ?

          It took maybe two years or less for it to start to show.

  3. 2 months ago
    Anonymous

    Do women like it when a guy has a nice ass? Or is ir something only other men enjoy ?? I ask because maybe I’ll do more squats lol

    • 2 months ago
      Anonymous

      ass is probably the #1 male body part for females

      • 2 months ago
        Anonymous

        Even more so than biceps or abs ?? I find that hard to believe anon

        • 2 months ago
          Anonymous

          Not only is it visible, but women have a hindbrain understanding that built-ass = thrusting power and it gives them the tingles in the vaginas.

        • 2 months ago
          Anonymous

          ass, face, waist is the three things for me and most of my female friends lmao, but ig it differs

      • 2 months ago
        Anonymous

        Big no. Chest and arms. That's all. V-tapper above all. Also, homos are more into abs than girl wtf, just discovered that.

      • 2 months ago
        Anonymous

        Gay male alert. Women like big shoulders and tall bodies.

        • 2 months ago
          Anonymous

          Also money and authority

      • 2 months ago
        Anonymous

        This is true. They care about height more but height isn't a body part.

        Height > butt > everything else

    • 2 months ago
      Anonymous

      Women like a nice ass. Looking at a guy from the back, it's probably the 1st or second thing they notice

      ass is probably the #1 male body part for females

      Definitely not. Women like ass but overall its like number 4 or 5. Any woman will say she will check out height first, then arms, then chest and so on

      • 2 months ago
        Anonymous

        height isn't a body part lmaoooo

        • 2 months ago
          Anonymous

          Nobody tell him

          • 2 months ago
            Anonymous

            >Coping this hard

            >ass is probably the #1 male body part
            >hurr durr but height

            • 2 months ago
              Anonymous

              Cope

              • 2 months ago
                Anonymous

                You're the one coping bro. Height doesn't even fucking matter, unless you're a fucking midget. I'm 5'9" which is so short according to this board, but I get pussy easily.

        • 2 months ago
          Anonymous

          >Coping this hard

      • 2 months ago
        Anonymous

        1. How everything looks together
        2. Wide back (personal preference)
        3. Ass
        4. Chest
        5. Shoulders
        6. Forarms
        7. Abs
        8. Quads
        9. Biceps
        10. Neck?

        • 2 months ago
          Anonymous

          You look at a man's quads and forearms before Biceps and Abs?
          Why do women faun over ripped holiday actors with skinny legs then?
          I get women like rugby players, but most actors don't look like rugby players.

          • 2 months ago
            Anonymous

            I don't see abs until a dude is shirtless. Also, personally, grinding on a strong leg is nicer than a skinny leg and I happen to be really into grinding on my dude

            • 2 months ago
              Anonymous

              Fairnuff, only really had one girl who was really into grinding and cumming through grinding.

          • 2 months ago
            Anonymous

            Only guys who have done judo for over 10 years have the best physique

    • 2 months ago
      Anonymous

      Straight men are so pathetic they only care about taking care of their bodies if women give them their approval lmao. How sad.

      • 2 months ago
        Anonymous

        Not only that, but the only ones looking for men like that are other men. With a few exceptions brad pit from fight club is the max you need to have a ton of success with women. Anything more and you're going for men unless you're lifting for yourself.

        • 2 months ago
          Anonymous

          bump

    • 2 months ago
      Anonymous

      My fling was thirsting over my ass so I let her cop a feel.

    • 2 months ago
      Anonymous

      Looks are only about 10% of what a women looks for in a man and often times its less than even that if anything at all. Sure, you'll get that attraction bonus that gets your foot in the door, but it literally does not matter much after that point.

    • 2 months ago
      Anonymous

      ass is probably the #1 male body part for females

      Women like a nice ass. Looking at a guy from the back, it's probably the 1st or second thing they notice

      [...]
      Definitely not. Women like ass but overall its like number 4 or 5. Any woman will say she will check out height first, then arms, then chest and so on

      Women will say they love a man's butt and say they wanna look at it and maybe feel it abit during sex, but it's nothing like how a man fetishizes it.
      I was very lucky that I had an ex who loved eating my ass, but she wouldn't look at pics of men's butts, or watch porn over it like a man would, and butt's weren't even her top 5 things on a man, physically, it was mostly a mental thing for her (like all women).

      Looks are only about 10% of what a women looks for in a man and often times its less than even that if anything at all. Sure, you'll get that attraction bonus that gets your foot in the door, but it literally does not matter much after that point.

