When was the last time you changed your mind about something fitness or health related or altered your diet or routine based on new information?

22 posts · Misc · 11 hours ago

>he doesn't train legs

27 posts · Misc · 14 hours ago

>stop doing lat pulldown. >only do regular pull/chin ups. >lat gains go from zero to infinity

32 posts · Misc · 16 hours ago

Skinny fat

38 posts · Misc · 17 hours ago

Brown males are staging a global fight back against whites.

37 posts · Misc · 17 hours ago

If low carb diets are really a psyop then why do they make me feel good and less bloated?

38 posts · Misc · 17 hours ago

Theres just no argument between veganisma and low carb

46 posts · Misc · 19 hours ago

>That last piece of abdominal fat that just won't go away

35 posts · Misc · 22 hours ago

Is it really worth it?

23 posts · Misc · 23 hours ago

Sexual Dimorphism

27 posts · Misc · 1 day ago

How do you end the suffering

53 posts · Misc · 1 day ago

What Went Wrong?

62 posts · Misc · 1 day ago

Bros what should I do? I posted the other day and keep getting conflicting advice.

44 posts · Misc · 1 day ago

What would be the downside of having fruits as my only carb source?

51 posts · Misc · 1 day ago

Home Gym Flooring

43 posts · Fit Tech · 1 day ago

why am I the gym asshole for refusing to spot some woman benching her bodyweight?

39 posts · Misc · 1 day ago

Losing weight and alcohol

28 posts · Weight loss & Cutting · 1 day ago

>Realize my ass smells like literal shit in the middle of a workout, gym full of people

42 posts · Misc · 1 day ago

Should I buy some kettlebells? What weight do I get?

40 posts · Misc · 1 day ago

Im eating snacks right now

29 posts · Misc · 1 day ago

>tried them twice now. >got a minor injury each time (now right armpit)

31 posts · Misc · 1 day ago

>22 year old. >no former sports background. >clumsy and socially retarded as frick

19 posts · Misc · 1 day ago

The moment I started doing this is when I realized pull ups are a dyel ego ilft

42 posts · Misc · 1 day ago

Is it bad to eat a can of tuna everyday or is mercury poisoning a meme?

25 posts · Misc · 1 day ago

Ok, here is the deal. I need to lose weight as QUICKLY as possible in the next 2-3 weeks. Idgaf about my health.

75 posts · Weight loss & Cutting · 1 day ago

fatty liver, what to do? and how?

26 posts · Weight loss & Cutting · 1 day ago

How do you guys do this? Seriously

22 posts · Misc · 1 day ago

Morning Cardio is Godly

24 posts · Misc · 2 days ago

I'm broke and my meal plan right now is ground beef, carrots, potatoes, eggs, and rice.

28 posts · Misc · 2 days ago

It's OHP day!

36 posts · Misc · 2 days ago

Is it easy to mog in california?

35 posts · Misc · 2 days ago

Smoking

78 posts · Misc · 2 days ago

>just realized girls nowadays would hike instead of going to the gym if they are really trying to get fit

32 posts · Misc · 2 days ago

Swimming update

69 posts · Misc · 2 days ago

Emergency:Give me an advice for terrible situation

40 posts · Misc · 2 days ago

What exercises can I do to make my boobs smaller?

57 posts · Misc · 2 days ago

>haven't listened to Joe Rogan in years. >decide for the first time in awhile to give a listen to the new one

60 posts · Misc · 2 days ago

Just tried one for the first time

25 posts · Misc · 2 days ago

Its over for runners

335 posts · Misc · 2 days ago

>Sleep is suuuuper important, it's like taking steroids.

45 posts · Misc · 2 days ago