>College starting next month
>It has a lot of restrictions/strict rules
>one of them being that I will have to be in my room by 9pm
>college is till 6:30pm, so will be free by 7 and have to cram gym, food and everything in this small window
I cant change this or do anything now.
So if I miss gym few days a week how can I use resistance bands to effectively build the UPPER BODY ONLY.
because I will try to use the gym for legs.