      Kinda this, I'd say more than 10% but it's more what your look implies about you, rather than literally wanting to feel, touch, fetishize individual body parts.

      • 2 months ago
        Anonymous

        Looks are only about 10% of what a women looks for in a man and often times its less than even that if anything at all. Sure, you'll get that attraction bonus that gets your foot in the door, but it literally does not matter much after that point.

        its weird how guys who don't understand how women feel attraction to project their own experience of sexuality onto them, girls don't fetishize a single body part or object like men do, like guys will be "really into asses" or tits or have object oriented fetishes, girls seem more into the situation/scenario rather than like, body parts

        • 2 months ago
          Anonymous

          I would say girls do the same, but they don't as such, but still get it wrong themselves.
          >girls seem more into the situation/scenario rather than like, body parts
          It's why sex with women is shit versus sex with men, which is a big redpill.

          • 2 months ago
            Anonymous

            >It's why sex with women is shit versus sex with men, which is a big redpill.

            That would be true if men weren't so disgustingly unattractive.

        • 2 months ago
          Anonymous

          >its weird how guys who don't understand how women
          It's women who are constantly reinforcing big ass, big forearms, wide shoulders. In fact I've heard that more than I have bulge, muscles, hair even.

          • 2 months ago
            Anonymous

            Most girls say arms, then drop little hints or observations. Honestly if a guy spoke like they did, you'd think he was a homosexual trying to sound straight.

          • 2 months ago
            Anonymous

            women don't know what they want

            I would say girls do the same, but they don't as such, but still get it wrong themselves.
            >girls seem more into the situation/scenario rather than like, body parts
            It's why sex with women is shit versus sex with men, which is a big redpill.

            gay men are shit at sex, its like they're masturbating using eachother's bodies rather than actually having sex, straight people also have shit sex, but gay guys aren't superior at sex, they just have more of it.

            https://i.imgur.com/32T6Nea.jpg

            BEHOLD
            The ass builder

            >cardio to induce hypertrophy
            you're braindead

    • 2 months ago
      Anonymous

      ass and forearms get the most mires

      • 2 months ago
        Anonymous

        Shoulders as well. I think Shoulders are extremely underrated when it comes to what women like.

        I know a guy whose always getting his shoulders touched by women. They fucking love them.

    • 2 months ago
      Anonymous

      A good ass isn't a positive as much as a bad ass looks terrible.

      If you're doing a good job, no one will notice a thing.

    • 2 months ago
      Anonymous

      Genetics. Some people are tall, have big dicks, big hands, and can lift 500 kg... Some of us have thick thighs. Maybe because I was a fatty while growing up, and then lost a ton by working out.

      I went down to 67 kg from 90 mostly by climbing the Eiffel Tower on Jacob's Ladder machine. I literally melted down, and I still had glutes that turned heads. So maybe genes play a bigger factor than weight.

      I posted a DL video on Insta, and a girl DM'ed me "I feel like we should be paying you for this content."
      I have also had random groping instances, and overheard girls commenting about male butts, etc...

    • 2 months ago
      Anonymous

      >Do women like it when

    • 2 months ago
      Anonymous

      They love it
      >t. Nice ass-haver

    • 2 months ago
      Anonymous

      No, back

    • 2 months ago
      Anonymous

      The women at my work slap my ass from time to time, feels good

    • 2 months ago
      Anonymous

      Women absolutely like and notice it, had coworkers tell me I had the best ass out of all the other guys, I later slept with one of the girls there and she said she wanted to squeeze mine for a long time

    • 2 months ago
      Anonymous

      i was sexting a "girl" who was obsessed with my ass and constantly wanted me to send ass vids/pics. Got majorly spooked when she suggested sending her a roleplay vid of me posing as the 'cocky jock who sexually bullies the gay principle' though. Reverse imaged search 'her' pics and sure enough got some positive hits on porn sites. Pretty sure I was catfish by some literal boomer gay.

      Oh well at least I never sent anything with my face in it. Moral of the story is always verify you're speaking with real women before you start sexting. Also gay guys love ass go figure.

      n-no homo r-right IST?

      • 2 months ago
        Anonymous

        Fucking idiot haha

        • 2 months ago
          Anonymous

          the horny got the better of me bro. :/

    • 2 months ago
      Anonymous

      Yes, my ex would always gripe my ass whenever I would walk in front of her. Always got compliments about my ass in HS. I got cake

  4. 2 months ago
    Anonymous

    > BBL
    book a trip to turkey or just accept that you are man

  5. 2 months ago
    Anonymous

    bulgarian split squats

  6. 2 months ago
    Anonymous

    Be me. And no I won’t tell you the secrets

  7. 2 months ago
    Anonymous

    Literally just take a note from the starter programs and do squats every session. I've been doing bulgarians rather than back squats and my ass is huge.

