>bulking. >eat alot. >throw up. >bulk ruined

>bulking
>eat alot
>throw up
>bulk ruined

  1. 2 months ago
    Anonymous

    chew your food

    • 2 months ago
      Anonymous

      I do, I think I just ate more than I could handle at the moment.

      • 2 months ago
        Anonymous

        progressive overload your stomach

  2. 2 months ago
    Anonymous

    Happens to the best sometimes
    At least you got your mindset right

  3. 2 months ago
    Anonymous

    bro you gotta slurp back up those lost gains

    • 2 months ago
      Anonymous

      the bulk isnt lost until the mental decision not to eat the puke is made. OP you need to remember rule one is Never Give Up

  4. 2 months ago
    Anonymous

    eat a good amount of carbs so you get hungry. have a spoonful or two of ACV as well to help your stomach out every other or 3rd day

  5. 2 months ago
    Anonymous

    Slowly OP. It takes awhile for your stomach to get used to the stretching.

  6. 2 months ago
    Anonymous

    grit your teeth when puking, that way the big chunks dont get out

  7. 2 months ago
    Anonymous

    just maingain like a true alpha male retard

  8. 2 months ago
    Anonymous

    Glad I was chubby once so I know how to eat
    Fasting fucking sucks though
    Day 4?
    Fucking sucks bro
    Starting to feel nauseous and not want to eat anyway

  9. 2 months ago
    Anonymous

    >eat a lot
    >get diarrhea
    It's not fair

  10. 2 months ago
    Anonymous

    unironically respect fatoids more than you stomachlets. ultimate pussies and genetic wastes. undeserving of even being labelled a fellow homo sapien

  11. 2 months ago
    Anonymous

    fuck bulking
    if i can't get weight any other way than devouring tons of food everyday like pig i give it up

    i will be SKINNY and STRONG

    • 2 months ago
      Anonymous

      You can lean bulk and gain .5 pounds a week. Should be easy even for anorexic fags like you

      • 2 months ago
        Anonymous

        but why should i gain fat mass anyway? eating protein and lifting creates mass muscle which is what i want

  12. 2 months ago
    Anonymous

    >Fat
    >Eat a lot
    >Throw up
    >Post on IST about it

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