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butter up that coffee boi
it fucks up the crema
I tried some black tea with milk and sugar on the UK tip and man it is amazing would recommend
I prefer heavy cream.
Same. I don't have lots of fats in my diet so I really notice the boost I get whenever I use cream. Obviously also tastes great.
I creamed my pants
Are you working night shifts on a fishing vessel ? Yes ?
>Butter in coffee is needed
what's going on here
I would, but I cut away the caffeine, since I'm trying to diet.
Why not just use heavy cream?
SEXOOOOO AOOOOOGA IMAGINE THE SMELL
Thank you for encapsulating everything I hate about most posts.
i prefer sugar and milk
Tried it, tastes bad.
yeah I'm thinking BASED
especially with a splash of MCT oil and a pinch of cinnamon
What is wrong with americans?
>2 cups (240ml x 2) of coffee
>2 teaspoons (10g) of ghee
>1 teaspoon (3g) of MCT oil
>50g of 10% coffee cream
>2 teaspoons of Stevia
I issue with the MCT oil / butter in coffee is that I can never get the emulsion to stay. And so I end up drinking coffee that has this layer of vaguely coffee flavored grease sitting on top of it. Are there any decent emulsifying agents I can use to actually get the ingredients to combine and stay combined?
Do you use a blender?
No. Does that help?
You pretty much have to, makes all the difference.
I'm wondering if I use a metal filter or something less fine than a typical coffee filter would be better. Then there'd be more coffee sediment in the mix to act as a binding agent to create a sort of pickering emulsion.
I put mine in a bottle and give it a little shake before taking a swig.
Gross. Why would I use refined fat when I could mix the coffee with nutritious whole milk instead?
It's weird. Was doing strict IF so nothing but black coffee (2 cups) in the mornings. I got pretty lean, but at a point (somewhere under 15%bf) the weight loss more or less stopped despite maintaining a small caloric deficit.
Started putting a teaspoon of coconut oil in each cup and a few weeks later I'm significantly leaner despite adding what amounts to a few hundred calories of almost pure fat to my diet.
Libido is much higher too. Something to do with hormones or metabolism I guess. I mean how counter intuitive is that shit? Eat more calories to lose more bodyfat.
Your body probably relaxed and produced less cortisol because you were eating more, and retained less water weight because of that. It’s a temporary effect.
That definitely would have helped too, but coconut oil was attempted to be used for fattening livestock except it had the opposite effect, the animals metabolism ramped up significantly and they also became more active and ended up leaner instead of fatter. So they use basedbean oil instead.
MCT oil and coconut oil have been found to cause the liver to directly produce ketones, which are used as fuel for the body. These ketones are synthesized from bodyfat, and the only 2 ways to enter ketosis naturally in order to synthesize these ketone bodies are fasting and low insulin response. IF combined with this would work like a boost and many people use these oils with IF for this express purpose, although MCT oil has been found to be more effective
>Started putting a teaspoon of coconut oil in each cup and a few weeks later I'm significantly leaner despite adding what amounts to a few hundred calories of almost pure fat to my diet.
>Libido is much higher too. Something to do with hormones or metabolism I guess. I mean how counter intuitive is that shit? Eat more calories to lose more bodyfat.
1. You got leaner because you was still in a deficit and kept losing weight over 2 weeks despite adding some calories trough fat.
2. Your supposed higher libido is placebo effect because you read about muh bulletproof coffee.
3. You don't eat more calorie to lose more bodyfat you dumb fuck.
Do you know why dietary memes spread on the internet? Because dumb fucks like you will try it out and swear that it works and start preaching how amazing it is while you are actually just deluding your self. Other people read your comment, they try it out them self, and they will report a bunch of vague benefits that they think they are experiencing. Repeat until meme is widespread and the inventor of the bullet proof coffee gimmick gets rich off his stupid marketing stick you fucking idiots. Any random fluctuation or change that happens as a result of other things will get counted as positive effects from whatever schizo tier dietary practice they are doing.
Yeah i did IF and bullet proof coffee my self, while its not actually bad with butter in the coffee its fucking bullshit. And you can bet your shit i made stupid posts about the so called benefits i made up and believed in too.
>seething this hard over nothing
lmao are you still fat or something? because it certainly appears like it
>the weight loss stopped despite maintaining a small caloric deficit
CICOcucks seething in the replies
if you take coffeine you're a fuckin gay piece of retard shit motherfucker who needs to fuckin die because you are HOPELESS. FUCK you.
>le anime poster gets mad about people taking caffeine
lol, lmao even
go brew another gay ass cup of your junkie juice, you fuckin crippled moron. you're mentally incapacitated without it you fuckin cocksuckin gymcel piece of gay ass shit.
Guts drank alcohol.
alcohol doesn't contain coffeine you fuckin gay ass idiot. he also wasn't a weak ass moron like you are, he was a Japanese badass who could actually handle a bottle of bier.
Couldn't handle his woman being dicked down in front of him though
nope, you're the expert on that, love how you think that's a flex though you fuckin gay ass piece of shit 🙂
this man slams weights for the sole purpose of people looking at him
best way to start the morning on keto. The hardest part is to mix them together perfectly. Add some salt & you're ready to go
I'm not on keto, I fast until about lunch time though.
I have black coffee, no sugar, with a spoon of coconut oil and Chaga mushroom powder.
Tastes good and keeps me going.
Just don’t put refined oil on things.
Yes I do.
tea is better
just dropping in to see how my little thread is doing. Nice! looks like a good discussion is happening, keep it going
not a cult by the way
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