  8. 2 months ago
    Anonymous

    Dancing, elliptical, squats hiking biking

    • 2 months ago
      Anonymous

      genetically thick man. You want to make a point, show me a skele who obtains a juicy ass in before and afters

      • 2 months ago
        Anonymous
        • 2 months ago
          Anonymous
          • 2 months ago
            Anonymous

            https://i.imgur.com/CawLKWk.jpg

            My husband!

    • 2 months ago
      Anonymous

      Does the back acne ever affect your dating life? I've had a major case since I was a teen and it makes me self conscious.

      • 2 months ago
        Anonymous

        no, it goes away and comes back, everyone has zits... if I put Aloe on every day it's even more controlled. Clean sheets, clean shirts, a moisturizer to block friction/sweat can solve it.

        • 2 months ago
          Anonymous

          How do you deal with the fact you're a walking abomination.

          • 2 months ago
            Anonymous

            Hmm god made monsters just like he made your gay ass so pretty good

        • 2 months ago
          Anonymous

          Children have acne. Adults don't

          • 2 months ago
            Anonymous

            Even adults can have mild acne. But horrible bacne is absolute a lifting drug thing and its obvious as fuck

            • 2 months ago
              Anonymous

              The thing is, I have never touched a PED in my life but have bad bacne. It used to look like spider eyes when I was 17, now they're mostly dried out but still present. I've got some on my face and over the shoulder on to my chest. The Bacne also extends to my ass and the sides of my thighs.

              I think I may have a hormone issue.

        • 2 months ago
          Anonymous

          ehhhhhhh, not everyone has acne, if they do its not THAT bad, I'm gay but it'd be a major turn off to be sliding my hands up and down a dude's back to feel up his muscles while making out and I'm just flaking off a bunch of dried out pimple heads or collecting pimple grease on my hands while doing so. At that point I assume you have some sort of staph infection or you fucked up your dosing with your PEDs

        • 2 months ago
          Anonymous

          >everyone has zits
          Not since you're hogging them all

      • 2 months ago
        Anonymous

        No one cares

  9. 2 months ago
    Anonymous

    squats and deadlifts. Don't listen to IST it's good for you.

    Personally, volume sumo deads blew my ass up

  10. 2 months ago
    Anonymous

    Bulgarian split squats instead of squats
    RDLs instead of deadlifts
    Throw in hip thrusts

    The best ass routine

    t. someone who got picked up by whores in club because of my thick and juicy ass

    • 2 months ago
      Anonymous

      bulgarian split squats

      Alright, so I have to incorporate Bulgarians and Romanians in my plan. Thanks!

      Doing exercises that target the muscles of the ass? What a stupid question to ask. Basically Barbes quats, barbell hip thrust, Romanian Deadlift, etc.

      Thing is, my major lift on Leg Day was a normal squat and on Pull Day was a deadlift, and I was worried my butt wouldn't be ass big.

  11. 2 months ago
    Anonymous

    bulgarian split squats

  12. 2 months ago
    Anonymous

    Doing exercises that target the muscles of the ass? What a stupid question to ask. Basically Barbes quats, barbell hip thrust, Romanian Deadlift, etc.

  13. 2 months ago
    Anonymous

    i do hip thrusts often at the gym and women approach me often but they probably think i like men. they're not completely wrong though

  14. 2 months ago
    Anonymous

    are hip thrusts a meme or are they actually decent at building as ass

  15. 2 months ago
    Anonymous

    Very nice ass, no homo.

  16. 2 months ago
    Anonymous

    BEHOLD
    The ass builder

    • 2 months ago
      Anonymous

      kek no you need resistance

      • 2 months ago
        Anonymous

        >bodyweight isn't a resistance
        bro walking up a flight of stairs has higher volume than your lmao 3rep max squat.

      • 2 months ago
        Anonymous

        >bodyweight isnt resistance
        this thing gives a fuck ton of volume on your butt.

    • 2 months ago
      Anonymous

      >Fucks your knees

    • 2 months ago
      Anonymous

      Everyone I see on this has a voluminous ass. I now climb 100 floors in 25 minutes but my ass is still small-ish

  17. 2 months ago
    Anonymous

    By eating more, everyone knows poop is stored in the buttocks.

