Glad I was chubby once so I know how to eat
Fasting fricking sucks though
Day 4?
Fricking sucks bro
Starting to feel nauseous and not want to eat anyway
unironically respect fatoids more than you stomachlets. ultimate pussies and genetic wastes. undeserving of even being labelled a fellow homosexual sapien
chew your food
I do, I think I just ate more than I could handle at the moment.
progressive overload your stomach
Happens to the best sometimes
At least you got your mindset right
bro you gotta slurp back up those lost gains
the bulk isnt lost until the mental decision not to eat the puke is made. OP you need to remember rule one is Never Give Up
eat a good amount of carbs so you get hungry. have a spoonful or two of ACV as well to help your stomach out every other or 3rd day
Slowly OP. It takes awhile for your stomach to get used to the stretching.
grit your teeth when puking, that way the big chunks dont get out
just maingain like a true alpha male moron
Glad I was chubby once so I know how to eat
Fasting fricking sucks though
Day 4?
Fricking sucks bro
Starting to feel nauseous and not want to eat anyway
>eat a lot
>get diarrhea
It's not fair
unironically respect fatoids more than you stomachlets. ultimate pussies and genetic wastes. undeserving of even being labelled a fellow homosexual sapien
frick bulking
if i can't get weight any other way than devouring tons of food everyday like pig i give it up
i will be SKINNY and STRONG
You can lean bulk and gain .5 pounds a week. Should be easy even for anorexic gays like you
but why should i gain fat mass anyway? eating protein and lifting creates mass muscle which is what i want
>Fat
>Eat a lot
>Throw up
>Post on IST about it