>burn 500 calories in 5 mins

>burn 500 calories in 5 mins

There's literally no better way to cut

  1. 4 weeks ago
    Anonymous

    It sucks the cardio outta you for like 2 months. It's a good cause, but disingenuous to imply that it's harmless in the short term.

    • 4 weeks ago
      Anonymous

      t. fatasfatass
      I jog 3km back to my house after I donate

      • 4 weeks ago
        Anonymous

        t. slowfag who doesn't notice because he can still run 6 minute km's.

  2. 4 weeks ago
    Anonymous

    Take this gnomish bullshit elsewhere
    My blood belongs to me.
    >b-but blood donating is good for you
    Yeah that's why I evolved with a blood tap on my shoulder. Gtfo here you cunts

    • 4 weeks ago
      Anonymous

      >have O- blood
      >oh please donate you have very rare blood that could help someone in need blah blah blah
      No thanks, this is the blood god gave me and I don’t want to risk it going to a moron

      T. Talking out my ass just donated blood several hours ago for first time in 5 years

      • 4 weeks ago
        Anonymous

        https://i.imgur.com/CA9hJYU.jpg

        >burn 500 calories in 5 mins

        There's literally no better way to cut

        I swear I’m stuck in a fucking simulation I’m here every ducking day and the second I do something new or start thinking about something threads are made about it. It can even be an attitude change on something and sure enough some “anon” posts a thread talking about having the same change of views in the same thing.

        You’re all weird. Stay out of my head it’s not a good place to be.

        • 4 weeks ago
          Anonymous

          You're a normie, harry.

          • 4 weeks ago
            Anonymous

            Newfag is learning words good job buddy

          • 3 weeks ago
            Anonymous

            You have to go back. Better yet, go the fuck outside and play with your friends like how kids your age used to

        • 4 weeks ago
          Anonymous

          Your thinking is only the part of your mind that you recognize. You don't own your mind like a house as its like a room in an apartment. You get to use it entirely, but everyone else can see what's going on over there.

        • 4 weeks ago
          Anonymous

          >he knows
          kek good fucking luck anon youre gonna need it, not like theres anything you can do now. shouldve pretended not to notice.

        • 4 weeks ago
          Anonymous

          funny
          I come here because theres new things I havnt heard about before

        • 3 weeks ago
          Anonymous

          sorry

  3. 4 weeks ago
    Anonymous

    You donate it to a company that turns around and sells it with a 50% profit margin.

    • 4 weeks ago
      Anonymous

      fucking this
      same goes for donated clothes
      they sell that shit and keep a good chunk of the profit
      there are huge clothes markets in Africa where morons sell the clothes that stupid 1st worlders donated thinking the clothes would be given to dirt poor morons for free

    • 4 weeks ago
      Anonymous

      This. I’m practically giving away my blood to make money for some garden gnome.
      >b-but think of the people you save
      Then the garden gnomes can pay me more for it.

    • 3 weeks ago
      Ivan Djuric

      thats only cause youre an amerifag

      if youre canadien it actually goes to help the public

  4. 4 weeks ago
    Anonymous

    >Takes approx 20 mins (in Australia)
    >Most workplaces have some sort of leave allowance for it (again, based down under)
    >Burns up to 650 calories for a pint (the amount they take is based on your weight) so it's good for fatties trying to lose weight
    >They give snacks out if you want them so you can recoup calories if you're bulking
    >Helps to reduce blood pressure
    >You are doing an objectively good deed and (again in Aus) they even tell you which hospital your blood has gone to
    >Limited to donating once every 12 weeks to limit damage to your gains
    Tell me IST why aren't you donating four times a year?

    • 4 weeks ago
      Anonymous

      Because I refuse to do it for free when they sell it forward for hundreds of euros. I'd do it if they paid me 50e the very least.

      • 4 weeks ago
        Anonymous

        fucking this
        same goes for donated clothes
        they sell that shit and keep a good chunk of the profit
        there are huge clothes markets in Africa where morons sell the clothes that stupid 1st worlders donated thinking the clothes would be given to dirt poor morons for free

        You donate it to a company that turns around and sells it with a 50% profit margin.

        This. I’m practically giving away my blood to make money for some garden gnome.
        >b-but think of the people you save
        Then the garden gnomes can pay me more for it.

        You understand that the blood is sold literally just to recoup the costs associated with the process right? Do you think it's fucking free to have a receptionist, nurses, phlebotomists, facilities, pathologists, and staff for transportation?
        >I give for free, someone then charge. No fair! Much garden gnomes!
        Jesus Christ could be anymore fucking stupid?

