bulk or cut?

bulk or cut?

  1. 2 months ago
    Anonymous

    bult

    • 2 months ago
      Anonymous

      culk

  2. 2 months ago
    Anonymous

    Cut
    Once that belly starts seeping around to your handles and back it ain't never going.

    • 2 months ago
      Anonymous

      it already is. my back is super fatty

    • 2 months ago
      Anonymous

      Disgusting, cut

      https://i.imgur.com/7GYdGbB.png

      Cut down to 10% then commence the lean bulk

      Fuck no. Horrible advice. If you’re fat as shit you can build as much muscle as you want it will not matter when there are 7 layers of fat underneath.

      He’s lean retards

  3. 2 months ago
    Anonymous

    culk

  4. 2 months ago
    Anonymous

    Boot

    • 2 months ago
      Anonymous

      buut*

  5. 2 months ago
    Anonymous

    Disgusting, cut

    • 2 months ago
      Anonymous

      Post body

  6. 2 months ago
    Anonymous

    Man my body type is the same and it’s fucking hell, no clear pathway

  7. 2 months ago
    Anonymous

    Why is this even a question? PERMABULK, obviously. What are you, a woman?

  8. 2 months ago
    Anonymous

    Bulk. Work your core and hit good deadlifts.

    • 2 months ago
      Anonymous

      Fuck no. Horrible advice. If you’re fat as shit you can build as much muscle as you want it will not matter when there are 7 layers of fat underneath.

      • 2 months ago
        Anonymous

        But he’s not fat

  9. 2 months ago
    Anonymous

    If you have to ask by makiya dedicated thread youre a retarded gay and don’t deserve to make progress

  10. 2 months ago
    Anonymous

    what bodyfat% is this?

    • 2 months ago
      Anonymous

      15 at a minimum

      • 2 months ago
        Anonymous

        17-21%

  11. 2 months ago
    Anonymous

    Cut unless you wanna build more muscle, in which case bulk. Simple as, now stop reposing yourself and start lifting.

  12. 2 months ago
    Anonymous

    Recomp calories + heavy training

  13. 2 months ago
    Anonymous

    You look like you are puffing out your stomach on purpose so it is hard to tell. I’d just bulk if I were you.

  14. 2 months ago
    Anonymous

    Sorry about your obliques bro. Do not train them

  15. 2 months ago
    Anonymous

    Clean diet at maintenance+workout 5times a week.

  16. 2 months ago
    Anonymous

    Cut down to 10% then commence the lean bulk

  17. 2 months ago
    Anonymous

    It's you again

  18. 2 months ago
    Anonymous

    recomp

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