>Bulk by drinking more milk. >Cut by drinking less milk

>Bulk by drinking more milk
>Cut by drinking less milk
Name a flaw

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  1. 3 weeks ago
    Anonymous

    none really

  2. 3 weeks ago
    Anonymous

    The flaw is there is no reason to bulk, you fatass.

    • 3 weeks ago
      I ignore women

      lanklet moment

      >Bulk by drinking more milk
      >Cut by drinking less milk
      Name a flaw

      the flaw is the fact it gets gross drinking a gallon of raw milk a day but that’s just the price of admission and I still do it

      • 3 weeks ago
        Anonymous

        >i had to break up with him because he was stronger than everyone else but i left him for a more masculine guy with abs and obviously nearly double his test levels but half his lifts.

    • 3 weeks ago
      Anonymous

      >drinking less milk
      found the flaw

      >I'm too illiterate to read the OP: the post

      • 3 weeks ago
        Anonymous

        he said to find a flaw, the flaw is drinking less milk dumbfrick
        ESL or down syndrome?

    • 3 weeks ago
      Anonymous

      You're really small and weak?

    • 3 weeks ago
      Anonymous

      it's literally that easy

      *makes zero gains in your path*

  3. 3 weeks ago
    Anonymous

    Drinking your calories on a cut is pretty dumb
    >raw
    Yes goy spend extra on milk, now with a chance to make you sick!

    • 3 weeks ago
      Anonymous

      many other foods are more likely to make you sick per serving. raw milk is much safer than other foods you eat

    • 3 weeks ago
      Anonymous

      I drink 1l skil before the gym even on cuts
      helps with energy for me

    • 3 weeks ago
      Anonymous

      Post nose

      when i was clueless before trying keto and learning after about proper hclf eating i used milk to lose weight. exposive diarrghea worked kinda decent. ended being less fat but its tapeworm tier method and it doeant work for anglos and scandos.

      If you can't tolerate raw milk, drink kefir to heal your gut first

  4. 3 weeks ago
    Anonymous

    how bad is your body acne?

    • 3 weeks ago
      Anonymous

      Upper arms only

    • 3 weeks ago
      Anonymous

      Not OP but ive always had acne on my back. Not all over it, just on the shoulders area
      Ive been drinking milk since i was a kid until now that im 30. Its the only food thats always been consistent in my life, i cannot imagine myself without milk if acne is a secondary effect so be it i dont care

    • 3 weeks ago
      Anonymous

      >body acne
      As opposed to what? Car acne?

  5. 3 weeks ago
    Anonymous

    >drinking less milk
    found the flaw

  6. 3 weeks ago
    Anonymous

    when i was clueless before trying keto and learning after about proper hclf eating i used milk to lose weight. exposive diarrghea worked kinda decent. ended being less fat but its tapeworm tier method and it doeant work for anglos and scandos.

    • 3 weeks ago
      Anonymous

      Huh?

      • 3 weeks ago
        Anonymous

        When non-germanic types drink milk it makes them fard and shidd

        • 3 weeks ago
          Anonymous

          Well that's cringe. Who would want to be non-Germanic?

          • 3 weeks ago
            Anonymous

            Not I, sir.

    • 3 weeks ago
      Anonymous

      do lactose intolerants really?

      • 3 weeks ago
        Anonymous

        yep. glass of skim milk-shit eruption in less than hour

        • 3 weeks ago
          Anonymous

          Impressive. Very nice.

    • 3 weeks ago
      Anonymous

      do lactose intolerants really?

      yep. glass of skim milk-shit eruption in less than hour

      This is raw milk, not homosexual milk. Huge difference between the two. Also the lactose intolerance thing is an American concept

    • 3 weeks ago
      Anonymous

      I'm also lactose intolerant, and this obsession some folks have with milk as the ultimate fitness food doesn't work for me either. I don't like the diarrhea, the gas, and the bloating.

  7. 3 weeks ago
    Anonymous

    Works on my machine.
    But:
    >tfw have 1am milk cravings while cutting and have to stop myself from going to the kitchen and drinking a whole bottle of milk.

  8. 3 weeks ago
    Anonymous

    You can buy raw milk?

  9. 3 weeks ago
    Anonymous

    Is raw milk the new bro science trend? Pasteurization exists for a reason moron

    • 3 weeks ago
      Anonymous

      pasteurization exists to make sickly disgusting milk drinkable. quality milk from healthy animals needs no pasteurization

    • 3 weeks ago
      sage

      >Is raw milk the new bro science trend?
      has been for a while
      apparently pre-breaking proteins into constituent amino acids is "destroying the nutrients" and not literally the thing that happens in your stomach acid to begin with

      • 3 weeks ago
        Anonymous

        my stomach isnt 140C. is there something youre not telling us anon? are you perhaps an alien?

        • 3 weeks ago
          sage

          do you not fricking produce stomach acid? Chemicals can break down in multiple conditions, heat or acid (or base high electrochemical potential). Did you fail middle school or did you get a lobotomy?