        • 4 weeks ago
          Anonymous

          Could at least give me 5-15 bucks instead of a stupid bag of doritos.

          • 3 weeks ago
            Anonymous

            I got a $10 Amazon gift card a few weeks after donating this past December.

        • 4 weeks ago
          Anonymous

          >Do you think it's fucking free to have a receptionist, nurses, phlebotomists, facilities, pathologists, and staff for transportation?

          where I live the blood is donated to a government-backed institution which means the staff gets paid by the government

        • 4 weeks ago
          Anonymous

          >we can’t pay you because we have costs associated with a business
          Not my problem

          • 4 weeks ago
            Anonymous

            I understand you may have an American mindset anon, but not every single thing you do in life needs to translate to a few bucks. If this is the stance you take on life so be it, I won't convince you otherwise, but know it's a pathetic way to go about your life and you're the real garden gnome here.

            >Do you think it's fucking free to have a receptionist, nurses, phlebotomists, facilities, pathologists, and staff for transportation?

            where I live the blood is donated to a government-backed institution which means the staff gets paid by the government

            Government backed or government run? These are different anon.

            I can't. Every time I've tried I've had to fill out my travel history just to get rejected because my family took a trip to Senegal in the early 2000s or some shit.

            Depending where you are that may not be an issue anymore. A bunch of old restrictions just got removed in AU.

            https://i.imgur.com/YXtWpvV.gif

            >oy vey goy give me your literal lifeblood...ill give you a snickers bar and 10 dollars for a liter hehe...OH ALSO DID YOU KNOW ITS ACTUALLY VERY HEALTHY GOY? COME DO IT REGULARLY! SAVE YOURSELF AND ~~*OTHERS*~~

            Anon, we're begging you to take your meds.

            Fun fact, donating your plasma is a proven way to have the microplastics extracted from your body. You actually have to donate plasma if you want to get rid of endocrine disruptors
            >Our new randomised clinical trial, published in the journal JAMA Network Open, has found regularly donating blood or plasma can reduce blood PFAS levels.
            >https://theconversation.com/new-evidence-shows-blood-or-plasma-donations-can-reduce-the-pfas-forever-chemicals-in-our-bodies-178771

            Keen to read peer reviewed journal articles if you link them anon. I don't think "the conversation" is winning people over as a source.

        • 4 weeks ago
          Anonymous

          Not in america buddy, they all sell it to hospitals for profit and launder the money through the insurance companies and like 50% of the blood is thrown away. Any other country with socialized medical care, you're right.

          • 4 weeks ago
            Anonymous

            >Any other country with socialized medical care, you're right.
            >implying the socialized medical care isn’t a monopolistic business
            Look at Canada and their MAID program

            • 4 weeks ago
              Anonymous

              For the consumer there's very little difference between the oligarchic corporatocracy of america and government controlled monopoly. Except of course the nearly +10x cost of medical care you get in america.

              • 3 weeks ago
                Anonymous

                >but the appearance is different
                Nice pivot

          • 4 weeks ago
            Anonymous

            >50 of the blood is thrown away

            • 4 weeks ago
              Anonymous

              female blood is medically no good, any blood donated by a woman is automatically discarded. naturally they still have to accept the donations since women need to feel included.

              • 4 weeks ago
                Anonymous

                You’re full of shit. They straight up tell gays and Br*tish people from the 90s to fuck off.

              • 4 weeks ago
                Anonymous

                >you're full of shit
                I work at the red cross, retard, it's literally my job to throw away all the woman blood.

              • 4 weeks ago
                Anonymous

                They have to take the gay blood now too, which they throw away I hope for everyone's safety.

              • 4 weeks ago
                Anonymous

                If by gay you mean Britcunts then yeah. But they still don't take blood from the gays. Clearly even mad cow disease is better than aids.

              • 4 weeks ago
                Anonymous

                >Professor Kent said, “Since 2003, all women, whether they had a history of pregnancy or not, were deemed unfit or undesirable for plasma donation. Since 2010, all UK Fresh Frozen Plasma has been produced from male plasma, while female plasma, once separated from red blood cells at the first stage of processing, is discarded and sent for incineration.

                regards t. 5 seconds with google

              • 4 weeks ago
                Anonymous

                Plasma is only a portion of most whole blood donations.

