CALISTHENICS

Freaking out over this monkey pox bullshit; making the best gains of my life and I don't want that to go away
How do I train at home?

  1. 4 weeks ago
    Anonymous

    stop having sex with so many men and get the vaccine

    • 4 weeks ago
      Anonymous

      I'm not afraid of catching it; just afraid my country might overact and shut down gyms

      • 4 weeks ago
        Anonymous

        Was always going to happen again. Last few years Gov just been revealing their power level. Welcome to the new normal

  2. 4 weeks ago
    Anonymous

    Pushups are extremely underrated, do 10 sets to near failure and see how nasty the pump feels. Honestly imo BW squats aren't work it, better to do cardio to develop the legs. Situps/chinups/ab roller are all great core exercises

    • 3 weeks ago
      Anonymous

      >Honestly imo BW squats aren't work it
      I strongly disagree with this. High reps bodyweight squat will improve your leg strength, mobility and overall athleticism like nothing else.

  3. 4 weeks ago
    Anonymous

    Cable crunches, stairmaster holding heavy dumbbells, clean and jerk. This way when the gyms close you are physically prepared to convert to Islam, carry your nearest gay to the top of a tall building, and throw him off the roof.

  4. 3 weeks ago
    Anonymous

    Hang monkey bars around your house so that even if you contract the virus you'll already have the simian gains you need to become the alpha ape

  5. 3 weeks ago
    Anonymous

    > One arm push up
    > Pistol squat
    > One arm pullup
    > One arm handstand push up
    > Hanging Legs raise
    > Full bridge

    Welcome to gains town sir, how can I help?

    • 3 weeks ago
      Anonymous

      >do this only with right hand and left leg
      >people think I am a retard and masturbate
      Life is hell

      • 3 weeks ago
        Anonymous

        >do this only with right hand and left leg
        You are a retard

  6. 3 weeks ago
    Anonymous

    this is the only calisthenics thread up, so I'll ask here: What's a good exercise to balance out hanging leg raises? I do lots of them, but am worried about muscle imbalances since my lower back hurts.

    • 3 weeks ago
      Anonymous

      if your lower back hurts you're them in APT. Make sure to do them in PPT, where there's no arch in lower back

  7. 3 weeks ago
    Anonymous

    I love the idea of calisthenics in theory, however over time it gets a little boring for me to limit it to just that. Just get dumbbells of varying weights and along with calisthenics you're set for an all-encompassing routine - apart from the barbell which is just for impressing gay people with higher numbers anyway.

    Calisthenics is meant to be great for healthy joints and avoiding injury and it has its advantages, but dips are the obvious counterexample to saying nothing can go wrong with calisthenics since it's all natural.

  8. 3 weeks ago
    Anonymous

    find a big ass stone, steal it, play with it

  9. 3 weeks ago
    Anonymous

    pull-up bar, gymnastic rings, ab wheel and a couple of dbs. you can use rings outside. they can train whole body even legs. the best equipment ever unless you are a fat fuck

  10. 3 weeks ago
    Anonymous

    Just get gym rings. Then the whole world becomes your personal gym.

  11. 3 weeks ago
    Anonymous

    Find a progression pdf online, i reccomend doing 8 variations of an excercise near failure for 3 reps, for example, for chest triceps and shoulders, do pushups with a 2-3 second hold, then do bench dips, then incline, decline, explosive... If its to easy you can add weight or switch to harder versions (again, progression chart online)

  12. 3 weeks ago
    Anonymous

    dyel general

  13. 3 weeks ago
    Anonymous

    Sup bros, sharing something that worked spectacularly for me. If you're looking for the weight loss, I had great success with doing workout in circuits and 18/6 intermittent fasting instead of muscle isolation and moving from one group to the other. Then, once you get some sort of form going, you can move to more complex movements and barbells/dumbells.

    My workout looked like this. In one go.
    >inclined pushups x failure
    10 sec rest max
    >inclined pull ups x failure
    10 sec rest max
    >inclined chin ups (palm up grip) x failure
    10 sec rest max
    >bench dip x failure
    3-5 min rest, check your heartrate, once it drops, repeat. 2-4 repetitions are ideal if you're beginner, always take rest day. The steepness of incline depends on your form, but the point is to elevate your heart rate as much as possible and keep going. After roughly too weeks, I was able to throw in negative pull ups x 5 and proper dips x 5 every two repetitions after two weeks of doing circuit mentioned above. As you progress, this slowly becomes a sort of tone warm up and you start inserting more and more of the harder movements.

  14. 3 weeks ago
    Anonymous

    Is it still safe to take dumps at the gym?

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