          • 3 weeks ago
            Anonymous

            my stomach is not 140 celsius

            • 3 weeks ago
              Anonymous

              Ok it was the lobotomy, got it downie

              • 3 weeks ago
                Anonymous

                >moron assumes heat and acidity do the same thing to milk enzymes
                your stomach is also not 140c

              • 3 weeks ago
                Anonymous

                >milk enzymes
                enzymes are the things that break down/build molecules in your body
                milk contains proteins, lipids, and sugars primarily for nutrition
                stop replying to me illiterate Black person

              • 3 weeks ago
                Anonymous

                lmao you are a moron. get the frick off this board

              • 3 weeks ago
                Anonymous

                we used to kill morons for their own good
                you should do your part and end it now

              • 3 weeks ago
                Anonymous

                open your mouth moron
                >“Human milk was subjected to heat treatments of graded severity and examined for its content of immunoglobulins, lactoferrin, lysozyme, vitamin B12 -and folate-binder proteins, and lactoperoxidase. Holder pasteurization (62.5 degrees C 30 minutes) reduced the IgA titer by 20 percent, and destroyed the small content of IgM and most of the lactoferrin. Lysozyme was stable to this treatment, but with an increase in temperature there was progressive destruction, to near 100 percent at 100 degrees C. The same was broadly true of the capacity of milk to bind folic acid and protect it against bacterial uptake; with vitamin B12 the binder was more labile at 75 degrees C than at 100 degrees C. The milk contained no detectable lactoperoxidase”

              • 3 weeks ago
                Anonymous

                >constituent amino acids aren't nutrition
                illiterate Black person, the public should never have been allowed to academic papers

              • 3 weeks ago
                Anonymous

                you truly are a moron
                >Lysozyme is an antimicrobial enzyme

              • 3 weeks ago
                Anonymous

                >constituent amino acids aren't nutrition
                illiterate Black person

              • 3 weeks ago
                Anonymous

                im not going to argue for a point i never made. you are incapable of admitting you were wrong. have a nice life moron

              • 3 weeks ago
                Anonymous

                oh you're an illiterate moronic Black person got it

              • 3 weeks ago
                Anonymous

                >mentally ill cattle cant admit hes wrong
                sad.

              • 3 weeks ago
                Anonymous

                lysozyme is an enzyme that occurs in milk. cope and seethe

              • 3 weeks ago
                Anonymous

                >constituent amino acids aren't nutrition
                illiterate Black person

              • 3 weeks ago
                Anonymous

                its still not an amino acid

              • 3 weeks ago
                Anonymous

                >enzymes are amino acids
                are you moronic?

                >enzymes are not made of constituent amino acids
                illiterate Black folk

              • 3 weeks ago
                Anonymous

                theyre not the same functionally

              • 3 weeks ago
                Anonymous

                >you do not digest things into amino acids when you eat them
                illiterate Black person

              • 3 weeks ago
                Anonymous

                >enzymes dont matter for digestion
                oof im sorry youre so stupid

              • 3 weeks ago
                Anonymous

                >enzymes aren't digested by stomach acid
                illiterate Black person

              • 3 weeks ago
                Anonymous

                they don't if they've already been destroyed by pasteurization. Cope more Black person

              • 3 weeks ago
                Anonymous

                >constituent amino acids aren't nutrition
                illiterate Black person

              • 3 weeks ago
                Anonymous

                >heat treatment doesn't damage enzymes
                Lmao moron have a nice day Shlomo

              • 3 weeks ago
                Anonymous

                >enzymes are amino acids
                are you moronic?

    • 3 weeks ago
      Anonymous

      Exists cos the Rothschilds said so homosexual.

  10. 3 weeks ago
    Anonymous

    This is the best I can do guys. Publix and Wawa doesn't sell raw milk.

    • 3 weeks ago
      Anonymous

      Ewwwwww what's that on your hands dude

      • 3 weeks ago
        Anonymous

        black people pigments

        • 3 weeks ago
          Anonymous

          I'm sorry I couldn't be born white. At least I'm not indian.

    • 3 weeks ago
      Anonymous

      >enriched, fortified
      Why can't Americans get a single unadulterated foodstuff?

  11. 3 weeks ago
    Anonymous

    you can do that with any food, moron

  12. 3 weeks ago
    Anonymous

    Does anyone know if there are any raw milk companies in Canada? I can't find raw milk anywhere.

    • 3 weeks ago
      Anonymous

      buy a cow
      milk it

  13. 3 weeks ago
    Anonymous

    >Name a flaw
    the diarrhoea

    • 3 weeks ago
      Anonymous

      What did i just watch?

      • 3 weeks ago
        Anonymous

        Acrobatics and diarrhoea.

        What went so very wrong?

        A guy had diarrhoea when he attempted to do acrobatics with his lady friend.
        https://www.youtube.com/shorts/Zm-i1vLo3EQ

    • 3 weeks ago
      Anonymous

      What went so very wrong?

    • 3 weeks ago
      Anonymous

      What was the gameplan here

      • 3 weeks ago
        Anonymous

        Having fun and recording yourself on tiktok

  14. 3 weeks ago
    Anonymous

    >Cut
    Found the flaw

  15. 3 weeks ago
    Anonymous

    Beautiful idea fren
    Eat peaches for extra longevity benefits

  16. 3 weeks ago
    Anonymous

    beer bacon beards and raw milk

  17. 3 weeks ago
    Anonymous

    It's nice to have just one knob for weight control. No major flaws to this approach.

  18. 3 weeks ago
    Anonymous

    More like
    >bulk by drinking whole milk
    >cut by drinking skim milk
    Your milk intake should always be stable. 2 litres a day minimum.
    It's a perfect food, that keeps the metabolism up.

  19. 3 weeks ago
    Anonymous

    >Bulk with grass fed raw milk
    >cut with low fat milk
    It really is that simple. 2000mg of calcium every day

  20. 3 weeks ago
    Anonymous

    buncha fricking nerds itt

  21. 3 weeks ago
    Anonymous

    >bulk with full fat milk, mixed with cacao powder and cane sugar
    >cut with low fat milk mixed with instant coffee, cane sugar and beef gelatin powder

    • 3 weeks ago
      Anonymous

      Peat said calorie restriction is bad and that lipolysis is also bad. bulking and cuttingvisnt peaty nor is bodybuilding style training. look up their looney forum if you want to know more about their stuff. its mostly hogwash except pufa being poison in commonly ingested amounts.

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