          • 3 weeks ago
            Anonymous

            Brutally wrong, disingenuous, and retarded.
            If there was a more cost effective method then what is done, the for profit hospital would do it.

        • 4 weeks ago
          Anonymous

          >collect blood for an overhead cost of $20-$30 a unit
          >charge literally ten times as much
          I can't believe how thoroughly propagandized some people are. Let me guess, there's also a good reason insulin is $200 a vial?

          • 4 weeks ago
            Anonymous

            $20-$30 a unit? Got any stats on that mate or are you just pulling things out of your ass?
            >Insulin is $200 a vial
            Lol maybe for Americans, not for the rest of us. But even then, having previously worked in biotech I completely understand that insulin is heavily overpriced for you guys.

            • 3 weeks ago
              Anonymous

              >Lol maybe for Americans
              Yes. I am using the worst example of developed world health care.
              And yes I did pull the blood cost out of my ass.

        • 4 weeks ago
          Anonymous

          Retard good goy there is no way it cost what they charge for it. There is a fat profit margin on it which is why there is several privately owned blood/plasma donation centers.

          • 4 weeks ago
            Anonymous

            How much do they charge for it?

        • 3 weeks ago
          Anonymous

          I don't give a shit how much they spend on reception, nursees, phlebotomists, facilities, etc. I'm the one with the blood, the fact they gave the money to everyone else doesn't mean they get the blood for free.

        • 3 weeks ago
          Anonymous

          Hey, so basically I'm just gonna not donate my blood
          I know .... UGH I know....
          I'm sorry!!!!!!!!!!!!!!
          It's just that I'm not give it away for free at all
          HAHAHAHAHAHAHAHAHAHAHAHAHA

        • 3 weeks ago
          Anonymous

          >Do you think it's fucking free to have a receptionist, nurses, phlebotomists, facilities, pathologists, and staff for transportation?
          why can't they work for free? it's for a good cause

    • 4 weeks ago
      Anonymous

      i'm unvaccinated lol, I'll consider doing it for $5k per 200ml

    • 4 weeks ago
      Anonymous

      I can't. Every time I've tried I've had to fill out my travel history just to get rejected because my family took a trip to Senegal in the early 2000s or some shit.

      • 3 weeks ago
        Ivan Djuric

        are you sure its not cause youre gay?

    • 4 weeks ago
      Anonymous

      >makes me pass out from blood pressure dropping too low
      >legaly not allowed to donate blood despite being healthy virgin
      >fucks up my endurance big time

      • 4 weeks ago
        Anonymous

        If you're gay or donating makes you pass out then obviously you shouldn't give blood.
        But sure, add in your endurance myth.

        • 3 weeks ago
          Anonymous

          >gay
          Nah, and even if I was, I'm a virgin so it doesn't matter.
          >passing out
          Yea, I shouldn't.
          Allthough when I was still allowed and tried, I was about 40 lbs.

    • 3 weeks ago
      Anonymous

      But they don't pay you for it in Australia that's an America only thing and I'm poor so it's a waste.

      • 3 weeks ago
        Anonymous

        Why is doing something good for other people a waste? Not single thing you do in your daily life has to be tied to a few dollars anon.

        • 3 weeks ago
          Anonymous

          Nah you're thinking in the wrong direction. Dollars are a marker of how much society values what you do, if you can't get paid much to do something it means that society is telling you that your time would have been better spent at a different activity.

          • 3 weeks ago
            Anonymous

            This is the same logic as the bullshit hustle culture. Are you going to tell me that you think monetizing all of your hobbies is a great idea too?

            • 3 weeks ago
              Anonymous

              >Are you going to tell me that you think monetizing all of your hobbies is a great idea too?
              Explain how it isn't a good idea. Not that guy, but I'm curious what sort of argument you drum up on this one.

              • 3 weeks ago
                Anonymous

                Most people view hobbies as a way to spend your time doing something you enjoy. Turning that into something that has to make you money for it to be worth doing ultimately changes your frame of mind around it and it is no longer purely for enjoyment.

              • 3 weeks ago
                Anonymous

                nta but monetizing your hobbies is a great way to make them feel like work and immediately suck all the fun out of them. monetize some if you have the means and motivation, but everyone shod have a few activities they do purely for their own enrichment

              • 3 weeks ago
                Anonymous

                If you're already financially secure than monetised hobbies makes them feel better, but for poor people it just makes them think about their money problems while trying to whittle or whatever

              • 3 weeks ago
                Anonymous

                I disagree. I'm very financially secure and there's no way in hell I would take a creative hobby like music or painting and start trying to sell them. I'll play shows locally with my band and we just give all the profits to the other lesser known bands. It's not about the money, and we make sure it never becomes that.

