How do, as a man, get an ass like this?
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How do, as a man, get an ass like this?
CRIME Shirt $21.68 |
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I would also like to know how to get caked up
LOLWUT?......, do you want to get cakes throw at you?
genes
There has to be something right? To get close at least?
I have ass like this and I squat ATG front and back squat with varied foot placement
Also contract glutes when deadlifting and walk a lot
I have a butt like this, used to squat three days a week for about 8 years, which probably helped develop this. Also ride my bicycle for cardio. Started doing bodybuilding about a year ago and squatting only once a week, didn't seem to effect what I have gained. But if I had to guess, squatting and deadlifting more regularly probably helped the most. Also I have never done those stupid hip thrusts. Maybe they do work? But they seem like a waste of time when you could be squatting or deadlifting.
Might just be genes, but just because you have the capacity for such doesn't mean you don't have to put in the work to get it.
So did it take 8 years to see your ass increase to pic in op? How long did it take before you saw results from squatting and deadlifting ?
So if I usually do a PPL program, I should switch to a PLPL if I want to achieve this, yeah?
I don't think it outranks Biceps or Abs, but a butt is definitely something women pay attention to. Biceps and Ass are something that are clearly visible even fully clothed so women definitely notice it.
I would probably just modify your program to include deadlifts on pull days and an extra set of squats inbetween leg days.
It took maybe two years or less for it to start to show.
Do women like it when a guy has a nice ass? Or is ir something only other men enjoy ?? I ask because maybe I’ll do more squats lol
ass is probably the #1 male body part for females
Even more so than biceps or abs ?? I find that hard to believe anon
Not only is it visible, but women have a hindbrain understanding that built-ass = thrusting power and it gives them the tingles in the veganas.
ass, face, waist is the three things for me and most of my female friends lmao, but ig it differs
Big no. Chest and arms. That's all. V-tapper above all. Also, homos are more into abs than girl wtf, just discovered that.
Gay male alert. Women like big shoulders and tall bodies.
Also money and authority
This is true. They care about height more but height isn't a body part.
Height > butt > everything else
Women like a nice ass. Looking at a guy from the back, it's probably the 1st or second thing they notice
Definitely not. Women like ass but overall its like number 4 or 5. Any woman will say she will check out height first, then arms, then chest and so on
height isn't a body part lmaoooo
Nobody tell him
>ass is probably the #1 male body part
>hurr durr but height
Cope
You're the one coping bro. Height doesn't even fricking matter, unless you're a fricking midget. I'm 5'9" which is so short according to this board, but I get pussy easily.
>Coping this hard
1. How everything looks together
2. Wide back (personal preference)
3. Ass
4. Chest
5. Shoulders
6. Forarms
7. Abs
8. Quads
9. Biceps
10. Neck?
You look at a man's quads and forearms before Biceps and Abs?
Why do women faun over ripped holiday actors with skinny legs then?
I get women like rugby players, but most actors don't look like rugby players.
I don't see abs until a dude is shirtless. Also, personally, grinding on a strong leg is nicer than a skinny leg and I happen to be really into grinding on my dude
Fairnuff, only really had one girl who was really into grinding and cumming through grinding.
Only guys who have done judo for over 10 years have the best physique
Straight men are so pathetic they only care about taking care of their bodies if women give them their approval lmao. How sad.
Not only that, but the only ones looking for men like that are other men. With a few exceptions brad pit from fight club is the max you need to have a ton of success with women. Anything more and you're going for men unless you're lifting for yourself.
bump
My fling was thirsting over my ass so I let her cop a feel.
Looks are only about 10% of what a women looks for in a man and often times its less than even that if anything at all. Sure, you'll get that attraction bonus that gets your foot in the door, but it literally does not matter much after that point.
Women will say they love a man's butt and say they wanna look at it and maybe feel it abit during sex, but it's nothing like how a man fetishizes it.
I was very lucky that I had an ex who loved eating my ass, but she wouldn't look at pics of men's butts, or watch porn over it like a man would, and butt's weren't even her top 5 things on a man, physically, it was mostly a mental thing for her (like all women).
Kinda this, I'd say more than 10% but it's more what your look implies about you, rather than literally wanting to feel, touch, fetishize individual body parts.
its weird how guys who don't understand how women feel attraction to project their own experience of sexuality onto them, girls don't fetishize a single body part or object like men do, like guys will be "really into asses" or breasts or have object oriented fetishes, girls seem more into the situation/scenario rather than like, body parts
I would say girls do the same, but they don't as such, but still get it wrong themselves.
