>builds actual strength

>builds actual strength

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  1. 11 months ago
    Anonymous

    how do i do this at home? move furniture?

    • 11 months ago
      Anonymous
  2. 11 months ago
    Anonymous

    Post your actual body then

    • 11 months ago
      Anonymous

      post your dog RIGHT FRICKING NOW

      • 11 months ago
        Anonymous

        Why do you 140lb no muscle dyels always spam IST with "secret hacks" trying to keep them from doing barbells? Is it cope?

        • 11 months ago
          Anonymous

          Barbells are expensive and take up space. People look for other ways

          • 11 months ago
            Anonymous

            So everyone on here is Honduran? That explains a lot.

            • 11 months ago
              Anonymous

              What state is that in?

        • 11 months ago
          Anonymous

          You're not gonna get a bodybuilder physique with sandbags. People used to ask for body pics on here and the misc because of aesthetics, not really strength gains.

          • 11 months ago
            Anonymous

            havent you heard how greeks used to just lift cows? its the same thing.

          • 11 months ago
            Anonymous

            Most men aren't going to get a bodybuilder physique no matter how they train. To look good you just need to have some muscle and be low body fat. So just train in a way you find rewarding and enjoyable and don't get fat. Boom, you'll look great.

  3. 11 months ago
    Anonymous

    This sort of thinking shows an inability to think through ideas logically that might not be intuitive. It is clear evidence of low IQ.

    • 11 months ago
      Anonymous

      Yes, we should use pivoting methods with small stones and wooden struts to move barbells as we are so high IQ.

  4. 11 months ago
    Anonymous

    How to make one? They’re 200 dollars to buy the sack

    • 11 months ago
      Anonymous

      they dont want you to know, but sand on the beach is free.

      • 11 months ago
        Anonymous

        But how does bag tho?

        • 11 months ago
          Anonymous

          i have a pretty heavy duty laundry bag i could fill with sand and it wouldnt rip, probably.

    • 11 months ago
      Anonymous

      -Get a military duffle bag for 30 bucks
      -Get some hefty bags for 14 bucks
      -Get some construction sand for 8 bucks a piece, each weight 50 lbs.
      -Place 3 to 4 of the garbage bags inside the military bag one inside the other like a russian nesting doll, this acts as your liner
      -Fill the last inner garbage bag with all of your sand at a chosen weight.

      Should cost about 100 bucks give or take

      • 11 months ago
        Anonymous

        military duffel bag is even better good idea

        wagie cope, thinks picking up boxes at Amazon compared to repping 500lbs on the deadlift

        what if i can lift 500lbs of sand off the ground?

        • 11 months ago
          Anonymous

          >what if i can lift 500lbs of sand off the ground?
          Can you?

        • 11 months ago
          Anonymous

          >what if i can lift 500lbs of sand off the ground

          then you can move a beach. if not then the beach is at it's final resting place

      • 11 months ago
        Anonymous

        Thanks u smart anon

  5. 11 months ago
    Anonymous

    how do those guys lift heavy shit with a curved back without fricking themselves up?

    • 11 months ago
      Anonymous

      Similar to stones, once its close to your core you can brace yourself against the stone.

  6. 11 months ago
    Anonymous

    Sandbags are fun

    • 11 months ago
      Anonymous

      Where are your calves?

    • 11 months ago
      Anonymous

      -fat
      -skinny
      -fricking up his lower back

      yeah bro sandbags look great

      • 11 months ago
        Anonymous

        Post lifts

  7. 11 months ago
    Anonymous

    wagie cope, thinks picking up boxes at amazon compared to repping 500lbs on the deadlift

    • 11 months ago
      Anonymous

      b***h if you can lift 300 lbs of canvas wrapped sand to your chest and walk with it you'll mog the shit out of anyone just doing 500 lbs deadlifts. You'll never be lifting anything exactly 250 on both the left and right side with perfect deadlift form.

  8. 11 months ago
    Anonymous

    i knew some butthole that i used to play rugby and all he did was sandbag lifting.

    he was like 5'7 and 180 lb but every day for 2 hours he would sprint up hills and stairs and lift a 200 lb green sandbag, no matter that weather. sun or sleet he was outside shouldering and fricking ohping a big ass sandbag.

    best player on the team, mogged the shit out of me and bigger players with his tackling ability. he could probably takedown a brick wall and still keep going.

    • 11 months ago
      Anonymous

      That's stupid. I hate your anecdotes.

      • 11 months ago
        Anonymous

        frick you i hate you

        • 11 months ago
          Anonymous

          bro did you hear about my neighbor he's a 5'10 150 lb 80 year old he works the weedwhacker so hard it makes the entire football team start crying shit's fricking crazy

          • 11 months ago
            Anonymous

            you weren't there man

  9. 11 months ago
    Anonymous

    >yeah I'm out here self improooovin
    >oh boy I can't wait until I improooov enough to compensate for this
    >unlike all those gymcels I'm building actual strength
    >I'm very strong even though I don't look like it because looking good is overrated
    >a grown adult should weigh at least 200lbs
    Why are they like this

    • 11 months ago
      Anonymous

      why would you NOT look good lifting sand?
      building sand castles is a work out routine

    • 11 months ago
      Anonymous

      Usually people who shit on barbells say strength doesn't matter, they only want to look good
      In this case they say looking good doesn't matter they want real strength
      I'm beginning to think it's all just pussies and poor Hondurans who can't/ won't lift heavy

  10. 11 months ago
    Anonymous

    it seems he's moved on the the "actual strength" cope

  11. 11 months ago
    Anonymous

    lot of sandbag threads lately

    • 11 months ago
      Anonymous

      One might be inclined to say they are sandbagging the catalogue myamyamya

      • 11 months ago
        Anonymous

        jokes

        is that Chain mail?

        it's a grip shirt with rubber nubs on it although i do make chain mail

        that beer belly. lmao

        that's GOMAD baby

        your knees look like they're about to explode

        that's what large, strong joints look like. Some drunk girl at a party one time told me I had the biggest knees she's ever seen.

    • 11 months ago
      Anonymous

      is that Chain mail?

    • 11 months ago
      Anonymous

      that beer belly. lmao

    • 11 months ago
      Anonymous

      your knees look like they're about to explode

  12. 11 months ago
    Anonymous

    No one who lifts awkward shit like sandbags or competes in strongman developed their strength that way. They got strong the normal way. Squats, deadlifts, etc

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