bulk or cut?

I've been lifting for about a year and used to be a skelly, 6'2"

  1. 2 months ago
    Anonymous

    How about you maintain, but up your protein and do shit loads of abdominal workouts (buy a roller). This is considered a 1% body in the western world.

    • 2 months ago
      Anonymous

      Lean bulk. You're not skinny at all and have a nice lean athletic look. If you think you should cut to show abs, then just do more ab workouts like this anon says

  2. 2 months ago
    Anonymous

    a YEAR? I think you forgot to incorporate lifting into your lifting routine.
    Eat 3500 calories a day until 190, start actually lifting weights, and then eat at TDEE for a while, by that time you'll know exactly what you want to do.

  3. 2 months ago
    Anonymous

    Bulk. You're still to skinny.

  4. 2 months ago
    Anonymous

    bulk, you don't have much fat to cut

  5. 2 months ago
    Anonymous

    youre borderline skinnyfat. bulk and lift harder. I dont know what youre doing but stop doing it and do starting strength or a similar retard routine and lift HEAVY.

    • 2 months ago
      Anonymous

      Lean bulk. Your body fat level is healthy. 100-200 calories over maintenance and lift for higher volume. I have a feeling you've been doing that SS shit and you need to hop onto a bodybuilding program

      Kek
      IST in a fucking nutshell

  6. 2 months ago
    Anonymous

    lift

  7. 2 months ago
    Anonymous

    you should work out

    • 2 months ago
      Anonymous

      DYEL tagged and bagged. Killed him.

  8. 2 months ago
    Anonymous

    Lean bulk. Your body fat level is healthy. 100-200 calories over maintenance and lift for higher volume. I have a feeling you've been doing that SS shit and you need to hop onto a bodybuilding program

    • 2 months ago
      Anonymous

      this. do not listen to the powersharting fatties who tell you to eat like a fat retard.

  9. 2 months ago
    Anonymous

    Lean bulk. You will lean out.

  10. 2 months ago
    Anonymous

    Nice womanly hips bro. Bet you have a chin like this too

  11. 2 months ago
    Anonymous

    How about go to the gym and lift some weights for starters

  12. 2 months ago
    Anonymous

    Really amazed at all the negative replies, this guy is tall, he isn’t gonna look like hulk after a year starting from a skeleton

  13. 2 months ago
    Anonymous

    Never, ever bulk. Stay lean. Maintain, try to get more protein into your diet and start putting in more work. You don't look like 2 years of lifting.

  14. 2 months ago
    Anonymous

    Is everyone in this thread actually brain damaged? OP go to fucking Reddit with this question. This isn’t a diss it’s a suggestion because clearly everyone on this board is fucking retarded.

  15. 2 months ago
    Anonymous

    just transition and call me daddy

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