*builds your triceps the most by far*

*builds your triceps the most by far*

  1. 2 weeks ago
    Anonymous

    interesting

  2. 2 weeks ago
    Anonymous

    I do single arms, what is the difference

    • 2 weeks ago
      Anonymous

      I find it easier to use a heavier dumbbell with both but also do them single arm as well to try to achieve symmetry. Probably easier to hurt yourself single arm.

    • 2 weeks ago
      Anonymous

      i do both. first the heavier weight with both arms and then more reps with singles for even more hypertrophy gains

  3. 2 weeks ago
    Anonymous

    Ruins your elbows-the most by far.

    • 2 weeks ago
      Anonymous

      post body
      >you won't

    • 2 weeks ago
      Anonymous

      I get tendonitis every time I do this movement either DB or with an EZ bar. My body just doesn't like it, and when I could do them pain-free, the gains weren't any better than other shit.

      • 2 weeks ago
        Anonymous

        Are you geriatric by any chance?

        • 2 weeks ago
          Anonymous

          Getting there, I'm almost 50, but incidentally, this is the ONLY fucking movement that makes my elbows hurt. No other tricep movement or close-grip benching has that effect.

          • 2 weeks ago
            Anonymous

            Damn anon, how long have you been using this site? Also how long have you been lifting for? I hope to be shitposting still when I'm a grandpa.

            • 2 weeks ago
              Anonymous

              Been a 4chantard for over a decade, never started coming to IST until about a year or two ago out of curiosity to see what a mess this place was. All suHispanicions confirmed.
              Lifting since about 1995, shitposting at least that long, it keeps me young. I miss trolling retards on ICQ like you wouldn't believe, it was fun convincing Pajeets that grease fires were the leading cause of American deaths and that maritime disasters were the 2nd leading cause.

              • 2 weeks ago
                Anonymous

                based and inspirational

              • 2 weeks ago
                Anonymous

                You too can be a weird old guy, anon, it's within everyone's grasp.

              • 2 weeks ago
                Anonymous

                I'm a weird young guy so I think I'm on the right track.

    • 2 weeks ago
      Anonymous

      Adjust your form if your elbows start popping retard. Are you retarded? Yes you are.

  4. 2 weeks ago
    Anonymous

    Better variation. Easier on the shoulder and elbow joint with the same tricep stimulation

    • 2 weeks ago
      Anonymous

      Why the incline?

      • 2 weeks ago
        Anonymous

        I'm trans

      • 2 weeks ago
        Anonymous

        It turns it into a hybrid. It gives you the loading capability of skull crushers, the long head stimulation of a French press, and gets rid of the elbow and shoulder issues involved with both. There's no reason not to include it in your program and it mogs almost all other triceps exercises

    • 2 weeks ago
      Anonymous

      Yes but with hand straps on the cable machine.

    • 2 weeks ago
      Anonymous

      https://i.imgur.com/MzN9zdE.png

      skull crushers have entered the chat, get mogged, gay

      https://i.imgur.com/XHLQA6T.jpg

      sitting is for women

      >extending the elbow
      >not extending the shoulder
      Do these instead and get triceps DOMs like you've never felt before:

      ?t=124

  5. 2 weeks ago
    Anonymous

    skull crushers have entered the chat, get mogged, gay

    • 2 weeks ago
      Anonymous

      Why not both?

      explain to me how it's the best if it does not engage the long head of the tricep that connects to the scapula

      This engage the long head more than any other head, what are you smoking?

      • 2 weeks ago
        Anonymous

        Exactly. Do both for fully developed triceps

    • 2 weeks ago
      Anonymous

      >gets beat by the superior JM press
      Heh, nothing personnel, kid.

  6. 2 weeks ago
    Anonymous

    explain to me how it's the best if it does not engage the long head of the tricep that connects to the scapula

    • 2 weeks ago
      Anonymous

      Anon, overhead work like that is the only way to work the long head. This is either b8 or you have 40 IQ

      • 2 weeks ago
        Anonymous

        I really really like this image. Mind if I save?

        • 2 weeks ago
          Anonymous

          Go for it

  7. 2 weeks ago
    Anonymous

    sitting is for women

    • 2 weeks ago
      Anonymous

      Agreed. Bitch pissers need to stand up.

    • 2 weeks ago
      Anonymous

      mildly engages the abs, which is why I started doing as many db exercises as i can standing. however, im retarded and i heard its worse for your rotator cuffs and joints so i dunno what to believe

      • 2 weeks ago
        Anonymous

        If you've never injured your rotator cuffs or joints, then you're intelligent enough to lift with dumbbells. I assume its low IQ people who are constantly injuring themselves doing common exercises.

        • 2 weeks ago
          Anonymous

          >checked
          No injuries yet, I wait till I can comfortably 5x13 to move up. only half retarded, thanks anon.

  8. 2 weeks ago
    Anonymous

    Protip to homegym chads/poverty ghettosuperchads: If you have a backpack and some db', plates or whatever, put them in a bakcpack and use a towel as a handle. Or just put the plates inside a towel and use the towel as a handle. INSANE mind muscle connection, INSANE pump, INSANE DOMS. Either my personal second or best tircep ext in terms of how much i feel it and soreness. Be warned when starting to work out with a towel it might burn your forearms and grip at first and uncomfortable for 2-4 weeks so start out easy 15-20-25 rep ranges and build from there.

  9. 2 weeks ago
    Anonymous

    What about decline?

    • 2 weeks ago
      Anonymous

      No, thank you, sir.

  10. 2 weeks ago
    Anonymous

    Dips are GOAT for triceps.

  11. 2 weeks ago
    Anonymous

    My elbows and wrists fucking hurts when doing this exercise, any advice?

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