Calisthenics

Is a calisthenics routine only consisting of pull ups, push ups, rows and dips enough for upper body. The way I see these exercises cover it all, or am I being too simple here?
Also discuss calisthenics here.

  1. 3 months ago
    Anonymous

    My routine and exercises used. Currently do all push with 30kg backpack (including clapping pressups that are superset between other exercises) and 13kg for pullup variations.

    • 3 months ago
      Anonymous

      > press up
      Cringe. Even the name of your tab says "push" and yet you insist upon this archaic le ole English nonsense

  2. 3 months ago
    Fag

    Based routine, could put some isometrics for core, as dragon flags, or hollow body, other thant that noice routine/10

  3. 3 months ago
    Anonymous

    Keep is simple. My routine

    Pull-up / Squat
    Dips / rows

    • 3 months ago
      Anonymous

      looking good

      • 3 months ago
        Anonymous

        Not lean enough

        • 3 months ago
          Anonymous

          don't go crazy with it

    • 3 months ago
      Anonymous

      Weighted I assume?

  4. 3 months ago
    Anonymous

    My routine is

    Pullups/ squats
    Pushups / crunches

    And jogging to and from the place i train at (its a little grove next to a river beach)

    I barely started though so i dont have anything to show

  5. 3 months ago
    Anonymous

    I do push-ups, pull-ups, dips, leg raises and squats. also trying to walk an hour a day.

  6. 3 months ago
    DYEL HUNTER

    *checks game cam*
    Damn look at the rack on that one. I’ll have to set my corn feeder to dusk to try and bag one.

  7. 3 months ago
    Anonymous

    No you gotta add handstand push ups as well.

    What I wanna know is how do you train glutes with calisthenics? All the glute bridge shit does nothing for me in terms of glutes - it's always hams doing the work.

    Any squatting movement gets my quads but not ass.

    What exercises do you do where glutes are the limiting muscle anons?

    • 3 months ago
      Anonymous

      >how do you train glutes
      you don't because you aren't a woman and when did you last need strong glutes?

      • 3 months ago
        Anonymous

        When I fucked your mother last night. Bitch complained about them being flat but luckily the roofies acted fast.

  8. 3 months ago
    Anonymous

    Try these.

    • 3 months ago
      Anonymous

      Great potential but totally retarded in the end

      > unnecessary fucking planks when there are already leg raises which you could alternate with sit up like pushups/dips
      > no front lever - not that I care about this kinda stuff
      > totally unnecessary inter-inter-intermediate steps

      • 3 months ago
        Anonymous

        and no hinge/bridge at all. Fucking dumb as shit

  9. 3 months ago
    Anonymous

Leave a Reply to Anonymous Cancel reply

Your email address will not be published.