you really want me to get up out of my comfy sitting position to take a shitty mirror pic (with timestamp) for you? for what? i'm short, ofc I can have a belly at 18%
you are not 18%. it is a law of nature that everyone is at least +3-5% bf from what they think they are unless proven otherwise. you see it on here over and over
Use this, you only need a tape measure. It's a good enough ballpark, I'm 15% by it (and that's probably too low) and I just started a cut, here's my accountability pic. You have work to do, fren.
2 years ago
Anonymous
brb getting measuring tape
No way that this is even close to below 20%.
Who told you that you were 18%? Did you use one of those meme bodyweight scales?
I used the fricking calculator that EVERYONE on here says to use
2 years ago
Anonymous
ok so I'm slightly higher than what the other site said, still pretty close tho?
are these all scams? what is their end goal?
2 years ago
Anonymous
I think you're frauding one or both of the measurements. I'm 5'9" and my navel waist circumference is 33" in my pic above. Scroll down on the page and read the measurement instructions, there's no way that's only a 35" belly.
2 years ago
Anonymous
literally what motivation do I have to fraud these? Naval measurement seems to fluctuate around 35-36" but I know people say to measure yourself after you wake up so I took that measurement (35) and I'm definitely 5'8 so idk what I could be frauding
pretty sure these sites are all just shit at this point, I'm just going to keep going until I have no gut
2 years ago
Anonymous
You're like a 23%-24% dyel. Tf you get 18% from?
2 years ago
Anonymous
This is 30% for all we know. Consider checking into /fat/ or /fast/ for best results.
2 years ago
Anonymous
homie u fat
also frick u both I've been in /fat/ for months and I am seeing progress
2 years ago
Anonymous
homie u fat
2 years ago
Anonymous
No way that this is even close to below 20%.
Who told you that you were 18%? Did you use one of those meme bodyweight scales?
20% can look good already if you have big abs.
Ofc it depends on your fat distribution too, some guys just need to cut down because the fat goes to unaesthetic places
Depends on how much muscle you got. I'm 20-25% and get many mires from both men and women. Just get your bench and deadlift up and you won't have to worry too much about your BW imo
idk post body
Funny. I'm at 18% rn and I don't think so. There's this girl that I was talking to and she told me that she prefer skinnytards.
kek I'm at 18% and I have a gut. you do you buddy
Bullshit. 18% doesn't ever have a belly. Post body or gtfo
you really want me to get up out of my comfy sitting position to take a shitty mirror pic (with timestamp) for you? for what? i'm short, ofc I can have a belly at 18%
you are not 18%. it is a law of nature that everyone is at least +3-5% bf from what they think they are unless proven otherwise. you see it on here over and over
>unless proven otherwise
honestly how can you even prove that? all we have are shitty online calculators that are inherently flawed
post body is step 1.
fine. give me 10 minutes or so, I need to get more wine anyway
had to weigh my wine. have fun
That's 18% when you add another 20lbs of muscle
I'm 18% and I will hear no arguments to the contrary
https://www.omnicalculator.com/health/navy-body-fat
Use this, you only need a tape measure. It's a good enough ballpark, I'm 15% by it (and that's probably too low) and I just started a cut, here's my accountability pic. You have work to do, fren.
brb getting measuring tape
I used the fricking calculator that EVERYONE on here says to use
ok so I'm slightly higher than what the other site said, still pretty close tho?
are these all scams? what is their end goal?
I think you're frauding one or both of the measurements. I'm 5'9" and my navel waist circumference is 33" in my pic above. Scroll down on the page and read the measurement instructions, there's no way that's only a 35" belly.
literally what motivation do I have to fraud these? Naval measurement seems to fluctuate around 35-36" but I know people say to measure yourself after you wake up so I took that measurement (35) and I'm definitely 5'8 so idk what I could be frauding
pretty sure these sites are all just shit at this point, I'm just going to keep going until I have no gut
You're like a 23%-24% dyel. Tf you get 18% from?
This is 30% for all we know. Consider checking into /fat/ or /fast/ for best results.
also frick u both I've been in /fat/ for months and I am seeing progress
homie u fat
No way that this is even close to below 20%.
Who told you that you were 18%? Did you use one of those meme bodyweight scales?
lift weights you fricking grinchmaxxing moron
>grinchmaxxing moron
I like this, thank you anon
yep another one
another what..?
I thought step 1 was to secure the keys
So I think I’m 18% here
Am i really 22%?
20% can look good already if you have big abs.
Ofc it depends on your fat distribution too, some guys just need to cut down because the fat goes to unaesthetic places
post body
Bruh I'm like 15% and I feel like shit. Pls cut post haste.
Depends on how much muscle you got. I'm 20-25% and get many mires from both men and women. Just get your bench and deadlift up and you won't have to worry too much about your BW imo