Building muscle with Resistance Bands

>College starting next month
>It has a lot of restrictions/strict rules
>one of them being that I will have to be in my room by 9pm
>college is till 6:30pm, so will be free by 7 and have to cram gym, food and everything in this small window
I cant change this or do anything now.

So if I miss gym few days a week how can I use resistance bands to effectively build the UPPER BODY ONLY.
because I will try to use the gym for legs.

  1. 4 months ago
    Anonymous

    I am willing to buy any resistance bands that you will suggest. Please help me bros motivation is not an issue but this stupid college is being a gains goblin.
    I hope to compete after 3 years...

  2. 4 months ago
    Anonymous

    sexo
    sexxxxoooo
    coooooom

    COOOOOOOOOOOOMMMMMM

    just buy some dumbells dumbass

    • 4 months ago
      Anonymous

      but this is not my home town and one set wont be enough. adjustable ones are too costly to be used as a temporary fix

  3. 4 months ago
    Anonymous

    >I will have to be in my room by 9pm
    What the fuck

    • 4 months ago
      Anonymous

      yes I know it is ridiculous. But it is a college for high performers and they dont want us getting distracted by the nightly things.... I cant say much but it is what it is

      • 4 months ago
        Anonymous

        Lmao fucking nerd just get a pull-up bar, do chins and push-ups and abs one day and run the other then third rest and do again or some shit. Actually focus on your fancy shit college if you’re willing to sacrifice your freedom for it, don’t complicate yourself with bands dbs and more than 2-3 exercises.

  4. 4 months ago
    Anonymous

    is your college in prison? wtf. Do a 3 day PPL. then you can be out of the gym 4 out of the seven days. Make sure you reach failure, or damn close though. 4-5 sets. 2 exercises per group. Something like:
    Bench & Tri ext, pushups to failure. 5 sets.
    BB rows, EZ curls, Lat focused 1 arm row. 5 Sets.
    Squats x 5, Any other accessories or priority volume
    you can do it all in a row, or mon wed fri, or however you can. JUST REMEMBER TO TAKE YOUR SETS CLOSE TO FAILURE. and track them. Oh,, and abs 3x a week at home is fine.

    • 4 months ago
      Anonymous

      >is your college in prison?
      it has to ensure that we perform well, essentially produce the best quality of drones. I worked hard to get here and still will continue to work but the only thing that I feel like Ill miss is the physique part, which thanks to your post will be managable too.
      thanks

      • 4 months ago
        Anonymous

        where is this?

        • 4 months ago
          Anonymous

          Must be in some third world country. I have heard of dorm curfews being a thing in India.

          • 4 months ago
            Anonymous

            good morning sirs

          • 4 months ago
            Anonymous

            where is this?

            yes it is in India

    • 4 months ago
      Anonymous

      Also a noob question, can I replace squats with leg extension, hamstring curl and split squats? I'm a pussy and the rekt videos got to me

      • 4 months ago
        Anonymous

        squats and deadlifts help with joint health, spine health and overall fullbody strength
        if you dont care for any of it you can skip em. but maybe push a sled or do a carry of something

  5. 4 months ago
    Anonymous

    I built mine with resistance bands

    • 4 months ago
      Anonymous

      We can tell, you manlet.

      • 4 months ago
        Anonymous

        and?

        • 4 months ago
          Anonymous

          It means bands are shit unless used in tandem with real training, example ; conjugate

    • 4 months ago
      Anonymous

      built
      what

      ?

  6. 4 months ago
    Anonymous

    Be in your room by 9pm? Wtf, why? When I went to college and lived in the dorms the first year, we could come and go as we please.

  7. 4 months ago
    Anonymous

    just do cali in your room?

  8. 4 months ago
    Anonymous

    Literally just do push-ups, pull-ups, and squats it isn't that complicated.

  9. 4 months ago
    Anonymous

    BUILT

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