            • 3 weeks ago
              Anonymous

              No, my hobbies are my own expense and not everything you do needs to be useful. For example I don't expect to be compensated for playing my guitar, but I do enjoy it. But if blood donations are important to society they should be sufficiently incentivized, otherwise people like myself will do other unrewarded activities that we enjoy more instead.

              • 3 weeks ago
                Anonymous

                So I'm other words your justification is that you can't take 30 minutes out of your day once every three months because you're selfish?

              • 3 weeks ago
                Anonymous

                Nta, but if I had a more positive view of my fellow man I would give blood 100%.

              • 3 weeks ago
                Anonymous

                Close enough. A lifetime is finite and if you don't value your time nobody else will.

  5. 4 weeks ago
    Anonymous

    I think that making new blood is good, but fuck man, donations are 500ml, so I won't do it.

    I would be more comfortable with 100-200ml. This is why I am not donating, I'd rather cut myself and let it go to waste

  6. 4 weeks ago
    Anonymous

    >donate blood 3x a year
    >realize that my blood might be used during a "sex change" surgery
    >I might be helping some trannies live out their delusions
    >feel absolutely appalled

    And that's why I don't do it anymore.

    • 3 weeks ago
      Anonymous

      rent free

  7. 4 weeks ago
    Anonymous

    Fun fact, donating your plasma is a proven way to have the microplastics extracted from your body. You actually have to donate plasma if you want to get rid of endocrine disruptors
    >Our new randomised clinical trial, published in the journal JAMA Network Open, has found regularly donating blood or plasma can reduce blood PFAS levels.
    >https://theconversation.com/new-evidence-shows-blood-or-plasma-donations-can-reduce-the-pfas-forever-chemicals-in-our-bodies-178771

    • 3 weeks ago
      Anonymous

      There was an Australian-firefighter study that showed that whole-blood donation also dumps that shit, although not quite so much
      The Red Cross only wants plasma from AB people here in the US

      • 3 weeks ago
        Anonymous

        I stopped being gay so I can donate my plasma and get rid of my microplastics
        >t. Can't lie on a formal document

    • 3 weeks ago
      Anonymous

      I want to believe

    • 3 weeks ago
      Anonymous

      I think I'm going to start bloodletting myself

  8. 4 weeks ago
    Anonymous

    Am I being too paranoid if I consider not donating blood because they may inject me the vaxx?

    • 4 weeks ago
      Anonymous

      You watch them do it. You could see them inject something into you.

  9. 4 weeks ago
    Anonymous

    >oy vey goy give me your literal lifeblood...ill give you a snickers bar and 10 dollars for a liter hehe...OH ALSO DID YOU KNOW ITS ACTUALLY VERY HEALTHY GOY? COME DO IT REGULARLY! SAVE YOURSELF AND ~~*OTHERS*~~

  10. 4 weeks ago
    Anonymous

    >he doesn't swim against the current in leech-infested waters

  11. 4 weeks ago
    Anonymous

    I'm not helping some vaxxie get a heart transplant

  12. 4 weeks ago
    Anonymous

    I dont like the idea of getting injected with supposed "sterile" needles more than I have to.

  13. 4 weeks ago
    Anonymous

    Canadian and O Negative.
    If it helps save a life, I'll give. I might rearrange an appointment if it's coming right before a marathon or a long race. Otherwise, just don't lift anything heavy for 24 hours and you've done something good. I can't say I feel that sapped after giving although supposedly my endurance is affected for 4 to 6 weeks after.

  14. 4 weeks ago
    Anonymous

    I would donate if they would pay me

    • 4 weeks ago
      Anonymous

      donat plama

  15. 4 weeks ago
    Anonymous

    >try to give blood
    >RNHS won't accept it because I've got an autoimmune disorder
    >doesn't even affect my blood
    >two weeks later
    >get a begging letter from them asking me to donate because my O- masterrace stocks are running low
    "No"

  16. 4 weeks ago
    Anonymous

    I was told My blood helped save a 17 year old inner city youth when he got shot trying to break into someone's house.

    I'm glad it went to a good cause

  17. 4 weeks ago
    Anonymous

    I used to donate plasma regularly, but now they can get fucked. I hope every single one of them dies from their tainted blood.