>girls seem more into the situation/scenario rather than like, body parts
It's why sex with women is shit versus sex with men, which is a big redpill.
>It's why sex with women is shit versus sex with men, which is a big redpill.
That would be true if men weren't so disgustingly unattractive.
>its weird how guys who don't understand how women
It's women who are constantly reinforcing big ass, big forearms, wide shoulders. In fact I've heard that more than I have bulge, muscles, hair even.
Most girls say arms, then drop little hints or observations. Honestly if a guy spoke like they did, you'd think he was a homosexual trying to sound straight.
women don't know what they want
gay men are shit at sex, its like they're jerking off using eachother's bodies rather than actually having sex, straight people also have shit sex, but gay guys aren't superior at sex, they just have more of it.
>cardio to induce hypertrophy
you're braindead
ass and forearms get the most mires
Shoulders as well. I think Shoulders are extremely underrated when it comes to what women like.
I know a guy whose always getting his shoulders touched by women. They fricking love them.
A good ass isn't a positive as much as a bad ass looks terrible.
If you're doing a good job, no one will notice a thing.
Genetics. Some people are tall, have big dicks, big hands, and can lift 500 kg... Some of us have thick thighs. Maybe because I was a fatty while growing up, and then lost a ton by working out.
I went down to 67 kg from 90 mostly by climbing the Eiffel Tower on Jacob's Ladder machine. I literally melted down, and I still had glutes that turned heads. So maybe genes play a bigger factor than weight.
I posted a DL video on Insta, and a girl DM'ed me "I feel like we should be paying you for this content."
I have also had random groping instances, and overheard girls commenting about male butts, etc...
>Do women like it when
They love it
>t. Nice ass-haver
No, back
The women at my work slap my ass from time to time, feels good
Women absolutely like and notice it, had coworkers tell me I had the best ass out of all the other guys, I later slept with one of the girls there and she said she wanted to squeeze mine for a long time
i was sexting a "girl" who was obsessed with my ass and constantly wanted me to send ass vids/pics. Got majorly spooked when she suggested sending her a roleplay vid of me posing as the 'wienery jock who sexually bullies the gay principle' though. Reverse imaged search 'her' pics and sure enough got some positive hits on porn sites. Pretty sure I was catfish by some literal boomer homosexual.
Oh well at least I never sent anything with my face in it. Moral of the story is always verify you're speaking with real women before you start sexting. Also gay guys love ass go figure.
n-no homosexual r-right IST?
Fricking idiot haha
the horny got the better of me bro. :/
Yes, my ex would always gripe my ass whenever I would walk in front of her. Always got compliments about my ass in HS. I got cake
> BBL
book a trip to turkey or just accept that you are man
bulgarian split squats
Be me. And no I won’t tell you the secrets
Literally just take a note from the starter programs and do squats every session. I've been doing bulgarians rather than back squats and my ass is huge.
Dancing, elliptical, squats hiking biking
genetically thick man. You want to make a point, show me a skele who obtains a juicy ass in before and afters
My husband!
Does the back acne ever affect your dating life? I've had a major case since I was a teen and it makes me self conscious.
no, it goes away and comes back, everyone has zits... if I put Aloe on every day it's even more controlled. Clean sheets, clean shirts, a moisturizer to block friction/sweat can solve it.
How do you deal with the fact you're a walking abomination.
Hmm god made monsters just like he made your homosexual ass so pretty good
Children have acne. Adults don't
Even adults can have mild acne. But horrible bacne is absolute a lifting drug thing and its obvious as frick
The thing is, I have never touched a PED in my life but have bad bacne. It used to look like spider eyes when I was 17, now they're mostly dried out but still present. I've got some on my face and over the shoulder on to my chest. The Bacne also extends to my ass and the sides of my thighs.
I think I may have a hormone issue.
ehhhhhhh, not everyone has acne, if they do its not THAT bad, I'm gay but it'd be a major turn off to be sliding my hands up and down a dude's back to feel up his muscles while making out and I'm just flaking off a bunch of dried out pimple heads or collecting pimple grease on my hands while doing so. At that point I assume you have some sort of staph infection or you fricked up your dosing with your PEDs
>everyone has zits
Not since you're hogging them all
No one cares
squats and deadlifts. Don't listen to IST it's good for you.
