>College starting next month
>It has a lot of restrictions/strict rules
>one of them being that I will have to be in my room by 9pm
>college is till 6:30pm, so will be free by 7 and have to cram gym, food and everything in this small window
I cant change this or do anything now.
So if I miss gym few days a week how can I use resistance bands to effectively build the UPPER BODY ONLY.
because I will try to use the gym for legs.
I am willing to buy any resistance bands that you will suggest. Please help me bros motivation is not an issue but this stupid college is being a gains goblin.
I hope to compete after 3 years...
sexo
sexxxxoooo
coooooom
COOOOOOOOOOOOMMMMMM
just buy some dumbells dumbass
but this is not my home town and one set wont be enough. adjustable ones are too costly to be used as a temporary fix
>I will have to be in my room by 9pm
What the frick
yes I know it is ridiculous. But it is a college for high performers and they dont want us getting distracted by the nightly things.... I cant say much but it is what it is
Lmao fricking nerd just get a pull-up bar, do chins and push-ups and abs one day and run the other then third rest and do again or some shit. Actually focus on your fancy shit college if you’re willing to sacrifice your freedom for it, don’t complicate yourself with bands dbs and more than 2-3 exercises.
is your college in prison? wtf. Do a 3 day PPL. then you can be out of the gym 4 out of the seven days. Make sure you reach failure, or damn close though. 4-5 sets. 2 exercises per group. Something like:
Bench & Tri ext, pushups to failure. 5 sets.
BB rows, EZ curls, Lat focused 1 arm row. 5 Sets.
Squats x 5, Any other accessories or priority volume
you can do it all in a row, or mon wed fri, or however you can. JUST REMEMBER TO TAKE YOUR SETS CLOSE TO FAILURE. and track them. Oh,, and abs 3x a week at home is fine.
>is your college in prison?
it has to ensure that we perform well, essentially produce the best quality of drones. I worked hard to get here and still will continue to work but the only thing that I feel like Ill miss is the physique part, which thanks to your post will be managable too.
thanks
where is this?
Must be in some third world country. I have heard of dorm curfews being a thing in India.
good morning sirs
yes it is in India
Also a noob question, can I replace squats with leg extension, hamstring curl and split squats? I'm a pussy and the rekt videos got to me
squats and deadlifts help with joint health, spine health and overall fullbody strength
if you dont care for any of it you can skip em. but maybe push a sled or do a carry of something
I built mine with resistance bands
We can tell, you manlet.
and?
It means bands are shit unless used in tandem with real training, example ; conjugate
built
what
?
Be in your room by 9pm? Wtf, why? When I went to college and lived in the dorms the first year, we could come and go as we please.
just do cali in your room?
Literally just do push-ups, pull-ups, and squats it isn't that complicated.
BUILT