>bulk
>gain 10 pounds of fat
>cut
>lose 10 pounds of muscle
natty lifting is an absolute joke
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>bulk
>gain 10 pounds of fat
>cut
>lose 10 pounds of muscle
natty lifting is an absolute joke
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Just keep the subcutaneous fat around 20 to 15 percent. You'll produce plenty of test and will look beefy in clothes. Yeah, if your inserts and body aren't that great you'll look face but it's better to look strong than be super cut and weak.
20 is too high. 15 is the upper limit for testmaxxing.
20 is too high
12-15 is, imo, the optimal range for feeling and looking good.
More and you're starting to look chubby, less and you may start feeling like shit because of the lower calorie diet (ymmv)
Is there a reliable body fat calculator? I swear my bones are denser or something because the online ones I’ve tried give me ~20%, but I’m picrel at 6’7”/233lbs
based guts build. it doesn't work when you are a turbo lanklet. just go by the mirror chief.
Yeah no way you’re 20% lol, easily pushing 30.
>pushing 30
I’m 40 in fall
Now post your onions breasts
most people are not competitive bodybuilder so 'cutting' and then 'bulking' every 8 months isn't necessary.
People should just dial in their diet and maintain as well they can.
>people on this board believe this
i know youre trolling but
>people on this board believe this
If you gain 10 lbs of fat on a bulk or lose 10 lbs of muscle on a cut, you are unironically moronic.
This is the case if you have very very suboptimal conditions
Bulking/cutting cycles as a natty is a total meme. Best natty aesthetic is get into that 16-18% bf range and just eat at maintenance or slightly above. You’ll look great without having to obsess over calories and won’t feel like shit.
>16% bf
>you will look great
Lmao
Nah bro trust me chicks love dad bods. They think it’s way more fun to have a bae you can enjoy pizza and beer with than a guy who eats salad and counts his macronutrients.
Women only signal that “attraction” out of their own insecurities, plus it makes them look more attainable to a greater number of men, hence more attention.
Any lower and you will look dyel with clothes on, this forum constantly thinks everybody is lower body fat than they actually are. And 18% isn’t even a dad bod as suggests
, most people don’t look chubby at 18%. It’s the sweet spot between lean and dad bod
You will look dyel with clothes on if you are dyel
If u are big you will look big in clothes at 18 and 12% bf
if you think you will be big at 12% bf you are either unironically mega moronic or lift for like 2 months
seek medical help
Ummm im still 90kg bw 160kg bench at that bf so I'm good sweetie
>eat at TDEE and just increase maintenance when you need to gain more muscle
>Stay the same body fat and gain muscle mass
roiding is a fricking joke.
>Mogs you from behind
Hehe nothing personal kid
>standing onstage with other greased up men in your underwear
Just do a recomp and lift for you, homosexual