    >t. Unvaxxed

  18. 4 weeks ago
    Anonymous

    I wanted to donate blood for my dad when he had an accident. They didn't let me in the hospital because I wasn't vaxxed. Luckily my dad survived, but fuck them all to death.

  19. 4 weeks ago
    Anonymous

    I'm scared of needles... I'll literally faint if there's a needle in my vein for more than 30 seconds. Even watching junkies in movies make dizzy

  20. 4 weeks ago
    Anonymous

    cut your head off

    >lose a whole body worth of weight

    theres literally no better way to cut your dick off

  21. 3 weeks ago
    Anonymous

    Is this not just a gnomish rebranding of bloodletting?

  22. 3 weeks ago
    Anonymous

    Nah

  23. 3 weeks ago
    Anonymous

    I paid good money for those calories, if I didn't want them I wouldn't have eaten them.

  24. 3 weeks ago
    Anonymous

    Nice shill thread rabbi
    Saged, hidden, not gonna give my blood to morons, if dubs your next donation goes wrong and you die

  25. 3 weeks ago
    Anonymous

    I'm all up for donating blood, just watch your iron levels. I've lost too much of the last 4 months to that shit

    • 3 weeks ago
      Anonymous

      I have hemochromatosis and the literal prescribed treatment is bloodletting for the opposite reason.

  26. 3 weeks ago
    Anonymous

    >how to lose weight
    >"just bleed out bro"
    Do fats really?

  27. 3 weeks ago
    Anonymous

    If I donate plasma instead won't it not affect my athletic ability?

  28. 3 weeks ago
    Anonymous

    >live in a society that would rather have you euthanised than guarantee you a livelihood
    >still expected to give up your time and blood for free for the common good
    yeah how about no

    • 3 weeks ago
      Anonymous

      hey, there's nothing wrong with wanting to die. there are too many people anyways

  29. 3 weeks ago
    Anonymous

    I donated blood once in high school and the stupid whore couldn't find the vein so she had to stick it in my elbow crease. Apparently it was the worst spot to draw blood. Very uncomfortable and painful. Never again.

  30. 3 weeks ago
    Anonymous

    >he doesn't dope with his own blood between cardio and the gym for the performance gains

  31. 3 weeks ago
    Anonymous

    >giving back to the medical establishment after they spent two years harassing me
    nah

    • 3 weeks ago
      Anonymous

      >giving back
      Donating my plasma is a purely selfish endeavour. It has more microplastics and gay chemicals than the saline they put back in. My blood gets cleaner after donation I think

  32. 3 weeks ago
    Anonymous

    it also helps to flush out the forever chemicals that are living in your blood

  33. 3 weeks ago
    Anonymous

    >gives away blood to the garden gnomes FOR FREE
    >Oy vey it's good for you and the greater good of society
    If blood donations wouldnt be normalised, homeless people and NEETs could live off selling their blood and transition to a better life. Fuck donating my precious blood, i'd rather do 1h of cardio

  34. 3 weeks ago
    Anonymous

    >burn 500 calories in 5 mins
    or just don't drink coke for a few days fag

  35. 3 weeks ago
    Anonymous

    I am not giving my unvaccinated blood to anyone but my family who supported me.

  36. 3 weeks ago
    Anonymous

    Fun fact: In Australia you are barred from donating blood if you've taken growth hormone, because of the possibility of Creuzfeld-Jakob syndrome (your brain turns to mush and fucking dies). So that means you can turn the tables on armchair activists and command their sympathy for your childhood cancer or any other sob story you want to make up

  37. 3 weeks ago
    Anonymous

    >blood donation at university hospital
    >blood stays there and it is mostly used there
    >even when sold the money goes to the hospital itself
    >which means it's used for education
    >you get 25 bucks
    >free medical check-up

    anyway, i wanna go donate. how does it affect lifting performance? i'm tall and heavy, so 500 ml might not impact me a lot, but i need to make sure i don't fucking kill myself trying to max out shortly after. how much does performance decrease during anaerobic exercise?

  38. 3 weeks ago
    Anonymous

    Here you go nerds

  39. 3 weeks ago
    Anonymous

    I got blood drawn on Monday then proceeded to run my first sub 5 min mile (asthma). How is this possible?

  40. 3 weeks ago
    Anonymous

    Bruh I wish I could. They only let fatties donate, though. I tried donating but there's a minimum weight requirement

    • 3 weeks ago
      Anonymous

      Are you a woman?

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