  18. 2 months ago
    Anonymous

    I've got a hank hill ass at the same lifts as my friend who's got a cute dumpy women love. My anterior pelvic tilt is partially to blame, but also genetics

  19. 2 months ago
    Anonymous

    sauce?

  20. 2 months ago
    Anonymous

    I’m a newfag. Can I get a fat ass by just using machines?

    • 2 months ago
      Anonymous

      Never use machines for anything, ever.

      • 2 months ago
        Anonymous

        Can you please explain?

  21. 2 months ago
    Anonymous

    genetics
    squats
    good mornings
    RDLS
    hip thrusts

    used to have a flat ass until i started incorporating heavy sets of those bastards and its coming along nicely so far...wife deffinitely noticed and been grabbing my ass more often

  22. 2 months ago
    Anonymous

    Romanian split squats > all else

  23. 2 months ago
    Anonymous

    How’s my butt looking brehs

    • 2 months ago
      Anonymous

      sexo

    • 2 months ago
      Anonymous

      Yummy

    • 2 months ago
      Anonymous

      I'd fill you up

  24. 2 months ago
    Anonymous

    Reverse lunges

  25. 2 months ago
    Anonymous

    I have an ass like this but idk how to show it off. Obviously can't wear leggings that'd look gay. W2C tight shorts that don't stretch and become loose shorts after a few uses?

    • 2 months ago
      Anonymous

      >I have an ass like this but idk how to show it off
      Just wear gray sweatpants with no underwear.
      Normalfags joke about "gray sweatpants season" for this exact reason.

  26. 2 months ago
    Anonymous

    I stopped training legs as much and completely quit hip thrusts because of my ass. At like 14% body fat a disproportionate amount of fat goes to my ass and it literally sticks out.. I’d say genetics are big role but doing lots of hip thrusts definitely sculpted mine a bit too much, so try that i guess

  27. 2 months ago
    Anonymous

    I had a shaped, firm ass even when I was fat. for me, I'd just always walked everywhere, even when most sensible people would take transportation.

  28. 2 months ago
    Anonymous

    I do some cardio

  29. 2 months ago
    Anonymous

    you know
    there is a way to inject protein directly into the area in question

  30. 2 months ago
    Anonymous

    It always looked like this no matter the weight. Even when I was a skeleton so I guess you could say genetics.

    • 2 months ago
      Anonymous

      Damn would tongue deeply.

      https://i.imgur.com/Amu49sK.jpg

      DAYUM

  31. 2 months ago
    Anonymous

    Guys forget all the lifts and do the stair master. Way better and more time efficient

  32. 2 months ago
    Anonymous

    Real question is ow to avoid this. I want to squat heavy without having a big bubble butt and having to buy new pants every other month

  33. 2 months ago
    Anonymous

    How do I get bubble butt? I've been training for a year and got nothing

    • 2 months ago
      Anonymous

      your room is nasty, that carpet hasn't been cleaned in forever and from the 1 foot of room I can see your sense of style is shit.
      You don't have an ass because you can't even put in the effort to keep your room tidy, let alone maintain the effort required to hypertrophy muscle over the course of 2 years.
      You probably just did meme bodyweight exercises, didn't eat enough protein, or hell, probably hadn't actually worked out like you claim, and just wanted to post your ass because you're horny and want attention from guys, nobody "trains" for a year to get legs with 0 muscle in them. kys

      • 2 months ago
        Anonymous

        >or hell, probably hadn't actually worked out like you claim, and just wanted to post your ass because you're horny and want attention from guys
        It's 100% an attention seeking chud. It's even samefagging

        imagine pulling that underwear down and going wild bros

        • 2 months ago
          Anonymous

          im a different person and that picture gave me a huge erection

    • 2 months ago
      Anonymous

      imagine pulling that underwear down and going wild bros

    • 2 months ago
      Anonymous

      haha it'd be a real shame if i fucked your ass, just as a joke tho haha

  34. 2 months ago
    Anonymous

    GOD i wish my ass were that fat

  35. 2 months ago
    Anonymous

    That's rookie shit

  36. 2 months ago
    Anonymous

    Is cycling that good for building an ass?
    I figured it was mostly the other exercises that cyclists do that built a nice ass
    If so, is a stationary bike enough? I only ask because there are literally no accommodations on the roads for nothing but cars where I live. Even the sidewalks are terrible and span about 3 blocks.
    There’s also a significant black population but that’s completely irrelevant 😉

    • 2 months ago
      Anonymous

      I've only ever seen solid ass gains from squats and calf raises. t. cycle everyday

  37. 2 months ago
    Anonymous

    bump

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