bulk or cut. i have gained 3kg over the last two months

bulk or cut
i have gained 3kg over the last two months

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  1. 2 years ago
    Anonymous

    You're so hot, do u have a gf

    • 2 years ago
      Anonymous

      i'm gay but thanks

      This achievable natty?

      no

      • 2 years ago
        Anonymous

        You roid?

        • 2 years ago
          Anonymous

          which part of this physique makes you think he’s roiding

          you’re trolling right?

        • 2 years ago
          Anonymous

          yes

    • 2 years ago
      Anonymous

      not gay

      i'm gay but thanks
      [...]
      no

      This achievable natty?

      yes

      why are people trolling me

    • 2 years ago
      Anonymous

      This achievable natty?

      i'm gay but thanks
      [...]
      no

      You roid?

      SHOW
      butthole
      NOW

      do i bulk or cut

      • 2 years ago
        Anonymous

        Yes

      • 2 years ago
        Anonymous

        what's your routine?

        • 2 years ago
          Anonymous

          uhh started with ss,then switched to 4 day upper lower and for the last month or two i’ve been doing push and pull since my leg is fricked due to an injury

        • 2 years ago
          Anonymous

          uhh started with ss,then switched to 4 day upper lower and for the last month or two i’ve been doing push and pull since my leg is fricked due to an injury

          something like this

          • 2 years ago
            Anonymous

            uhh started with ss,then switched to 4 day upper lower and for the last month or two i’ve been doing push and pull since my leg is fricked due to an injury

            Thanks, I'm in my 4th month of SS and will add more exercises in another 2 months

            • 2 years ago
              Anonymous

              i’m probably not doing as much as i can tbh, my workouts are only an hour long

          • 2 years ago
            Anonymous

            >lifts less than me
            >looks bigger than me

      • 2 years ago
        Anonymous

        ABB
        Always be bulking

    • 2 years ago
      Anonymous

      I'm not far off from you. 5'10 175# I'm bulking still if that helps

      • 2 years ago
        Anonymous

        post body or else

  2. 2 years ago
    Anonymous

    This achievable natty?

  3. 2 years ago
    Anonymous

    SHOW
    butthole
    NOW

  4. 2 years ago
    Anonymous

    Yeah you should

  5. 2 years ago
    Anonymous

    hello anon, we have similar builds and I just stopped my cut. I am not trying to be at maintenance or slightly above for the next month then I will bulk.

    • 2 years ago
      Anonymous

      post body pls

      • 2 years ago
        Anonymous

        The only photo I have shirtless is on the beach with my wife

        • 2 years ago
          Anonymous

          Post wife pls

          • 2 years ago
            Anonymous

            nah she is way too good and sweet to post to degens here

            • 2 years ago
              Anonymous

              Ngmi

  6. 2 years ago
    Anonymous

    Considering the replies here I’m convinced nobody actually lifts

    • 2 years ago
      Anonymous

      which part of this physique makes you think he’s roiding

      you’re trolling right?

      op here i’m pretty sure all of them are trolling

    • 2 years ago
      Anonymous

      IST is full of DYELs and fatties.

      • 2 years ago
        Anonymous

        then why did everyone on my thread call me a dyel

        • 2 years ago
          Anonymous

          Because you are

  7. 2 years ago
    Anonymous

    No one’s told this guy if he should bulk or cut yet

    • 2 years ago
      Anonymous

      He should bulk

      • 2 years ago
        Anonymous

        He should cut

        Can you repeat the question?

    • 2 years ago
      Anonymous

      He should cut

      • 2 years ago
        Anonymous

        He should bulk

        frick you guys tell me the real answer

        • 2 years ago
          Anonymous

          what does anyone here know? just do whatever your heart tells you, dumb homosexual.

          • 2 years ago
            Anonymous

            homosexual

        • 2 years ago
          Anonymous

          Just be yourself bro.

          • 2 years ago
            Anonymous

            nice meme

    • 2 years ago
      Anonymous

      Can you repeat the question?

  8. 2 years ago
    Anonymous

    nice hands boy

  9. 2 years ago
    Anonymous

    Do you want to have abs or do you want to get stronger?

    • 2 years ago
      Anonymous

      i want abs yes but i also want more mass

      • 2 years ago
        Anonymous

        Either
        >bulk then cut and get to that goal quicker
        >cut the bulk and get there slower but have abs quicker
        >recomp and get there slowest but get abs quicker than bulking first but slower than if you cut first

        Same end, different paths, just depends on which you want to take. Decide what you want and commit

  10. 2 years ago
    Anonymous

    you're in for the short game if you're lean bulking. I suggest you clean bulk 5 kgs per month

  11. 2 years ago
    Anonymous

    Don't sure, I would be at maitance for a month or slightly bellow and then bulk

  12. 2 years ago
    Anonymous

    someone unironically tell me the truth, is op’s physique dyel status? or does it look good

    • 2 years ago
      Anonymous

      It's alright but he's got a lot more work to do. Bulk OP.

    • 2 years ago
      Anonymous

      Standard fit body every man should have. Nothing impressive.

      • 2 years ago
        Anonymous

        post body

  13. 2 years ago
    Anonymous

    Cut a little and then lean bulk

  14. 2 years ago
    Anonymous

    NEW DYEL DROPPED

    • 2 years ago
      Anonymous

      post body

  15. 2 years ago
    Anonymous

    You should bulk. This is me during bulk

    • 2 years ago
      Anonymous

      how do i, skinnyfat, get this if im bulking

      • 2 years ago
        Anonymous

        You don't. You have to cut some of the fat then work back up, or keep on your path and then cut after

  16. 2 years ago
    Anonymous

    This is before bulk.

    • 2 years ago
      Anonymous

      are you roiding? what the frick happened to your hairline

    • 2 years ago
      Anonymous

      Stop mouth breathing you filthy goblin

      • 2 years ago
        Anonymous

        >.
        Post body gay probably dyel or just plain fat

    • 2 years ago
      Anonymous

      Personnaly i think its cool that gollum posts on IST

  17. 2 years ago
    Anonymous

    No I'm natty I am on creatine though. Was considering SARMS as like an alternative to roids tho. My hairline just started receding at like 21 and I'm 27 now its not a result of any drugs it's just age. It wasn't the creatine I just got back into lifting

  18. 2 years ago
    Anonymous

    I look like this with a pump and well fed, but at other times I look completely dyel. looking good SOMETIMES is torture. my discomfort with my own body was honestly easier to handle before I built some muscle.

    • 2 years ago
      Anonymous

      post body

      • 2 years ago
        Anonymous

        like I said, at best it's like OP but then at other times I just look skinnyfat. you don't need a picture to imagine this.

        • 2 years ago
          Anonymous

          is it all over

          • 2 years ago
            Anonymous

            as opposed to what? only on one muscle group?

            • 2 years ago
              Anonymous

              it's all over

            • 2 years ago
              Anonymous

              >as opposed to what? only on one muscle group?
              it's over anon

  19. 2 years ago
    Anonymous

    op is a fricken dyel

  20. 2 years ago
    Anonymous

    cut

    • 2 years ago
      Anonymous

      why

      • 2 years ago
        Anonymous

        You've got good foundations, if you cut you'll reveal some of that muscle and look more defined, you'll look great. I'd cut to about 15% then lean bulk from there. Gonna look tasty

  21. 2 years ago
    Anonymous

    Cut

  22. 2 years ago
    Anonymous

    Why do you want to cut, your not competing and you haven't even gained 10 pounds.
    Its really about whatever your goals are, If i were you i would just keep getting bigger and stronger.

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