Personally, volume sumo deads blew my ass up
Bulgarian split squats instead of squats
RDLs instead of deadlifts
Throw in hip thrusts
The best ass routine
t. someone who got picked up by prostitutes in club because of my thick and juicy ass
Alright, so I have to incorporate Bulgarians and Romanians in my plan. Thanks!
Thing is, my major lift on Leg Day was a normal squat and on Pull Day was a deadlift, and I was worried my butt wouldn't be ass big.
bulgarian split squats
Doing exercises that target the muscles of the ass? What a stupid question to ask. Basically Barbes quats, barbell hip thrust, Romanian Deadlift, etc.
i do hip thrusts often at the gym and women approach me often but they probably think i like men. they're not completely wrong though
are hip thrusts a meme or are they actually decent at building as ass
Very nice ass, no homo.
BEHOLD
The ass builder
kek no you need resistance
>bodyweight isn't a resistance
homie walking up a flight of stairs has higher volume than your lmao 3rep max squat.
>bodyweight isnt resistance
this thing gives a frick ton of volume on your butt.
>Fricks your knees
Everyone I see on this has a voluminous ass. I now climb 100 floors in 25 minutes but my ass is still small-ish
By eating more, everyone knows poop is stored in the buttocks.
I've got a hank hill ass at the same lifts as my friend who's got a cute dumpy women love. My anterior pelvic tilt is partially to blame, but also genetics
sauce?
I’m a newbie. Can I get a fat ass by just using machines?
Never use machines for anything, ever.
Can you please explain?
genetics
squats
good mornings
RDLS
hip thrusts
used to have a flat ass until i started incorporating heavy sets of those bastards and its coming along nicely so far...wife deffinitely noticed and been grabbing my ass more often
Romanian split squats > all else
How’s my butt looking brehs
sexo
Yummy
I'd fill you up
Reverse lunges
I have an ass like this but idk how to show it off. Obviously can't wear leggings that'd look gay. W2C tight shorts that don't stretch and become loose shorts after a few uses?
>I have an ass like this but idk how to show it off
Just wear gray sweatpants with no underwear.
Normalgays joke about "gray sweatpants season" for this exact reason.
I stopped training legs as much and completely quit hip thrusts because of my ass. At like 14% body fat a disproportionate amount of fat goes to my ass and it literally sticks out.. I’d say genetics are big role but doing lots of hip thrusts definitely sculpted mine a bit too much, so try that i guess
I had a shaped, firm ass even when I was fat. for me, I'd just always walked everywhere, even when most sensible people would take transportation.
I do some cardio
you know
there is a way to inject protein directly into the area in question
It always looked like this no matter the weight. Even when I was a skeleton so I guess you could say genetics.
Damn would tongue deeply.
DAYUM
Guys forget all the lifts and do the stair master. Way better and more time efficient
Real question is ow to avoid this. I want to squat heavy without having a big bubble butt and having to buy new pants every other month
How do I get bubble butt? I've been training for a year and got nothing
your room is nasty, that carpet hasn't been cleaned in forever and from the 1 foot of room I can see your sense of style is shit.
You don't have an ass because you can't even put in the effort to keep your room tidy, let alone maintain the effort required to hypertrophy muscle over the course of 2 years.
You probably just did meme bodyweight exercises, didn't eat enough protein, or hell, probably hadn't actually worked out like you claim, and just wanted to post your ass because you're horny and want attention from guys, nobody "trains" for a year to get legs with 0 muscle in them. kys
>or hell, probably hadn't actually worked out like you claim, and just wanted to post your ass because you're horny and want attention from guys
It's 100% an attention seeking troony. It's even samegayging
im a different person and that picture gave me a huge erection
imagine pulling that underwear down and going wild bros
haha it'd be a real shame if i fricked your ass, just as a joke tho haha
GOD i wish my ass were that fat
That's rookie shit
Is cycling that good for building an ass?
I figured it was mostly the other exercises that cyclists do that built a nice ass
If so, is a stationary bike enough? I only ask because there are literally no accommodations on the roads for nothing but cars where I live. Even the sidewalks are terrible and span about 3 blocks.
There’s also a significant black population but that’s completely irrelevant 😉
I've only ever seen solid ass gains from squats and calf raises. t. cycle everyday
bump